Mharidzo Muterere kubviswa Kudya

Chisimbwa - iri risingafadzi chaizvo chirwere sezvo akura uye kuti mwana. Pane zvinokosha pakurapa ane Integrated yokutaura. Concomitant kushandisa zvinodhaka uye kubviswa kudya kunopa dzinokatyamadza zvabuda.

Chii chinonzi zvibviswe zvokudya?

Kushandiswa ane zvibviswe zvokudya pakurapa chisimbwa - nzira yokuparadza avo zvokudya rinokonzera neutachiona. Pano vagara vandifungira kusarudzwa zvokudya zvokudya mikana yakawanda yokukurudzira, umo vanhu vachava kurega kudya kwenguva kana zvachose.

An zvibviswe Kudya ndiye akaita hypoallergenic kudya. Kuenda nayo, kupa murwere kuti zadza kuongorora ose zuva, apo ikataura ose zvigadzirwa kuzvishandisa. It achisunda musi uye nguva imwe neimwe zvoupfu, zvose zvokubikisa ose ndiro, nzira rokugadzirira yavo, uyewo muviri apindura zvokudya kudyiwa.

On zvokudya murwere zvakakwana anosiya-allergen zvigadzirwa. The simba zvitengeswa gadziriro inoitwa chiremba mumwe nomumwe nomumwe murwere. Kana panopera zvokudya zvokudya chisimbwa zvakare kuchabatsira, zvakakodzera zvakare kuita kushandisa kuongorora. Panguva kuchaitwa Kudya havagoni kushandisa antihistamines uye hormone vamiririri chero chimiro.

Control dhayari vakaramba kuti 1-2 mwedzi. Nguva iyi ndiyo zvakakwana kuzivisa zvokudya nezvimwe zvinhu. All migumisiro zvinokurukurwa pamwe chiremba, uyo vanogadzirisa zvokudya.

Dzinokosha muviri

Kana kushandisa zvibviswe Kudya vanofanira kutevera mazano maviri. Chokutanga, Muterere inofanira kuva zvinogadzirwa kuti anogona kukonzera Kurwara.

Chechipiri, zvokudya zvinofanira zvinobvira yokufudza. Zvokudya zvinofanira ane ose zvinhu zvakakodzera kuti muviri, ndiwo mavhitaminzi, zvicherwa, mapuroteni, kwemafuta uye makabhohaidhiretsi.

Nezvezvokudya vanokurudzira kuwedzera zuva nezuva Muterere kanenge 120-130 magiramu mapuroteni, zvakafanana kudiwa, uye mafuta, imwe chechitatu chine kuva chirimwa mavambo. Makabhohaidhiretsi nezuva Muterere anopiwa 200 d Energy mutengo hypoallergenic zvokudya 2800-2900 kcal. Diet hazvo muzadze michero, michero uye miriwo. Pashure pezvose, ane mugove mavhitamini uye zvicherwa weshumba. Zvibereko zvinogona kuparadzwa chikafu sezvo yakachena, uye chimiro muto.

Kuna zvomudumbu muitiro haisi kuti kupera muna zvokudya Muterere anosanganisira bran uye mbiriso.

Products kuti hazvisi akakodzera zvokudya

Zvinotevera zvigadzirwa havasi zvachose akakodzera kuti zvibviswe zvokudya:

• munyu;
• aisvuta uye aisvuta zvigadzirwa;
• zvigadzirwa vari vava;
• Spicy nezvirongo condiments;
• siyana mufushwa, pickled muriwo;
• colorants, stabilizers, zvokudya yokuvirisa uye palatability enhancers;
• fried zvokudya.

Meals Allergies fractional. Food apere 4-6 kanomwe pazuva. Ndiro havafaniri kukonzera kutsamwa ari zvomudumbu ezvinhu, saka zviri nani kuti kubika kuti vakaroorana uye gaya.

Kubva kudya kuti asava nzungu, kunyanya nzungu. Hazvina varumbidzwa kudya hove uye vamwe zvomugungwa, nyama uye yehuku aibikwa kubva, mazai. Vanofanira kusiya madomasi, eggplant uye miriwo ane chaiwo unopinza kuravira. Izvi zvinosanganisira horseradish, radish, radishes, vachiwaridza salads unopinza. Vanofanira kukanganwa pamusoro Citrus zvibereko, howa, chocolate uye kofi. Hazvina zvakafanira panguva ino kushandisa mukaka uye zvaro, uyewo uchi, confectionery zvigadzirwa. It wairambidza panguva zvokudya drink kvass, chicherwa mvura uye doro.

Havasi zvigadzirwa izvi zvose kutsamwisa chimiro Kurwara, asi vazhinji vanogona achiipa murwere ezvinhu, inokanganisa kukura chirwere.

Chii chinobatanidzwa mu zvokudya zvokudya?

Kurambidzwa pasi zhinji zvigadzirwa kubviswa zvokudya. Unogona yakadaro simba wedzerai gadziriro vane chiutsi, steamed, yakabikwa kana akabika ndiro. Zvokudya zvose zvakagadzirwa pazuva iroro uye haagoni kuchengeterwa.

