Mhinduro yevanhu yekutambudzika mukati mudumbu. Kuunganidza maruva

Zvinosuruvarisa, munguva yedu, vanhu vashomanana chete vanogona kuzvirumbidza nekushayikwa kwematambudziko emudumbu. Zvokudya zvisina kukodzera, zvokudya, zvokudya zvinogara zvichiita zvinotungamirira kukanganisa mubasa remuviri uyu. Rubatsiro rwekutarisana ne malaise rinogona kusarudzwa nemwi mushonga wevarume wehutambudzi mudumbu.

Zvinotarisirwa kuongororwa

Kana iwe ukasarudza kuti iwe uchabvisa matambudziko akaonekwa nekubatsirwa nemishonga yemasikirwo emagariro, iwe unofanira kunge uine mwoyo murefu. Hazvidikanwi kutarisira kupora nokukurumidzira uchishandisa mishonga imwe chete.

Mukuwedzera, pasina kushanyirwa navanachiremba havakwanisi kuita. Usati watanga kutarisa nzira yekurapa mudumbu nemishonga yevanhu, unoda kuziva kuti chii chakaita kuti uwane chirwere. Kusarudza nzira yakanakisisa yekurapa inokosha zvichienderana nehutachiona hwawakagadzira.

Zvechokwadi, pane zvikorekedzo zvepasi rose zvinobatsira kubvisa kutuka nekurwadziwa kunorwadza. Asi nokuda kwehutano izvi zvinokosha kuti uzive acidity yejusi yakakosha uye kunzwisisa kana chirwere chegastritis kana zvionda zvinokonzera chirwere.

Mapapiro ane kupera acidity

Haasi munhu wose anoziva, asi vanhu vanogona kubatsira kurapa zvirwere zvakawanda. Semuenzaniso, kubvisa gastritis ne-low acidity inogona kuva, kana zuva rega rega kana zuva rimwe nerimwe kunwa mashizha akavhara kutarisa 1/3 mukombe.

Zvinokwanisika kugadzirira mishonga inokosha yemishonga kubva musanganiswa wemiti yakadaro: 2 zvikamu zvefrikisi mbeu uye chamomile, 1 chikamu che rhizome ye licorice uye melissa mashizha. A puniki yekusanganiswa yakagadzirirwa muhuwandu iyi inodururwa nemvura inodzika (1 mukombe yakakwana) uye yakabikwa kwemaminitsi mashanu pane mubhati wemvura. Iyi vanhu mhinduro yekurwadziwa mukati mudumbu inofanira kudururirwa mu thermos uye iomiririra kwemaawa maviri. Inwai imwe nguva maawa matatu kwehafu yegirazi.

Zvakakosha kuisa pfungwa dzako pahupenyu hwako. Nokuwedzerwa kwechiitiko chacho, kuwedzera kwekutambudzika kwekurapa nekubatsira kwevanhu vese, zvinenge zvakanaka kupa nguva.

Pain Relief Techniques

Kana iwe uine hanya nekurwadziwa kwakakomba mudumbu, zvino zvakakodzera kubhadhara kune zvinotevera zvinorayirwa nevarapi vemazuva ano. Kuvharirwa kwemamomile ndeimwe yemapapiro anozivikanwa zvikuru. Nekugadzirira kwayo, punikoni yemaruva emiti iyi inodururwa mu 200 ml yemvura inodzika. Imwai makagadzirirwa kukanganiswa kwema 100 ml kusvika 5 pazuva. Haina kungoita chete, asiwo inopesana, inopesana nekuputika.

Tincture ye blueberries zvakare yakanaka. Asi nokuda kwekugadzirira kwayo iwe uchada berry itsva. Teaspoon yeBrabberry inodururirwa mvura inopisa (girasi yakakwana) uye inomirira kwemaawa matatu. Muchikamu chengetedza add shuga shoma uye kunwa 50 ml kusvika 6 nguva zuva nezuva.

Uyewo rubatsire kukanganwa pamusoro pezvinowanzoshungurudza zvinorwadza kurwadziwa mukati mudumbu, kunogona kugadziriswa kubva maamaiwort. Nekurapa kwaunoda jisi yemurimi uyu. Akadhakwa musina chinhu chisina chinhu (inenge hafu yeawa asati adya) 1 tsp.

