Nderamafuta muto kuti kodhi

In zviripo upi vanoremekedzwa vemba, kutarisira utano uye kugara zvakanaka zvose dzemhuri, iva nechokwadi kuti kudya yokutanga. Kunyanya yakakurumbira inopisa kuti muto kana borscht kushandiswa munguva yechando. Asi nguva dzose vanobika chete, pakupedzisira kuwana kufinhikana uye musha haasisiri saka vachishingaira banging zvipunu kana vari wechishanu anotevedzana kupa howa muto.

Kana uchitova usina kufunga zvakakwana kugadzira zvakawanda makosi vokutanga, tinoratidza kuti kubika hove muto pamwe kodhi. Iye nyore digestible uye anobatsira, uyewo izvozvo zvaitwa zvikuru nyore uye nokukurumidza. Edza muto ichi, uchada kubika kupfuura kamwe.

Chii chandichiri kushayiwa kugadzirira?

Saka, gadzirai muto kuti kodhi. Asi mashoko okutanga mashoma pamusoro hove zvinoshamisa izvi. Cod - zvinonaka chaizvo gungwa hove pamwe chena batana nyama. Hazvina akapfuma ayodhini uye chromium, fluorine uye cobalt, potassium uye phosphorus, nesarufa uye calcium yakawanda.

The kodhi rine B12, PP, A, C, H uye E. Kudya nyama hove ichi chinobatsira kurwisa zvirwere mapfundo mwoyo. Zvakanaka izvozvo sezvo kudzivirira kenza, uyewo kuvandudza ndangariro. Kazhinji, kuti kodhi zvinofanira kanenge dzimwe nguva azviise Muterere ose munhu, kunyanya mwana. Tinofunga nokuverenga mashoko ichi, iwe nokushingaira zvikuru ita kuti muto pamwe kodhi. Uye isu ridza sei kuti kubika.

Nokuti dhishi ichi uchada :. Cod hovea - echiShinto, svikiro kadikidiki matapiri - 3-4 tubers, mumwe twakadai, uye hanyanisi hanyanisi, bhinzi chena - 100 g madomasi - 3 zvidimbu, uyewo munyu, mhiripiri uye chaunofarira inonhuhwira, mafuta muriwo , Bay shizha, dhiri kana parsley.

Gadzirai dhishi wokutanga

Zvinozivikanwa kuti bhinzi nguva dzose anotora nguva yakawanda apo kubika, saka zvinofanira kwerubwinyo rwakagara rwuripo yakanyura mune inotonhorera imwe mvura uye siya husiku. Ipapo bhinzi zvinofanira kusukwa, ipapo dira mvura uye akaisa kuvidza kusvikira vakabika.

Zvinotora maawa anenge 1,5. Kana bhinzi uchanyauka, kuti burner inogona vadzoserwa kure. Uye chete ikozvino kutanga kuti muto kuti kodhi. Svuura matapiri, makarotsi nehanyanisi. Matapiri racherwa cubes, makarotsi chendarira, uye nehanyanisi dzikava dzakaonda hafu zvenzeve. Next ichafanira blanch yacho madomasi. Kuti aite izvi, kugeza madomasi, kuti mumwe nomumwe wavo ari maronda maviri crosswise. Bikai mvura muzadze madomasi pamwe kufashaira mvura, siya kwemaminitsi mashoma. Zvadaro kuaisa paminiti mumvura inotonhora. Ready - the svuura yabviswa ne madomasi anenge roga! Pakangotanga madomasi kunge kucheneswa, vanofanira varikwizire.

The chinotevera Danho

Uye mberi zazharki. Preheat munhu chakabikwa mugango namafuta muriwo uye ugozvitumira uta. Shure aiva muduku yavanaBrown, achiwedzera makarotsi uye kubika maminitsi mashoma kusvikira munyoro. Zvadaro pane kurunga mu grated madomasi, kunovhengana zvose uye simmer pamusoro yakaderera kupisa kwemaminitsi 10, omesa nomunyu mhiripiri uye.

Kusvikira muriwo uchingozvidya, cod pacharo kunzwisisa. Pemidengerero zvinofanira kusukwa uye akatema zvidimbu zvidiki. Kana paine Mbeu shoma, zviri nani kubvisa navo. Peta nembatatisi mugango, ipapo kufukidza nemvura uye regai mota. Mushure maminitsi mashoma, wedzera apo pakapinda nyika mashizha, bhinzi uye zazharku.

The wokupedzisira pavaipfuura kubika

Regai zvose pamwe Cook kwemaminitsi gumi, ipapo kukanda mu mumuto kodhi. Kuzvirunga nomunyu mhiripiri uye, nokusasirapo rwaunofarira zvinonhuwira uye kusiya muto kuti kodhi mbatatisi kuvidza pamusoro svikiro kupisa kwemaminitsi 8-10. Panguva ino, nenguvo dzakarukwa zvakanaka dimura makwenzi uye, kana kutsvakwa, nepavaigona munhu clove mashoma negariki.

Wedzera izvi zvose kuti mumuto, kudzima chitofu nokudzitira pani ane muvharo. Cod muto inofanira vakasimbirira kwemaminitsi makumi maviri. Pashure kuti akanyatsogadzirira! Unogona kudaidza kumba kuzodya uye kurapa anonhuwira, nokuipisa noutsi hwemvura, anobatsira uye zvinonaka muto. Nakidzwa wako kudya!