Ivan Kuznetsov: maitiro emutsipa uye kumashure

Osteochondrosis inokonzera kurwadziwa kwepfungwa. Iyo nzira yakagadzirwa naIvan Kuznetsov inogona kubatsira kukunda chirwere. Kudzidzira kumutsipa kubvisa zvachose kusagadzikana. Kushushikana kwemashizha emusana mushure mokutanga.

Bvisa marwadzo pasina mushonga

Kuti kubvisa kuoma kwemashure ekumusoro kwemafupa chidimbu chezvidzidzo zviri nyore zvinoshandiswa. Chikonzero chekurapa ndechekuti:

• Nguva dzose yekurapa;
• Kakawanda kwekudzokorora;
• Inotakura mutoro.

Imwe nzira isina nyore hairevi kushandiswa kwemishonga. Iyo nyanzvi yemapfupa haichadiwo murwere. Chinhu chikuru ndechekudzokorora kwezvidzidzo, uye chigumisiro hachizoita kuti iwe umirire kwenguva refu. Saka anodaro Ivan Kuznetsov. Ndiye mudzidzisi wekudzidziswa muviri uye kutaura kuti kurwadziwa kunofanira kupera shure kwemazuva matatu. Pamusoro peInternet, kune mavhidhiyo akawanda ezvidzidzo zvinotarisira kudzorera muviri kufamba. Munyori ndiIvan Kuznetsov. Akadzidza ruzivo rwake kubva pane zvakaitika kwaari. Munguva yapfuura, akanga ari mutambi wepallet.

Therapy of the upper spine

Zvikamu zvose zvinofamba zvemuviri zvinofanira kuitwa zvakanaka uye zvakanyatsonaka. Kuderedza simba hakubatsiri muviri. Inokurudzirwa kutevera chirongwa chekudzidzisa. Imitoro yemazuva ose ndiyo inodzosera kufamba kwepamusoro uye kunoderedza marwadzo. Ivan Kuznetsov anorumbidza maitiro akaotevera:

1. Tinokotamisa musoro wedu mberi uye kumashure. Dzokorora basa racho kwehafu yenguva.
2. Itai kuti musoro uende kuruboshwe uye kurudyi. Hazvina kudikanwa kutambanudza mutsipa, unomanikidzwa mumapfudzi. Uyu mamiriro akaenzana nefodhi's reflex kana ichivanza muhombodo.
3. Tinoshandura musoro kurudyi uye kuruboshwe. Basa raiitwa kare uye ikozvino kwekudzidzira kunoitwa zvisingasviki nemaminitsi gumi nemashanu.
4. Chino chinomanikidzwa kurwisana nebhokisi. Tinotanga kuita shanduko yemusoro.

Kushanda neshure

Ivan Kuznetsov anorumbidza maitiro ezvidzidzo zvekutambudzika mu lumbar:

• Kubva pachinzvimbo chakamira, enda pasi usina kupfugama makumbo ako. Konda kusvikira panguva yekukurukura pakati pehuma nemabvi. Saka iwe unoda kusungirira uye kunyatsoporesa.
• Kubva pane chinzvimbo chekare, enda kune imwe nzvimbo, usimudza maoko ako zvakananga pamberi pako. Dzokorora chiito kusvikira pamakumbo akaneta, asi kwete kupfuura 10 nguva. Muchiitiko ichi, kumashure kunofanira kunge kwakanyarara. Munhu anoita seari kuedza kugara pachigaro chekufungidzira.
• Kubva pane chinzvimbo chekutanga, simuka nemamwe kumashure, kuva tsamba D. Bata maoko ako netsoka dzako, usina kumanikidzira mabhegi emabvi. Saka sungirira kwemasekondi gumi nemashanu, tarisa nzvimbo yemusoro. Chikamu chepamusoro chedu hachikotamire.

Kubudirira kunomirira vanhu avo vanozoita maitiro ezuva nezuva. Nguva yose yekudhura haina kudarika maminitsi gumi. Iyi inguva duku, kana iine utano hwakanaka uye mutsipa.