Acute states

Kana, semugumisiro wekuongororwa, zvakagadzirirwa kuti chironda chako kana gastritis chinowedzera, unogona kugadzirira mushonga unokosha wemishonga. Kuti uite iyo, iwe unoda zvikamu zvinomwe zveyarrow yemiriwo, 4 zvikamu zveSt. John's wort uye mashizha emurapa, zvikamu zvitatu zvehudyu uye dill, zvikamu zviviri zvepaniculate maruva uye akaibva, 1 chikamu chemarigolds, chamomile maruva, rose pecalals, field horsetail uye uswa uswa .

Zvirimwa, zvakatorwa muhuwandu hwakajeka, zvakasanganiswa uye zvakagadzirwa nekodzero. Nokuda kweizvi 2 tbsp. L. Pamusanganiswa uyu inodururwa ½ litre emvura inodziya uye inononoka mumvura yekushamba kwehafu yeawa kuitira kuti kubika kusatange. Inwa kunwa kwehafu yekapu mushure mekudya imwe neimwe (zvichida itai kune imwe nzvimbo mumaminitsi makumi maviri) 4 kanomwe pazuva.

Vanhu vazhinji vanofunga kuti chikafu ichi chakaoma zvikuru. Asi chaizvoizvo, zviri nyore kugadzirira musanganiswa, unoda kutenga zvose zvinoshandiswa uye uzvivhenganise. Kuti zvive nyore, tinogona kufunga kuti chikamu chimwe chakaenzana ne 1 kikapu.

Inwa kunwa inofanira kuva mumamiriro ezvinhu apo iwe unonetseka pamusoro pekutambudzika kwakanyanya mudumbu. Asi yeuka: kana iwe ukawedzerwa, unoda kuona chiremba. Zvichida iwe haugoni kuita kunze kwemishonga kana kuti unoda kurapwa muchipatara.

Mapapiro ane kuwedzera acidity

Kana iwe nguva dzose uchinetseka nokusagadzikana uye kushungurudzika, saka iwe unoda kuziva kuti ndeupi mhinduro yevanhu yemarwadzo emudumbu ndiyo inonyanya kushanda.

Kazhinji vanorapa vanorayirwa kugadzirira musanganiswa wemiti yakadaro: peppermint mashizha, yarrow yakajairika, chamomile, St. John's wort. Iwe unogona kuyananisa 1 tbsp. L. Pazvikamu izvi. Gadzirira kuvhiringidzwa kwavo sezvizvi: 2 tsp. Sakanidza musanganiswa negirazi yemvura inopisa uye unomiririra mu thermos kwemaawa akawanda. Zvadaro chirwere chinopisa chinonatswa uye chinotorwa ne 1/3 girasi kuitira kuti iwe unwe iyo kwezuva.

Uyewo, vanhu vanotambura nekuti acidity mudumbu ravo yakawedzerwa, zvinokurudzirwa kunwa juzi yepamusoro yakasanganiswa nouchi. Inofanirwa kuitwa pamunhu asina chinhu mumangwanani nemaawa masikati. Kune girazi remuto kubva pamatata, teaspoon yeuchi yakakwana.

Kubvisa Kunetseka Kunesimba

Kana iwe uchitambudzwa kwete kungonzwa kunetseka, asi kurwadziwa kwakanyanya, ipapo iwe unogona kutsigira dumbu nemutsara unotevera. White cabbage juice inosanganiswa nouchi. Akadhakwa kaviri pazuva. Kugadzirira, isa 1 mukombe wejisi pane girazi remusi. L. Uchi uye hurumidze kusvikira yapera zvachose.

Kusuruvara mukati mudumbu kunonyanya kukanganisa hupenyu hwehupenyu. Iwe unogona kubvisa iyo kana iwe ukabika decoction yejasi. Pane iyo inobvumirwa kutora blueberries kana currants. A puniki yejikiji inodururwa mugirazi yemvura uye yakabikwa kwemaminitsi gumi. Girazi yemukaka inodhakwa 4 madhora kwezuva rimwe. Kana uchida, unogona kuwedzera huwandu hweuchi kana shuga.

Kana iwe uchinzwa marwadzo, asi hapana chido chekugadzirira kuunganidza mishonga, ipapo iwe unogona kuderedza kusagadzikana nekubatsirwa kwetincture ye calendula. Nezvekurapa zvinangwa, kurudzira pane imwe nguva kutora madonhwe makumi mashanu. Asi usapindira mune imwe nzira, iwe unogona kunwa dorosi kana paunogumburwa.

