Syndrome yechiremba chekare, kana kurara kuora mitezo: zvinokonzera. Nzira yekurasikirwa nayo, sei yekuitumidza?

Kurara ndiyo nguva inokosha zvikuru yemuviri wedu, nokuti panguva iyi iyo muviri unosara kubva pazuva rebasa, masangano ose anodzorerwa uye anogamuchira mutero mutsva we vivacity. Zvinosuruvarisa, kukanganisa kwekurara - kunowanzoitika, uye migumisiro inogona kuora mwoyo kwehutano hwedu. Chimwe chezvinetso izvi ndeye chirwere chemuroyi wekare, kana kuti akarara kurwara. Zvisinei, iyi mamiriro acho haasipo mune urongwa hwezvirwere zvehutano. Chii ichocho?

Chii chinonyanya kukosha chokurwara kupora muviri?

Kusasarudzwa kunokonzerwa nemisungo yemuviri inowanzoitika munenge munhu wese. Zvisinei, hationi chero kuchinja kunoitika kwatiri panguva yose. Iyo syndrome yekare muroyi chimwe chinhu chiri pakati pekumuka nekurara. Mune mamwe mazwi, ruzivo rwatove rwakamutsa, asi muviri unoramba kuteerera zviratidzo zveuropi. Sezvo mutemo, nyika yakadaro inozivikanwa nevanhu vakawanda, kamwechete kamwe muhupenyu huwandu hwakawanda hunoona zviratidzo zvekurara kwechirwere. Kurwisa kunotora kubva kumasekondi mashomanana kusvika kumaminitsi mashomanana, uye zvino kushanda kwomuviri kunodzokera kune zvakasikwa.

Nheyo dzenhema dzekurara kupora

Vanhu vave vachiedzwa nguva dzose kuti vazive zvinhu zvakaoma kuti vatsanangure. Ndicho chikonzero kurara kupora muviri kune zita rechipiri - chirwere chemuorivhi akare. MuRussia kwaitendwa kuti imba (kana muroyi) inouya usiku kuna tenzi uye inogara pasi pachifuva chake. Nokudaro, unhu hwemano hunotora kubva kumunhu hupenyu simba, anodya simba iri. Mune mazuva ano kunewo shanduro yakadaro. Usiku, zvisikwa zvisiri izvo zvinonyanya kusimbisa munhu anorara kuti aite zvidzidzo zvake kwaari. Zvinokwanisika kutsanangura kududzirwa kwakadaro nekuti muganhu pakati pehope uye chokwadi chiri kushambidzwa, zviroto zvose zvinoshandura kuva upenyu chaihwo. Munhu anokwanisa kutonzwa manzwiro akasiyana-siyana, matanho, kugomera (kunyengedzwa kwakanaka). Zvisinei, masayendisiti anomanikidzira kuti chirwere chekare chechiroyi hachina chokuita nehosha uye kushungurudzika kwepfungwa, uye ndeyekusiyana kwechimiro. Dzimwe nguva dzimwe nyika iyi inoratidza zvinetso zvakakomba.

Zvikamu zvekurara kwevanhu

Sezvaunoziva, kurara kunosanganisira zvikamu zviviri zvinoshandura: chikamu chekurara zvakasimba uye chikamu chekurara zvishoma. Munguva yekutanga, maziso eziso anotamira panzvimbo pfupi. Chikamu chekurara kunonoka - iyi ndiyo nguva iyo kuvandudzwa kwehupenyu hwose hunoitika, muviri wemunhu unogamuchira kuzorora zvakakwana. Zvinotora anenge 75% yezvimwe nguva. Zvino inouya chikamu chekurara zvakasimba, panguva iyo tine mukana wekuona hope. Kuziva kunotanga kumutsa, asi misungo dzimwe nguva haina nguva. Ndiyo apo denda rekare rinoratidzika.

Zvinokonzera kukonzera kurara kuora mitezo

Zvinonzwika kuti kurara kuora mwoyo kunoonekwa chete kana munhu akamuka akasununguka, asingabatanidzi nenyaya yekunze (alarm, kugogodza, etc.). Chirwere chekare chevaroyi chinogona kunge chaicho chaiyo: kuchinja nguva yenguva (ndege), zvichibva kubva muchando kusvika panguva yezhizha (kana zvimwewo). Muchiitiko ichi, biorhythm yemasikirwo inoputsika, iyo inogonawo kukonzera chirwere chehope. Chimwe chinhu chinonyatsokonzera kupumzika kwomunhu kushungurudzika, kugara kunetseka mupfungwa. Zvose zvatinosangana nazvo masikati zvinobatwa neuropi hwedu muhope, uye kuwedzerwa kuzvidya mwoyo hakubvumi kuti muviri ugare wakasununguka. Uyewo, nyanzvi dzinoona uye zvikonzero zvakadaro: kushungurudza uye zvirwere zvehurongwa hwemagetsi, kudhakwa kwewaini , kutamba, uye kunyange zvokudya. Kutora mamwe mishonga (antidipressants, psychotropic substances) inogonawo kukuvadza chirwere chemuorivhi akare. Nzira yekuita sei chirwere ichi pasina izvo zvinorondedzerwa pamusoro apa? Genetic predisposition ndiyo chimwe chinhu chinokonzera kukura kwekufa mutezo panguva yekurara. Pane zviitiko apo zviratidzo zvemazviratidzo zvakaratidzwa muchizvarwa chose chemhuri.

