Nguva dzose kugona: kuongorora uye kurwisa!

Nguva dzose kugona kunetso iyo inenge inenge tose isu tatarisana nayo. Inowanzoperekedzwa nekuneta kukuru, kunyengera uye kusava nehanya uye kazhinji kunotungamirira kuora mwoyo. Nguva dzose kugona kunowanzoitika pachako pachako, kunowanzoratidza zvimwe kuchinja mumuviri, chiratidzo chechirwere.

Ndezvipi zvikonzero zvinowanzoitika zvechiitiko ichi? Nzira yekukunda sei kugona?

Chokutanga, kurara nguva dzose kunogona kuva chidziviriro chemuviri kune mamwe mishonga. Antihistamines, mahwendefa ekubviswa kwekuvhiringidza, madhimoni zvinogona kukonzera kugona. Tsvaga chiremba wako uye uone kana iwe usingaregi zvimwe zvikamu zvemishonga iwe uri kutora. Kana muviri usinganzwisisi chimwe chinhu, rongedza nzira yekurapa kuchengeta utachiona uye kudzokazve utano hwakanaka. Usati watora mushonga wacho, verenga mirayiridzo zvakanyatsoonaka, ona kana kugona kunoratidzwa munyaya yacho pamusoro pemigumisiro inogona kuitika.

Chechipiri, chinokonzera chirwere chehope chinogona kuve chichangobva kutambudzika zvakanyanya. Nyanzvi dzezvepfungwa uye vanachiremba vanotsanangura simba rehurumende yehurongwa hwemunhu mukurota nenzira dzakasiyana. Kubvira pakuona kwepfungwa, mune kurota munhu anozorora kubva kumatambudziko enyika yekunze, anopinda munyika yepakati, yakavakwa nekunzwisisa. Kana ane dambudziko munyika yekunze, anoedza kuvanza kubva pamatambudziko, achienda mukati make, anogara achida kusununguka kubva mumamiriro ezvinhu akaoma epfungwa maanofanira kurarama. Ndosaka achigara achirara-apo iwe haugone kufunga nezvekuoma. Vanachiremba vanotsanangura chido chokuramba chichirara mushure mekushungurudzika kweHodmonal, izvo zvakaitika mushure mekunyanyisa kwekutya kukuru. Muchiitiko ichi, kukunda kugona kunogona nzira imwe chete - gadzikana pasi. Brew your own herbal tea kana kutora anti-depressant pane zvakasikwa.

Chechitatu, kubata nguva dzose masikati kunogona kuuya shure kwekurara kweusiku. Iyi syndrome inonzi inotungudza. Ichokwadi, kukanganisa kwakadaro uye kurara hazvikuvadzi kune izvo zvinokonzerwa nechirwere ichi, asi kazhinji zvinokuvadza muviri. Biorhythm yevanhu usiku inopesana nemasikati, uropi hwemunhu hunotarisana nechiedza uye rima uye hunogadza nguva inenge yakatarwa. Kurara usiku kwakakosha kuitira kushanda kwakarurama kwemararamiro emwoyo uye anotyisa emuviri.

Chechina, muviri wemunhu wakagadzirwa kuitira kuti kana hutachiona huchipinda mariri, hunotanga kuzvidzivirira pachavo munzira dzose dzinogona. Inotonhora inomuka, uye kune chido chekurara, nokuti mune imwe nzvimbo yezororo muviri uri nyore kurwisa mavairasi. Nguva dzose kugona kunogona kuva chiratidzo chechirwere chinotapukira-chinopisa. Bvunza chiremba uye tora tsvakurudzo. Kana iwe uchikwanisa kuona chirwere ichi pakutanga kwekukura kwayo, iwe uchave nemukana wakanaka wekurumidza kudzorera.

Chechipiri, kuramba kwechinguva kunogona kuva chiratidzo che hypothyroidism muchitendero chetachiona. Zviratidzo zvinogadzirisa zve hypothyroidism ndezvokuputsa kwekutsvaga, kukanganisa kwemwoyo, hypotension uye kuwedzerwa kwekureruka. Kana ukacherechedza kuchinja uku mumuviri wako, taura ne endocrinologist yako.

Kushushikana kusingaperi kunokonzera kuora mwoyo, pamwe chete nechido chenguva dzose chekurara. Kana iwe wakaneta kwazvo kubasa, zvibvumire iwe kuzorora pamba kumba manheru uye usiku.

Nyaya yacho inopa kure pane zvakakwana zvinonyanya kukonzera kurara. Mhuka yemunhu mumwe nomumwe inopindirana nenzira dzakasiyana nedzimwe shanduko kubva kune imwe kunze, uye haisi nguva dzose kugona kuziva chikonzero chaicho zvakasununguka. Nokudaro, kana iwe uchinetseka nokuramba uchitsotsira, iva nechokwadi chokuti unyoresa kusangana nechiremba uye unobvunzurudza unyanzvi.