Nzira yekuita sei bhiriberry smoothies: kamupe nemufananidzo

Smoothies - chinonwiwa chinonwiwa, chinogadzirwa kubva kumuchero mutsva kana michero. Inosanganisirawo mukaka, kunwa yoghuti kana jisi yemhuka. Blueberry smoothies inogona kugadzirwa kubva kumucheka wakachena kana wechando. Iyi inongova chivako chevhithamini, uye ruvara rwakaoma rweblueberries runofadza chero nguva yegore.

Zita rechinwiwa chinouya kubva kuChirungu kubva pashoko rakanaka, iro rinonzi chinhu chine unyoro, chinogadzikana uye chinonakidza.

Beverage Consistency

Bhabheriberry smoothies inofanira kuva yakakura kwazvo, asi kuitira kuti inogona kudha kuburikidza ne tube. Chimiro chayo chakafanana, zvidimbu zvezvikoroti hazvifaniri kuonekwa. Edza kunyanganisa zvakanyanyisa izvo zvinoshandiswa, kunyanya kunwa panguva yekubika. Shredded majiroji anogadzirwa zvakanakisisa kupfuura zvirimwa zvakachena, izvo zvatinongozvimirira.

Blueberry smoothies vane anoshamisa lilac, iyo inoita kuti iite seinofadza zvikuru.

Zvinhu zvinodiwa

Iwe unogona kugadzira blueberry smoothies ne blender kana musanganisi. Simba rine simba rinokuya izvo zvinoshandiswa zvakanaka zvakanakisisa uye zvinosanganiswa.

Kana iwe usina blender, asi chido chekunamatira mhuri yako nekunwa kunonaka uye kunonaka kwakakura, shandisa german nguva dzose nebhadhiro yakanaka. Dzokai majiroji kakawanda, mudururire mukaka uye chikwapu zvishoma. Zvechokwadi, hazvizove yakanyatsonaka uye yakagadzikana seyakabikwa ne blender.

Gadzirira smoothies uye nekubatsirwa ne juicer. Asi munyaya iyi chete juice yejikiji, pasina pulp, inopinda mukunwa.

Zvibereko zveS smoothies

Chinwiwa chinogona kugadzirirwa zvose kubva kumakroti matsva uye echando. Zvechokwadi, berry iyi inobatsira haisipo gore rese, uye mune dzimwe nzvimbo iyo haisi kukura.

Zvechokwadi, kune mavitamini akawanda muzvitsva zvinotapira. Edza kuvashandisa kuita blueberry smoothies. Mutsara pamwe nemufananidzo unobvumira kuti uongorore muhupenzi hwehutano uye hunoita kuti zvibvirire kuve nechokwadi kuti hapana chakaoma munyaya iyi.

Kana iwe uine mukana, iva nechokwadi chekuita basa munguva yechando. Zvadaro mumwaka wechando patafura yako pachavawo bhabheriberry smoothies. Sungai majikiri, vabvumira kuti vaome, vatakure mumapakiti uye muise mufiriji. Uye munguva yechando, usati wagadzira, rega bhoroti ichanyungudzwe mubhokisi yegelender, saka jisi rinokosha rinopinda muzvinwiwa.

Dairy base

Kazhinji kazhinji, smoothies inogadzirwa nemukaka. Iwe unogona kushandisa yogurt, mukaka wakabikwa wakabikwa, mvura yogurt. Kana nokuda kwechimwe chikonzero iwe usadyi mazai emukaka, shandura iwo nejusi mutsva kana mukaka wekakhuta. Nenzira, bhiribhenekeri smoothies, iyo kamukira iyo isina mukaka uye mukaka wakaoma mukaka, inowanikwa yezvokudya zvezvirimwa.

Proportion yemikhiqizo

Vaya vakatoziva teknolojia, havawanzoshandise kuenzanisa makapu uye makikisi ekikiki. Bhabheriberry smoothies, iyo kamukira iyo inonyanya kutonga, hairevi kutevedza zvakasimba nekapepeti. Edza kuzviita zvakare, uye ipapo iwe unogona kujekesa uye kuedza, kugadzira musha nezvinodiwa zvitsva.

