Ndingadzidzei kudya muchetura: rehab

Zviratidzo nomuchetura, kusiyana zvikonzero kuona zvikuru zviri nyore: kurutsa, manyoka (kazhinji manyoro kana rakachenuruka tsvuku), abdominal marwadzo, dzimwe nguva nefivha, uye mukuru zvakawanda zvive. Kana pasi aripo zviratidzo regai kushandisa nguva rubatsiro rwenyanzvi, pangava nhamba yematambudziko. Kana mamiriro ako achiri kukura, nguva dzose achifumira kutonhora, kushanya chiremba - pakarepo chiito kuti inofanira kutorwa.

Kazhinji, pashure kugadzwa yokurapwa, kana waida, chiremba anokupa mazita chii unogona kudya imwe chepfu. Kazhinji, munhu anokosha kudya, vakasarudzwa maererano nezviratidzo uye vakawana zvikonzero urwere hwako.

Creation kweutongi akadaro nokuti kuti yaiva ichangotangwa muviri haakwanisi vamwe nguva kugaya senguva chikafu. simba rake vaneta, saka zvokudya zvinofanira kuva norupfave. Kazhinji, pane zvimwe mazita zvinhu kuti mune mhosva nomuchetura, uye kuti kushandiswa haina inokurudzirwa zvachose:

1. Chokutanga, tinofanira kunze zvokudya Spicy zvakakangwa, aisvuta zvokudya. Chete vakabika zvokudya.
2. The mazita chii kudya kana nomuchetura zvinosanganisira hunovira veal uye huku nyama, pasi-mafuta muto, zvose zvamarudzi bota asina akawedzera munyu, zvinonhuhwirira uye mafuta; unogona kudya makabheji (sauerkraut, yakabikwa), mashed mbatatisi, zvokunwa, mondo, muchero compote.
3. About chii unogona kudya imwe chepfu kubva miriwo nemichero, vanachiremba vanoti pamusoro inobvira yokushandisa maapuro, asi zviri vanodiwa zvakabikwa chimiro. Pears, mazambiringa, plums hadzina kurumbidzwa nokuda kwavo alkaline hunhu. Mandarins, maranjisi uye Lemons zvinofanira kudyiwa zvishoma akawanda.
4. Dairy zvigadzirwa zvakananga pashure kudhaka chinotsiva yakarumbidza yakavira mukaka (yogati, yogati).

Zvisinei, pakati muchetura muviri ari attenuated chose, chikuru bara weveta chiropa, nduru dundira, dumbu uye rwatata. Naizvozvo, mumazuva okutanga mushure chepfu, kazhinji I nachiremba kugamuchira zvinodhaka kuti kudzosa akatsiga ichishanda kwemiviri izvi. Kubva mukuru mazita chii unogona kuva kana nomuchetura, chiremba anosarudza kupfuura zvakakodzera chisarudzo kwamuri. Panguva iyoyo zvinoita inorangarira zvakanga kunokonzerwa kudhaka, uye chii dhigirii yakaoma ndiyo.

Mumazuva okutanga zviri nani kunwa asi simba yetii ndimu, iri zvachose akarambidza kofi uye facial. Unofanira kudya kazhinji, asi fractionally. Pazuva vapore kurapa yechipiri inogona kare yakabikwa mupunga uye dheri zvigadzirwa.

Kubva chii chinogona kudyiwa kana nomuchetura, varwere vose vanobvumirwa kudya Porridge pamusoro pemvura, simba tii kunwa uye kudya yakabikwa miriwo. Kunenge yasara vachatitaka chiremba chete.

Kuitira kudzivisa kudhaka, unofanira kunyatsofunga nechokwadi kuti imi mudye, uye sei zvigadzirwa izvi zviri kupatsanurwa. Saka, zvokudya zvose zvinofanira kuva high quality, yakachena, kubvisa kubva zvokudya rapera kana raparadzwa zvokudya, kutenga chete zvigadzirwa muzive uye akavimba vagadziri vanotaura gwaro yepamusoro. Rangariraiwo pamusoro utsanana mitemo: Geza maoko enyu pamberi nokudya, kurigeza zvakasimba inoyerera mvura usati kubika nyama, muriwo, michero uye zviyo.

Yeuka kuti nokuti muviri kurwisa zvine chepfu vakapinda anofanira kuva dzose chokubuda simba. Uye ichi zvinogoneka chete kudya zvinovaka muviri. Uyezve, zvinokosha kushandisa chete chii unogona kudya imwe chepfu, uye kurapwa maererano waakaudzwa kosi. Zvikasadaro, migumisiro mudzimba chepfu hunogona refu uye rinorema. Sezvo chikazozikamwa, chirwere ari kutanga kwekupwanyiwa ikarapwa nokukurumidza zvikuru kudarika kwayo kumhanya uye zvakakomba dhigirii.

Saka zvose zviri mumaoko enyu! Stay utano!