Zviratidzo zvechirwere chechiredzi chekare

Chiratidzo chikuru chechirwere ichi ndechokudzivirira zvachose kwomuviri. Mafambiro anogona kungoitwa nemaziso evanhu. Mune zvimwe zviitiko, minwe inofambawo zvakare. Kusuruvara kwakaoma, kune dambudziko mubhokisi (sekunge mumwe munhu agere pamurume). Panguva imwecheteyo, kurohwa kwemwoyo kwakawanda nokukurumidza. Zvinokwanisika uye mazano: zvose zvinonzwika (matanho, zvikwata), uye zvakaonekwa (mithunzi, "mapfu"). Hwe syndrome yemuroyi wekare (mufananidzo uri pasi apa) inoratidzirwa nekunyanganisa kwakazara kwevanhu vari munzvimbo. Kurara kunosanganiswa nechokwadi.

Matambudziko emapoka

Kazhinji kacho, kurara kuora mwoyo kunowanikwa muhutano vechidiki - kusvika makore 25. Anozviisa pasi kune munhu ane psyche inoshaya, iyo inobereka zviri nyore kune mazano kubva kune vamwe vanhu. Rimwe boka rekutengesa ndiro introverts. Uyu ihwo humwe rutivi rwehuwandu hwevanhu, sekunge kuti hwakanga huri-huri, huri pfungwa dzahwo uye zvakaitika. Ivo vane zvakakwana ivo pachavo, kukurukurirana nevamwe hakuna kukosha. Imwe syndrome yechiremba chekare inowanzozviratidzira mukupera kwehutano hwemitsipa, kusagadzikana kusingaperi.

Nzira yekubvisa sei chirwere chemuroyi wekare

Kana zvirwere zvekurara zvikaona nguva nenguva, saka hapana kurapa kunokosha kunodiwa. Zvakakosha kuchinja zvishoma hurumende yezuva, kudzivisa kushungurudzika, uye kurara kunowanikwa. Asi kana kukanganisa kuchiitika kakawanda, shure kwavo kune manzwiro ekuneta, kushaya simba, kune marudzi ose ekutya (kutya kwekubatwa nehope), saka kubvunzurudza nyanzvi kunongodiwa chete. Dzimwe nguva zvakakwana kuti tive nechikamu nemushonga. Mune dzimwe nguva zvisingawanzoitiki, chiremba anongoratidzira maitiro. Kukurumidze kubuda mamiriro ekushaya simba kuchabatsira ruzivo rwakadaro. Kutanga, iwe unofanirwa kuita mafambiro anoshanda nemaziso kana neminwe (kana zvichibvira). Chinhu chinonyanya kukosha - usapindira mukutyisa nemanzwiro, kana chirwere chemuori wekare chikauya. Nzira yekubvisa sei chirwere ichi? Mumwe shamwari (mudzimai, murume, uyo ari pedyo) achamubatsira kunze. Kana iwe ukaona kufema nekukurumidza, mafungiro akaomeswa pachiso, kunyorova uye kudonhedzana kwemisungo yemuviri, uye zvinyoronyoro kumutsa munhu, nokudaro, kumuunza kuupenyu.

Mitemo yekurara zvakanaka

Kurara kunofanira kuva kwemaawa matanhatu. Zvakakosha kubvisa chero manzwiro emuviri manheru, zvakanakisisa kutora kufamba mumhepo itsva. Kutyisa mafirimu, zvinonakidza, njodzi - idzi marudzi hazvina kukodzera manheru anoona. Usakanganwa uye kuenzanisa kuita basa. Kana chiremba akaraira maitiro, iwe haufaniri kuregeredza kushandiswa kwavo. Kurara zvakanakisisa panguva imwe chete, saka muviri unokurumidza kugadzirisa kuzorora. Zvakakosha kuzvidzivirira uye kumuka paanenge nguva imwechete (kunyange pazuva rinopera). Imba inochengetedza zvakanaka, imwe nzvimbo yakakwana yemvura, mubhedha wakarurama - izvi zvose zvinongobatsira chete kurara zvakanaka. Usashandise mushure mekutamba kwemaawa makumi matatu nematanhatu ekunwa - tei, kofi. Chirayiro chikuru chinogonawo kutungamirira kuhope, saka muviri unopedza zvokudya panzvimbo yekuzorora. Doro zvakare haibatsiri kurara kwakanaka. Panewo murairo wakadaro: enda kumubhedha mushure mekunge kuburuka kwaonekwa. Kana iwe usingakwanisi kurara uye mushure memaminetsi makumi maviri, zviri nani kusimuka uye kuita chimwe chinhu chinozorodza (somuenzaniso, kuverenga bhuku).