Nzira yekugadzirisa musoro sei pasina mushonga? Tsika ye acupressure. Aromatherapy. Kucherechedza tinctures

Musoro unonzwa kusagadzikana kusingakubvumiri kuisa pfungwa pamabasa, kunokonzera kuora kwekuita kwepfungwa uye kwepanyama, kunoputsa zvirongwa zvevanhu vose. Nzira yekugadzirisa musoro sei pasina mushonga? Mushure mezvose, hapana munhu ane chido chekugara achiedza mahwendefa. Ngatitorei izvi kunze.

Zvinonyanya kukonzera migraine:

• Kunyanya kushanda mumuviri uye mupfungwa;
• Emotional overstrain;
• Kutambudzika kwakashata, kusimba kwekurara;
• Chirwere chinopfurikidza nekuita kupisa;
• Osteochondrosis;
• Beriberi, kusaenzana kwehomoni;
• Kutenderera kwechirwere ichi muuropi;
• Hypertension;
• Zvimwe zvikonzero zvizhinji.

Kurwisana nemusoro kunze kwemishonga

Nzira yekugadzirisa musoro sei pasina mushonga? Zvinoita here? Chimbofunga nzira dzakanaka dzekare dzokurwisa migraines, pamwe chete nemishonga yevanhu inogona kugadzirirwa nyore kumba, nekutsvaga zvigadziriswa zvinoshandiswa mu pharmacy kana muzvitoro.

Nzira dzevanhu dzekurwisana nemigraine

• Mhangura isimbi inotora "kurwadziwa". Iwe unogona kuisa mari yemhangura pahuma yako. Marwadzo acho achava mushure mehafu yenguva.
• Unokwanisa "kutora" mawere emusoro wekereke kana bheta.
• Kubvisa migraines kushandisa ruvara rwehumbodo yemvere. Mutsara uyu unofanirwa kuiswa pamusoro kuitira kuti urove zvishoma pamashizha mberi, uye kumashure - pasi pemusoro wemusoro.
• Uyezve, 100 milliliters yemvura yakasviba currant kana 50 milliliters ye mbatata yakanaka.
• Anoponesa migraine lemon. Iwe unoda kutora peel yemiti yakachena, bvisa mafirimu machena uye uisungire iyo panzvimbo yakaoma. Kubva kumusoro iwe unokwanisa kusunga musoro wako nejira rehudzi ndokurara pasi kuti uzorore.
• Kana whiskey ichidhinda, zvinokurudzirwa kutora kijiji chezuva rimwe nerimwe re aple cider vhiniga neuchi panguva yekudya.
• Apo migraine inoshanda, inwa jeri reloe - maronti makumi matatu pamamiriyoni 100 emvura.

Mapepa ekugadzirira kwezvimwe zvinhu zvinongororwa

• Imwe mishonga inobudirira yemusha yekurwadziwa mumusoro ndiyo tincture yeElutherococcus, iyo inotengeswa mune imwe mishonga inogadzirira-ku-kudya chimiro. Kunwa zvakafanira saizvozvo: imwe inodonha mangwanani, 2 manheru, mangwanani anotevera atova matatu, asi haazofi 14. Kubvuma pamadonhwe 14 kunokosha mazuva manomwe.
• Mint ishizha rinoderedza, rinoderedza uye rinoderedza marwadzo mumusoro. Zvakakwana kukanda mashizha emuti muti. Kunywa zvakanakisisa magirazi maviri. A migraine ichapfuura hafu yeawa. Inobatsira ne migraine tincture yeminiti, mirayiridzo yekushandiswa inoratidza kuti inofanira kubvongerwa pamadonhwe maviri muganda rezvimbo yetemberi. Tincture yeminiti (mirayiridzo yekushandisa izvi zvinotsigira) hazvina maturo kune vose vakuru uye nevana. Kungopesana chete kunogona kuva kusagadzikana kwega.
• Kunyatsobudirira muhondo yekurwa nemusoro kwakazviratidza pachayo doro tincture ye propolis. 20 gramu yeuchi inoisa gorofu nekudururira mamiriyoni zana ewaini kana vodka yakasimba zvikuru. Simbisai mazuva gumi. Tora kamwe pazuva kwemadonhe makumi mana nehafu yengoro dzemvura.
• A spice inokosha chaizvo isinamoni. Inorayirwa kudira teaspoon yekinamoni ne 8 maspuniji emvura inopisa. Wedzera spoonful yeuchi kana shuga. Simbisai maminitsi makumi matatu uye unwe 2 sips nguva imwe neimwe. Kana zvakanyanyisa kufema whiskey, ipapo sinamoni inogona kutora mamwe.