Edzai recipe inotevera:

• Misi - 2 \ 3 cup;
• Blueberries - aine zvishoma (anenge chetatu girazi);
• Vanilla shuga - pinch;
• Mint inoshandiswa kubwinya.

Tora zvose zvinoshandiswa mu-blender uye pound pamhepo yakakwirira. Zvinotora nguva yakati, zvishoma nemaminitsi mashomanana. Dururirai chinwiwa mugirazi, shandisai tube uye munakidzwe.

Edzai kutora mukaka ne yogurt kana jisi. Kana uchida, iwe unogona kuwedzera zvishoma michero ice cubes kunwa.

Berry fruit additives

Kana iwe uchida zvakasiyana-siyana uye zvitsva zvinonaka, edza kuwedzera mamwe majiroji kunwa. Nhamba yavo yose haifaniri kudarika nhamba ye blueberries. Muzhizha mune iyi smoothie yakanaka makaspibberry, cherry, currant, sitiroberi. Iwe unogona kukanda chidimbu che peach yakakora kana pear mu blender. Uye munguva yechando kuongororwa nekunaka kwakaisvonaka. Banana-bhiriberry smoothies inonaka kwazvo, uye kushandiswa kwayo kwakafanana nekanyoro nyoro. Unogona kushandisa slice yemango kana kiwi. Mbeu inotapira inokosha uye majiroji, kana chinwiwa ichiita sechinhu chakaoma. Zviri nani kuwedzera apricot inotapira kunwa zvinopfuura spoonful ye shuga.

Benefit ye blueberry smoothies

Zvechokwadi usati waita blueberry smoothies, iwe watoziva nezvezvinobatsira zve berry iri rinoshamisa. Ophthalmologists vanoti izvi pamusana pezvakakosha zve beta-carotene, zvinokurudzira maziso akanaka uye zvinotarisira utano hweziso. Iine mu-blueberry uye mamwe mavitamini, pamwe chete nekutsvaga zvinhu uye zvinokonzerwa nehupenyu.

Ichokwadi kuti mukaka unobatsira zvikuru. Inogutsa muviri nemaprotheni anokosha, uye mafuta emiriwo ari mukati mawo anobatsira beta-carotene kuti iparadzwe uye inogadziriswa nehuwandu hunobatsira.

Zvechokwadi, iwe unofanira kuyeuka kuti zvinhu zvose zvakanaka mumwero. Usashandisa zvisina kunaka kunyange kunwa kwakakodzera kwakadaro sebraberryberry smoothies. Kushandisa zvakanyanya majikiji kunokonzerwa nekukanganiswa kwevhu. Kubatanidzwa kweKaffir kana yogurt nemuchero mutsva kunobatsira pamakumbo emimba, asi kana iwe unwa zvinotapira smoothie, mutoro unogona kunge usina kukodzera.

Blueberry smoothies mumutambo

Kunwa kwakadaro kunonyanya kufarirwa navanhu vanoita mararamiro akanaka. Smoothies yakanaka chero nguva ipi zvayo yezuva. Inogona kuva chinhu chinokosha chekudya kwekudya kwakanaka. Mushumire iye oatmeal, chingwa chegorosi rose, mbiriso kana syrniki.

Yakakwana ye smoothies yezororo yevana panzvimbo yezvinwiwa zvecarbon uye zvinotengwa nemiti. Uye kubva mauri unogona kuita nyore kugadzira ice cream. Ingodururira smoothies pamusoro pemakirasi, isai matanda, kuisa - uye kuwana imwe nzira yakanakisisa kune yakatengwa.

Zvokudya kune tafura

Blueberry smoothies inotarisa mu glassware yakajeka: magirazi akareba, mabheji makuru, kremankah. Nekushongedza, iwe unogona kushandisa sinamoni, tarragon, minti, maruva petals, mahwendeji matsva, zvidimbu zvezvibereko.