Zvimwe mapeji anozivikanwa

Kana uri kutsvaga mishonga yevanhu kumudumbu gastritis , zvino teerera izvi. Vanoporesa vanopa mazano ekugadzirira kupusika kubva pamaruva e chamomile uye kudurura oat flakes. Panenge 4 tbsp. L. Porridge inofanira kuzadzwa negirazi yeti yakabikwa. Mushure mokunge mazaya ari kuvhuvhuta, unogona kudya. Asi iwe haugone kuwedzera munyu kana mafuta mairi. Steam "Hercules" inogona kubva manheru, uye idya - mangwanani mangwanani echingwa. Asi kuti udye saka zvinotarisirwa kwete pasi pemwedzi miviri iyo mucosa yemudumbu yakatanga kudzorerwa. Nenzira, marwadzo anonyangarika pazuva rechitatu rekudya zvakadaro.

Uyewo, kubvisa matambudziko emudumbu, unogona kushandisa kukohwa kwemishonga. Izvo zvakakosha muzvikamu zvakaenzana kutora mbeu dzekumini, fennel, mashizha e peppermint, motherwort, chamomile uye kuvasanganisa. A puniki yekusanganiswa ino inodururwa mugirazi yemvura inopisa uye inoshandiswa kwemaminitsi makumi maviri. Inwa kunwa kwe 100 ml kaviri pazuva. Kuti abvise zviratidzo zvisingafadzi kunwa inofanira kunge iine vhiki 3.

Zvinodzivirira nzira

Manyevero ekuonekwa kwezvinetso uye marwadzo anotevera anobatsira mishonga yemudumbu. Chimwe chezvinhu zvakakurumbira kurapwa uye prophylactic nzira ndiyo yakagadzirwa kubva ku dandelions. Inobatsira kuderedza marwadzo nekudzorera mucous membrane. Mukuwedzera, zvinokurudzirwa kunwa sepiritsi inorara. Inobhurwa nenzira yakafanana neyeiyi chai.

Nokuda kwekuchengetedza, iwe unogona kushandisa rinotevera remunhu mushonga wemarwadzo emudumbu - chirwere chepillium. Muzhizha, unogona kungobvisa mashizha akawanikwa, oashambidza uye chew. Uye pane dzimwe nguva inorayirwa kunwa tiyi kubva pamunda wakaoma.

Nyanzvi dzemishonga yemasikirwo dzinokurudzira kuita musanganiswa weuchi husi, aloe juice (inotorwa hafu yekapu) uye 150 g yehutano hwehutano kuti hudzivise kurwadziwa uye kusagadzikana. Izvi zvinosanganiswa uye zvakanyungudutswa mumvura yekugeza. Mishonga yakagadzirwa yakagadzirirwa inofanira kupedzerwa papunikiyo maminitsi makumi maviri musati wapedza kudya.

Power Correction

Asi kunyange vanachiremba vanoziva kuti nzira yakanakisisa yekudzivisa matambudziko emudumbu ndeyekudya. Kana iwe ukaiona, iwe hauna kunyanya kuda mishonga yemudumbu.

Chokutanga pane zvose, zvakakosha kurangarira hurumende uye chido chokudya nguva dzose. Idya chete zvokudya zvakagadzirwa zvakagadzirirwa. Zvakakosha kutarisa utano hwako hwepfungwa, nokuti kudzvinyirira kunowedzera kuwedzera basa remukati.

Ne gastritis kana chironda chakasimba chakakosha kuramba kwete chete kubva kune fried, kusvuta, salty, acidic foods, asiwo kuongorora kutonhora kwezvokudya. Kudya zvokudya kunongova mufomu inotonhora. Haasi munhu wose anoziva kuti nehosha idzi haugoni kudya mazambiringa nemavhinga. Kusimbiswa kunofanira kunge kuri pevhisi yeevcous ye oatmeal, rice, buckwheat. Mishonga yemichero inobatsirawo. Kubva kumbeu, nutswe, mapira, mushwa nemashizha zvichabviswa.

Asi nekuderedza asidi, vanopa mazano pamusoro pezvibereko nemabriji. Zviri nani kupa zvakanakisisa michero yakaoma.