Acupressure with headache

Nzira yekusunungura misoro kunze kwezvinodhaka, uye nerubatsiro rwemasasa anowanzoitika? Pamuviri wemunhu, kune humwe hunoita kuti hudzwe musoro. Ivo varipo:

• Munzvimbo yeziso;
• Pamutsipa pasi pemhepo ye occiput;
• Pakati pechigunwe uye forefinger;
• Munzvimbo yemaoko.

Nzira ye acupressure inoratidza kuti iwe unoda kunyatsoronga zvinyorwa izvi kana kuti zvinyoronyedze. Mushure mekuita basa rakadaro, simba rekukurumidza rinonzwa, uye pakanga pasisina migraine.

Tiri kutsvaga pfungwa huru dzekusimbisa

• Pfungwa dziri pedyo nemeso - zvinogona kuwanikwa pakati pekunze kwemaziso nemicheto yekunze yemashizha, pakati nepakati. Kubva pamucheto weziso refupa, chiyera hupamhi hwekanyora munyore kunotungamira nzeve. Zviri nyore kuvatsva, nokuti kuvabata kwacho kwakanyanya, kunyanya kunzwira tsitsi uye kunakidza kunodiwa.
• Pfungwa pamutsipa, pasi peputika, iri pamativi ose emutsipa pedyo nechezasi kwehenya. Inogona kuwanika nekutsvaga pamapfupa ari shure kwe nzeve uye kuenda kune musana. Saka famba kune zvinyorwa zvekutanga. Ipapo iwe unoda kubata zvigunwe zvako kusvika pasi peganga. Ichokwadi kuti idzi idzi ndangariro idzi dzinogona kunzwisiswa intuitively, sezvo dzakanyanyisa. Vanodawo kuve nokupiswa.
• Pfungwa dziri pedyo nemakumbo acho zvinogona kuwanika munzvimbo inenge mitatu, iyo iri pakati pechigunwe uye forefinger. Kuti uwane pfungwa iyi, iwe unongoda kunzwa nhengo dzine nyama dzekatatu. Zvakanyanya kuoma kuita chikanganiso, nokuti kunzwa nekuda kwechinhu ichi, iwe pachako uchanzwa manzwisisiro mumanzwiro uye kunyange urombo.
• Points in the area area is easy to find if you stretch and raise your thumb, as far as possible. Pakarepo iwe unogona kuona maitiro maviri, pano pakati pavo, mumakona, uye pfungwa iyi iripo.

Kushandisa aromatherapy uye migraine

Nzira yekugadzirisa musoro sei pasina mushonga? Mubvunzo uyu unogonawo kuwanikwa mune aromatherapist.

Kuti urwise migraine, unogona kuedza kushandisa mafuta anokosha ebasil. Unofanirwa kuvasvuta mumba uye kugara wakanyarara uye wakasununguka. Basil mafuta inzira yekugadzirisa yehutano. Kana kuputika kwemukamuri nemafuta e-basil kuchiitwa zuva rega rega pamwedzi, misoro ichave yakasiyiwa nokusingaperi, uye basa repfungwa rinowedzera kushanda.

Mishonga inobatsira yepamusoro-soro inokosha mafuta emon, lavender, geranium, roses. Ivo vanogona kurwisa anesthetize, kuchengetedza chitunha chemuviri.

Mune aromatherapy zvakakosha kuziva kuti chii chakakonzera misoro, uye kunyange iwe unokwanisa kutora mafuta chaiwo. Somuenzaniso, kana chinokonzera kukwirira kukuru, iyo ylang-ylang ichabatsira.

Kana iwe uchitambura nemigraine kana kuneta kunowanikwa, unogona kudonha madonhwe mashomanana emafuta anokosha emon uye geranium pane peputi, unamatira kumhino uye inhale hunhu husati hwabuda.

Cold compresses inoshandawo. Kwavari yakawedzerwa mafuta anokosha ebasil, peppermint, lemon, rose uye lavender. Iwe unogona kushandisa imwe yemafuta, kunhuhwira kwaunofarira zvikuru, kana kamwechete kamwechete, muhuwandu hwakaenzana - iwe pachako kuchenjera. Mafuta aya anofanira kuwedzerwa kune girazi remvura inonaya mvura. Mucheka wenguwani inonaya mumvura uye unoshanda se compress kune temberi nehuma. Shanduko pakarepo paunenge uchidziya, mushure memaminitsi mashanu kusvika ku7. Iyi nzira inofanirwa kuita neyekutanga zviratidzo zvemigraine.

