Chii chinonzi nectar - ndiyo juice kana jisi-ine inwa? Ndeipi imwe yezvinwiwa

Mazuva ano, mazai akaiswa mujisi anonyanya kudiwa pakati pevatengi. Pamashefu ezvimakasiteteti unogona kuwana mapepa akasiyana-siyana akasiyana-siyana emhando dzakasiyana siyana nemarudzi ose ejisi. Asi kuwedzera kune izvi zvinwiwa, unogonawo kuona mumakadhi emakadhibhopu apo "nectar" yakanyorwa.

Vakawanda vanotenga, vasingazivi kuti nekita haisi yakafanana nejisi, vatenge uye vashandise, vachifunga kuti vanogamuchira pamwe chete nayo mavitamini uye zvimwe zvinhu zvinobatsira. Asi chaizvoizvo, ichi chinhu chakasiyana zvachose, chakanyanya kufanana nemvura.

Chii chinonzi nectar

Nectar inwiwa inobva pamusi. Asi iri 25-50% chete pano. Zvimwe zvikamu ndiwo mvura, berry kana michero puree, shuga uye citric acid. Ikozvino zvakakosha kufunga nezvekuti kubva kune michero yakadaro, semuenzaniso, kiwi, apricot kana bhanana, nekuda kwekucheneswa kwejusi, hazvisi nyore kugadzirira 100% juice. Unhu hwakanaka hwemamwe jisi hausiwe. Semuenzaniso, kunwa doro rinogona kudhakwa risina kunyorerwa, nokuti rine tambo inoshamisa. Saka, munyaya iyi, chibereko chakanaka ndeche.

Nectar chibereko chinenge chakasiyana-siyana chemusi. Mazana ayo anobva pane rudzi rwezvibereko zvinoshandiswa kuita doro. Saka, mumaketari kubva kubhanana, marimu, marudzi ose e-currant, zvakasiyana siyana maapuro, mapaaya, emamoni, chibereko chekuda uye guava inofanira kuva isina pasi pe25% yemusi. Kana maitekita akaitwa kubva ku plums, cranberries, mhinzwa kana rowan, saka vanofanira kunge vane 30% juice.

Strawberry, apricot, silkworm, rapberry, bilberry uye cherry inofanirwa kuva nezvakakwana 40% yemusi. Muchikamu kubva pamapepichesi, zvakagadzirwa nemuto hazvifaniri kunge zvisingasviki 45%. Uye makumi mashanu kubva muzana yemishu yejusi inonzi nectars kubva ku quince, maapulo asina unsweetened, pineapples, michero yemuchero (kunze kwelime nemamoni) uye mapeari.

Zvinobatsira zvikamu zvekwani

Usafunga kuti nekita ichinwiwa chisingafadzi. Iinewo zvigaro zvayo, uye inofanira kunge yakabatanidzwa mukudya kwako. Nokudaro, nekta ine simba rakanaka pamamiriro ezvinhu eganda. Pamusana pekuti vitamini A iri mune nectar, ganda richava nemamiriro akanaka kwazvo - kuchena kwemafuta uye mamwe matambudziko achaparadzwa.

Kufanana nemusi, nekita rinodzora mashiga eropa. Mukurongeka kwezvinwiwa izvi, maP PP anoonekwa, ane zvakabatsira pakugadzirisa shuga. Mukuwedzera, kushandiswa kwemvura yakataurwa pamusoro apa kunodzivisa kukura kwehumwe zvirwere - vitamini E iri mumvura inotonhora inobatsira kushanda zvakanaka kwemoyo uye nokudaro inodzivirira zvirwere zvakawanda zvinosangana nechirongwa ichi. Ivewo ane simba rakanaka pane simba uye kukura kwemapfupa.

Zvose zvaunoda kuziva nezvejisi

Kana iyo yakanyanyisa kuve yakanyatsojeka, zvino zvinodiwa kuti uwane kuti jisi yepanyama. Zvisikwa hausi juisi inotengeswa munzvimbo dzekadhibhodhi mabhokisi, asi iyo inogadzirwa pamba, nguva isati yashandiswa. Majisi ezisiko kana jisi mutsva zvinwiwa zvinodzvinyirirwa kunze kwemiriwo kana michero, uye hazvina chero makemikari uye zvidziviriro mukugadzirwa kwawo. Iyo inobatana nharaunda, yakagadzirwa nemishonga inobatsira uye yakakurudzirwa kushandiswa kwezuva nezuva kwezvinhu.

Maji echisikigo, semakiti, anogona kuitwa kumba. Vapfekere usati wafunga kurishandisa. Iwe haugoni kuva nekunwa patsva kwenguva refu "wakaramba usina chinhu". Muchiitiko ichi, acharasikirwa neunhu hwake hunobatsira. Chino bedzi ndicho bhaketani yeveetroot. Nokuda kwekuti chigadzirwa chakadaro chinopfumiswa nezvinhu zvinoparadza, mushure mokubika, zviri nani kugara mufiriji kwemaawa mashoma.

Mirairo yekushandiswa kwemashizha emasikirwo

Kumusango wepanyama unounza zvakawanda zvakakosha sezvinobvira, inofanira kunge yakadhakwa, yakanamatira kune mamwe mazano:

1. Shandisa zviri nani hafu yeawa usati wadya. Sezvo mune chisina chinhu chiri mudumbu kunwa kunomwa mune zvakanyanya nokukurumidza, ipapo ichabva yangopinda muhupenyu hwehupenyu.
2. Mushure mekudya, zviri nani kurega kushandisa maji akadaro. Yakasanganiswa nechingwa, inokonzera huwandu hwemagasi mumukumbo.
3. Mvura yakasikwa yakabva kune michero kana miriwo inoshandiswa zvakanakisisa kuburikidza ne tube. Uye mushure mekudya chibereko, zvinokurudzirwa kusuka muromo nemvura.
4. Majisi kubva mumiriwo (kunze kwekutamata chete) anofanira kudhakwa muzvikamu zviduku, uye beetroot inowanzo pakutanga pakutanga inonatswa nemvura.

Inwa nejusi zvakagadzikana

Kunyange zvakadaro inopinza jesi-rine chinyorwa, icho chiri chigadzirwa chine 10-40% chete yemusi wejusi. Mune maitiro akadaro, sekutonga, kuwedzera shuga, citric acid, zvinofadza zvekugadzira, shuga vatsigiri, dhayi, masimbi anogadzirisa uye zvimwe zvinowedzera kudya. Kana iri jemu rine rine mishonga, saka kune mamwe mashizha, zvinonhuwira, pepper nevhiniga. Mukunwa kwakadaro hapana mavitamini. Asi ndinogona kuvadzivisa nenyota.