Mushroom muto pamwe howa

Soka howa mumvura kwemaminitsi mashanu zvishoma tsvina kupfaviswa uye howa ipapo zvakanga nyore kusuka. Geza uye akatema nehafu uye kupinda matete zvidimbu. Add a preheated mugango kuisa mafuta uye howa. Vhara aine muvharo.

Pomo uye akachena ari makarotsi, ipapo vanofanira varikwizire pamusoro guru grater. Wedzera pani uye kurunga.

Svuura ari hanyanisi, racherwa zvindori hafu, kuwedzera pani. Wedzerai munyu kuravidza. Sanganisa zvakanaka. maminitsi gumi nemashanu. kubva pakutanga chakabikwa vebasa howa kare vanofanira kugadzirira. Panguva kubika, unofanira nguva nenguva manyukunyuku, kana pamapani kugutsikana.

The pedyo burner akaisa pani ane shoma mvura. Peel uye kugeza matapiri. Cut dzinoungana, rectangles inogona sezvo uchida. The muto achava akagadzirira maminitsi makumi maviri mushure mvura mamota.

In kufashaira mvura akaisa matapiri. Wedzera howa musanganiswa. Cooking panguva pamota yakaderera. Kurudzirai uye ona nyama. Kana zvakakodzera, wedzera mamwe munyu. Panguva iyoyowo kuwedzera nhema mhiripiri.

Mune maminitsi mashanu asati kubika kuwedzera vaviri zvezvimedu Bay shizha. Nokuti maminitsi mashoma kusvikira yakabikwa kuwedzera noodles.

howa muto zvagadzirirwa. Regai dhishi kugadzira pachavo anenge mashanu maminitsi uye kushumira. The bwendefa muto, wedzera munyoro hanyanisi kuchekwachekwa uye desks. vadzimu. anovava ruomba, kunaka chinhu chisingakanganwiki. Unogona kuedza kuwedzera hanyanisi siyana uye kusarudza mumwe kuti paunonyanya kufarira, asi hazvina chinodiwa kuwedzera parsley, zvimwe howa munhuwi uye munuhwi zvichabviswa hwevanovatadzira.

Kuti agadzirire mundiro rwaunoda:

mazana maviri magiramu Howa, 100 magiramu pamusoro hanyanisi, 40 magiramu pamusoro makarotsi, 180 magiramu pamusoro nembatatisi, tafura. vadzimu. mafuta muriwo, zviviri litres emvura, uye kunaka wedzerai mhiripiri, munyu uye Bay shizha.

Mushroom muto pamwe howa ndiyo inonaka uye utano. Rine yakawanda mavhitamini, amino acids uye zvinovaka muviri-siyana vesch-pave kwerunyararo munyika ezvinhu huta uye zvemwoyo nehurongwa hwakanaka. Ko yakaderera mafuta zvokudya - ne 0.1 makirogiramu pamwe 26 macalorie. Nemamwe mashoko, ichibereka saturation, muviri asingadi akavata kumativi macalorie sezvo mafuta. It hunosimbisa tsandanyama maitiro uye anowedzera vhoriyamu sezvo puroteni zviri yakakura zvakakwana, kunyange kupfuura nyama, mazai nehove.

Unonyatsokodzera vanhu vari kuona nenhamba dzavo. Just vegetarians uye vanhu vanochengeta kutsanya kwaiitwa zvechitendero, nekuti rine zvinokosha amino acids zvakafanana amino acids vari nyama uye zvokudya zvinogadzirwa.

rombo rakanaka iri culinary kuedza kunakidzwa kwako kudya!