Milksheyk (recipe): iri nyore uye inobatsira!

Parizvino, kunakidza kwakadai sokuti milksheyk yave yakawanda. Mutsva wekudhakwa iyi unobva mumukaka kana chero chero chibereko chekudya.

Zvishoma pamusoro pezvokudya zvinofadza

Kugadzirira mishanguhekaka kushandisa kefir, kamu cream, yogurt, ice cream, mukaka wakaviriswa uye kunyange yogurt. Kune nhamba yakawanda yemapapiro nemhando dzakasiyana siyana dze additives (mabriries, michero, caramel, nutella, liqueur nevamwe vakawanda).

Mukana wokuchera mukaka unogona kugadzirwa nevana nevakuru. Uye chinonyanya kukosha, iyo milksheyk inobatsira zvikuru, kunyanya kana iwe ukawedzera mutsva kana michero kwairi. Uyewo izvi zvinonaka zvinotapira zvakanaka kune vana vanoramba kudya mangwanani. Kudzorera kana kubatsiridza kudya kwemangwanani nemukaka wemukaka, mwana acharangwa nemasimba, mararamiro ehupenyu uye amaminera, izvo zvichamubvumira kutungamirira mararamiro anoshingaira mukati mezuva.

Nzira yekuita mari

Hezvino imwe yemapapiro akareruka uye akawandisa: tora 250 g e-ice cream (zviri nani kutora kuzadza) uye 1 litre yemukaka, kusanganiswa uye kurohwa ne blender kusvikira mhutu ichioneka. The cocktail is ready!

Kugadzirira kunwa kunovaka muviri uye kune utano hwakanaka, munhu haafaniri kunge ane unyanzvi hwekugadzirira. Pane nhamba yakawanda yemaperekedzi yemukaka. Zvechokwadi, kune vanhu vane mafungiro akanaka hazvizove zvakaoma kugadzirisa zvakadaro kuzvibata iwe pachako, pasina chimiro chaiyo. Zvimwe zvakasiyana-siyana zvezvivako zvinobvumira munhu wose kuwana millsheyk yake pachake, mutsara waro unenge uine zvokudya zvekuda. Vamwe vanhu vanogadzirira mukaka kunwa kunyange nemiriwo, zvakadai sepukkin kana zucchini. Chimwe cheizvi chichave chikafu chinotevera.

• 300 g yehupu yakabikwa kusvikira zvishoma;
• 250 gramu yemukaka uye shuga kuti toravira.

Zvose zvinosanganiswa mu blender.

Mapoka akadaro emakwenzi anokwidza pamba anongogadzirira avo vane munda wekurimisa pedyo neruoko rwavo.

Kubatsirwa kwebhanana milksheyka

Banana milksheyak inonyanya kukosha kune utano. Bhananina ine potasiyamu yakawandisa, uye mukaka unowiswa ne calcium. Mukubatana, izvi zviviri zvinogadzirwa zvinopa basa rakajeka remwoyo nemwoyo mususu. Kuwedzera magnesium uye phosphorus, zvakare iri mumukaka nebhanana, ku calcium uye potassium, tichapa simba kumeno nemafupa. Vitamine A uye C, zviri mumukaka, tsigira basa remuviri wezvirwere. Milsheyk, ane ruzivo rwakabatanidza mabhanana, achafadza mhuri yose.

Kuita bhanki milksheyka zvakakosha kutora 2 bhanana midzi uye neawa imwe chete yemukaka uye seanowanzobatanidza zvose ne blender.

Zvinokuvadza kunwisa mukaka

Iko kune pfungwa yokuti milkshakes yakabikwa muzvokudya zvinokurumidza kudya ine huwandu hwehuga uye mafuta. Kugara kwenguva dzose kana kushandiswa kwadzo kunogona kukonzera chirwere cheshuga nekurema, izvo zvinotyisa kukurapa. Masayendisiti eAmerica ave aratidza kuti milksheyk, iyo yakawanikwa inosanganisira shuga uye zvinotapira, inokonzera kumwe kuvimba kwevana, umo mwana asingakwanisi kumira, kureva, kana achiwedzera, anowedzera zvaanoda.

Saizvozvowo, masayendisiti eAmerica anotaura kuti kukuvara kwekuti cocktail inowanzopiswa nemidziyo inoshandiswa mukutsanya zvokudya zvitsva. Zvokudya zvakadai semafuta echiFrench, chicken nuggets, hamburgers uye imbwa dzinopisa zvinogadzirirwa muhuwandu hwemafuta, izvo zvinowedzerawo kukuvadza kune mukaka wekumwa uye kune zvakashata pamagadzirirwo emimba. Asi mune zvidzidzo izvi tiri kutaura pamusoro pezvinwiwa kubva kune zvokudya zvinokurumidza. Zvichida, mukaka wehove wakabikwa kumba kubva kune yakasarudzwa uye mitsva yakasvibiswa ine mudiki mazamu e shuga, uye zvichida kunyange pasina iyo, haichazovi nemigumisiro yakaipa mumuviri.