Iwe unogonawo kuunganidza mass whiskey nemafuta anonhuwira. Nechinangwa ichi roses, melissa, lemon, mafuta e-lavender anoenderana . Kana uchikanya, shandisa donsi remafuta pahuma, whiskey uye earbes ear. Kuti ufukidze mapeji eminwe usati wasvika.

Nzira yekubvisa musoro wepakati panguva yekudzivirira pasina zvinodhaka

Mukadzi ane pamuviri haafaniri kutora mapiritsi. Uye nzira yekudzivirira sei musoro pamusana pemubereki pasina mishonga? Kazhinji kazhinji zvinokurudzirwa kuita zviito zvakadai:

• Tora kufamba mumhepo mutsva, kuvhara imba, kurara nekuzorodza munzvimbo yakanaka, pasina chiedza chekunze nemanzwi;
• Tora mvura, ita compress inotonhora;
• Unoshambadza hukuru hukuru hunhu;
• Imwai tei nemononi kana mint, iwe unogona kuvhara chamomile kana chirose;
• Chivhenekera mwenje unonhuwira, kusarudza mafuta anokosha nekunakidza kunhu.

Kana musoro wepamusoro uri kukurumidza mangwanani, zvinokwanisika kuti mutezo hauna kutorwa zvakanaka, kana mubhedha usinganzwisisiki. Kurara kunofanira kuve kwakadzikama uye kunetseka. Kana icho chikonzero chemigraine chisina kujeka, unofanirwa kusabvisa kubva pakudya chokoleti, citrus. Mukadzi ane pamuviri, kutanga pane zvose, anofanira kudzivisa kushushikana, kufamba zvakanaka, kufema mweya mutsva, zorora. Kuzvichengeta iwe pachako kunofanira kuva panzvimbo yekutanga!

Kurapa kwepfungwa muvana

Nzira yekubvisa sei misoro mumwana pasina mishonga? Pashure pezvose, muviri wavo unoda kuchengetedzwa, uye mapiritsi nemadonhwe anotorwa kare.

• Mwana anokurudzirwa kushamba musoro wake ne decoction peppermint apo migraine.
• Kana musoro wakamuka pamusana pemanzwiro, iwe unofanirwa kudya supuni yehuga kwemazuva mashomanana usati warara, uchiinwa negirazi remvura.
• Muchiitiko chekuti misoro inokonzerwa nekushanda zvakanyanya, bhaji inotonhorera uye tei kubva kumakomile ichabatsira.
• Apo migraines, fresh strawberries kana cowberries zvichave zvinobudirira. Rubatsiro rwakanaka ruchava mupuni wejuji yakachena kubva ku viburnum. Blackcurrant juice inoshandawo zvakare: inofanira kupiwa kumwana wemamilimita makumi matatu katatu pazuva. Chigumisiro chakanaka neine migraine mumwana chichapa mamiriyoni makumi mashanu emujisi kubva pamatavi matsva, zvakare, katatu pazuva.
• Batsirai mwana kuti awedzere kushandiswa kwekinamoni: ma gramu mashanu ekinamoni anodururira mamita 100 emvura yakabikwa, akadzivirirwa kusvika anenge 80 degrees.
  Simbisa hafu yeawa, inwa maviri sips nguva imwe neimwe.
• Mwana wacho anobatsira zuva rega rega pane chinhu chisina chinhu chekumwa kunwa hafu yegirazi yemishonga yemisi, yakadai se whey kana kuti mukaka wakanyanyisa. Izvi zvinoderedza mikana yokuti migraine inoparadza mafungiro uye zvirongwa zvomwana.
• Zvinoshamisa kuti, asi misoro ichaderera kana iwe ukamanikidza huma yako pamberi pegirasi yewindo.
• Iwe unogona kushandisa matsva matsva eirasi kana kabichi kusvika pahuma yemwana.
• Kufanana nevanhu vakuru, remon ichabatsira vana. Itsva yakatsvaga yakashambidzwa kubva mufirimu mutsvuku uye yakabatanidzwa mutemberi. Ivo, zvisinei, vanosiya tsvina tsvuku, asi inonyangarika nemusoro.

Utano kune vose!