Muto kuti matope; Recipes, Secrets, makomborero

Kelp, kana matope - munhu akakurumbira chaizvo uye anobatsira chaizvo chigadzirwa. Rinowanikwawo dzose zvokudya vanhu vari kuona utano hwavo uye nhamba. Laminaria chinokosha pakurapa zvirwere zvakawanda uye panguva kudhayeta. Hazvishamisi kubva dzekare muJapan uye China, rainzi gungwa ginseng.

Kushandiswa matope

Kufanana mimwe zvomugungwa, kelp akapfuma ayodhini. Uyewo, rine muviri inoda pantothenic uye folic acid. Seaweed nezvi- mavhitaminzi A, B, C, E, D, rine magnesium, simbi, bromine, potassium, polyunsaturated mafuta acids, amino acids, fructose, faibha, mapuroteni uye polysaccharides.

Doctors vanokurudzira kugara kushandiswa kelp uye zvakasiyana-siyana aibikwa kubva, kusanganisira matope muto, chikuru ndiro, salads zvirwere munhukadzi nhengo dzokubereka nadzo. Zvichakubatsirawo vanhu vane pasi Chizenga uye cheBP. Zvakafanana chinobatsira Basa laminaria uye yokumusoro kufema turakiti chirwere, uye kunyange pasi mupfungwa.

Seaweed uremu

Zvinokosha kucherechedza kuti vadikamwa algae zhinji kwete chete kunobatsira vakadzi tarisa vaduku uye akanaka, asi anobvisa zvakawandisa uremu. A kupomera simba zvicherwa uye mavhitaminzi zviri kelp, chinotipa mukana wakanakisisa wokuratidza kuderedza uremu pasina husina utano. Kunze matope rabvisa muviri munyu, muchetura, inorema nesimbi uye gang, uye lowers remafuta akawandisa yomuropa muropa.

Kudyiwa muto kubva Seaweed refu dzinopedza nzara. Kudya zvokudya kubva Laminaria kuderedza deposition "aripo" nezvimwe zvokudya yaisara zuva, akatendeuka vave nesimba.

Sezvo yakatsanangurwa pamusoro apa, matope inogona yakabikwa yakawanda nezvikafu zvishoma, asi dzinodya zvakanaka, tastier uye nyore kugadzirira dzakasiyana-siyana okutanga mapoka. Sei kubika munhu muto kuti matope? Recipes zvichakurukurwa munyaya embodiments dzakawanda. Iyi tsika dzenyika, uye dzokubikisa mu multivarka. Somuenzaniso, muto yakagadzirwa matope zvomumagaba, "East Far", kana muto Miekkuk, uye vamwe.

Miekkuk

Korean National dhishi, iyo anoendeswa yokugadzirira mazororo. Tinoziva akafanana muto "East Far" pamwe matope zvakawanda.

zvimwe:

• magiramu 30 matope akaoma;
• 300 magiramu nyama brisket (inogona yatsiviwa huku pemidengerero);
• Mumwe svikiro hanyanisi;
• clove mana negariki;
• 40 ml Sou mumuto.

Preparation:

• Cook nyama muto yose huku kana hanyanisi. Unofanira kuwana anenge 1.5 litres kuti mvura mvura.
• Nepo kugadzirira muto muto pamwe matope, tora kelp yakaomeswa uye muzadze kuti anenge 30-40 maminitsi nemvura inopisa.
• The akagadzirira muto, achiwedzera soggy matope, gariki, anodzvinyirirwa pachaunga gurwa duku nyama uye Sou mumuto. Kana munyu haisi kukwana, podsolite.
• Kubika mumwe maminitsi 20 ari pasi kupisa.

"East Far," mumuto zvagadzirirwa. In Korea, icho akabvuma kuzviisa pasi dhishi ichi yakafashaidzwa mupunga pasina munyu.

Muto pamwe matope zai

Rich, zvinogutsa, anonhuwira muto.

Ingredients:

• imwe 250-giremu Bank of zvomumagaba matope;
• Svikiro kerotsi;
• nhatu svikiro kadikidiki matapiri;
• mumwe hanyanisi;
• magiramu 120 zvomumagaba mitema pizi;
• mumwe zai;
• anovava ruomba;
• Two litres kuti muto;
• Rakanatswa muriwo mafuta;
• mhiripiri uye munyu.

Preparation:

• Kuti agadzirire mumuto kuti matope pamusoro yokubika ichi, chekutanga geza muriwo: makarotsi, hanyanisi uye mbatatisi - bikai zai.
• matapiri Middle kadikidiki racherwa cubes, dimura dzakarukwa zvakanaka kuti hanyanisi uye makerotsi chendarira.
• Akagadzirira hanyanisi uye twakadai furaya mune shoma mafuta muriwo.
• Iri kufashaira muto Isa sliced matapiri uye kubika maminitsi 10, kuwedzera zvakakangwa muriwo.
• Ubvise mvura kubva zvomumagaba girini pizi uye matope, wedzera kuti muto.
• Zai chendarira uyewo kukanda mu mumuto. All sanganisa zvakanaka uye kubika kwemamwe maminitsi 5.
• Kufunga kwako kuravira, munyu mhiripiri uye.

muto uyu kusvitsa munzvimbo hot-vakanyanyisa ndiro cream.

Fish muto pamwe matope

zvimwe:

• Two litres mvura;
• 100 magiramu mupunga;
• mumwe mbatatisi guru;
• Svikiro kerotsi;
• imwe 250-giremu Bank of zvomumagaba Pink Sarimoni yazvo muto;
• mumwe pamahombekombe matope;
• muriwo mafuta, munyu uye mhiripiri.

Kuwana kubika:

• Uyai mvura mota, achiwedzera kushambidzwa mupunga uye wakatemerwa matapiri.
• Chop ari hanyanisi, makarotsi chendarira pamusoro svikiro grater, furaya navo mafuta muriwo.
• Apo matapiri uye mupunga iri yakabikwa, akachiisa mumuto zvakakanyiwa namafuta muriwo, simmer maminitsi 5.
• Zvomumagaba hove Mash aine forogo, matope, ubvise mvura. Wedzera izvi zvose kune rakapera muto. Kubika mumwe maminitsi 5. Kuzvirunga nomunyu uye mhiripiri wenyu kuravira zvavanosarudza.

zvokudya zvinonaka muto kwakadaro zvose inopisa uye dzaserera kuumbika.

Muto "Quick" iri multivarka

Uye mumuto kubika kunyange nyore yapfuura vaya.

zvinogadzirwa:

• magiramu 400 zvomumagaba algae;
• hanyanisi imwe duku;
• mumwe svikiro kerotsi;
• Svikiro matapiri matatu;
• munyu, mhiripiri;
• 2 spoon makuru mafuta sunflower;
• 1.5 litres mvura;
• vaviri Bay mashizha.

Preparation:

Isai mundiro multivarochnuyu hanyanisi yose, Julienne mbatatisi, grated pamusoro akanaka grater makarotsi uye gungwa kale. Munyu uye mhiripiri ichi zvose, achiwedzera Bay mashizha, ruomba kufukidza nemvura. Ukwanise rudzi "nokuipisa noutsi hwemvura" kwemaminitsi 30. "Kurumidza," mumuto zvagadzirirwa.

Muto kuti matope, vane Quick dzave munyaya iyi kuchakubatsira nguva dzose kuramba akanaka uye utano.

Idya kusvika utano hwako!