Zvokudya sema maitiro kutenderwa kudya tsuro nyama, nyama uye veal, uye nyama chiropa. Zvinokurudzirwa kubika muriwo soups, kunwa yakaderera-mafuta muto. Muto uye muto inofanira kuva takagadzirira pasina domatisi. Zvinofanira kucherechedzwa soups bota.

Kubvumirwa kunwa munguva zvokudya ruomba mafuta ari inorwara 30 kusvika 70%. Unogona kudya munguva yose yakasvibirira maapuro, cranberries, Pears, gooseberries, visi uye michero. Kubva muriwo kuti Muterere wedzera wemagaka, makabheji uye konifurawa, mbatatisi, hanyanisi, Zucchini And nhanga.

Akabvumira kushandiswa nomukaka zvigadzirwa, bota kubva zviyo yose zviyo, casseroles. Kudya chingwa yakaomeswa, zvihwitsi vanobvumirwa kushandisa, rakagadzirirwa chirwere cheshuga.

Murwere mumwe nomumwe ari kukura zvataidya munhu kusvika, zviripo iri zvachose novimba ayo ezvinhu uye kuziva zvokudya nezvimwe zvinhu.

umboo

Anoratidza kubviswa kudya mu atopic dermatitis, uyewo mune dzimwe mhando Kurwara zvokudya.

Kudya uku hakusi chete haanga- asiwo kunobatsira rokuongorora murwere ezvinhu, nekuti zvishoma nezvishoma, dzakakudzingai zvigadzirwa kubva Muterere, unogona kuisa mhosva chaiyo chisimbwa. Mushure yamunobvisira chigadzirwa kubva simba romugove maitiro pashure pemazuva matatu zviri zvakare akawedzera kuti Muterere, uye kana zvadaro reemerged pamusoro pake kusafarira, kuti allergen inovhurwa.

basa kubviswa Kudya mushure kuziva miedzo allergens zvokudya. Zvingaita akakurudzira vanhu vemazera ose, kusanganisira vacheche.

anobatsira zvahungava hwakaita zvakavimbika

An zvibviswe-reintroduktsionnaya Kudya hakusi wakakura zvikuru. Pano tiri vakabvumira zvikuru, iwe chete vajaire ndiro itsva. Kuchinja kuti simba romugove hurongwa Zvinotora anenge 2-3 mazuva. Kuti zvive nyore kushandisa zvokudya, iwe unofanira:

• Kugara dzakarongwa Muterere.
• I kudya zvokudya nyore. On gadziriro yayo tisiye shomanana nguva.
• Chidya kazhinji uye nguva dzose, pano aenderane mirawu fractional simba.
• Healthy kudya vanofanira kuva pedyo, asi muchiitiko chino zvinoita kudzivisa muedzo kudya chinhu chinokuvadza.
• Pazvinhu zvose kudzivisa zvokudya zvinogona kukonzera Kurwara.
• Edza kudya michero nemiriwo yakawanda.
• Inwa mvura yakachena isina mari kwete asingasviki maviri litres pazuva.
• Kana kuzivikanwa chinhu sema pavakanzwa puroteni, zviripo anofanira kunze mazai kwete chete, asiwo ndiro kwavakanga akawedzerwa. Uyewo, vose nomukaka zvigadzirwa zvinofanira kubviswa.
• Usakanganwa pamusoro muchinjikwa Kurwara.
• The Zvakanyanya Kunaka Panguva Yepamuviri ya zvokudya - rimwe gore.

Usaora mwoyo, nokuti kuchaitwa Kudya - inguva muganhu uye pashure zvainditsamwisa bvunzo, rinoitwa tikafunga kuregererwa kwakakwana, chigadzirwa unogona zvakare ubatanidzwe zvokudya. Chokwadi, kana hakuzovi kusafarira.

An zvibviswe Zvokudya: a ine Muterere

Sezvo chikazozikamwa, hypoallergenic zvokudya mumwe nomumwe nomumwe murwere. Inotorwa kubviswa zvokudya Muterere sezvinotevera:

• Monday. 1st chisvusvuro ine bota gorosi, maapuro uye tii. 2-nd it zvemangwanani kudya meatballs ane Salad manyoro makabheji, ndinoiitawo tii. Lunch - miriwo muto yakashapa ruomba, nyama stroganoff pamwe Pasta, michero compote. At kuzodya - Salad uye tii pamwe bun.
• Chipiri. On the 1st zvemangwanani uchapedza mupunga Porridge, mumwe apuro uye tii. 2nd chisvusvuro chinosanganisira kofi nomukaka, ndinoiitawo mabhisikiti. Zvemasikati kudya miriwo muto nebhari, meatballs pamwe mashed matapiri uye ine muto muchero chinodururwa. Pudding nezvokudya chizi uye ine muto muchero.
• Wednesday. 1st zvemangwanani: Buckwheat uye kofi nomukaka. 2-nd it zvemangwanani zano rokuti kudya matsva Salad hwakakanyiwa makerotsi ndinoiitawo meatballs. Zvekudya, mumuto kushumirwa yakashapa ruomba, wechipiri - meatballs ine muto pamwe makarotsi, pazuva rechitatu - compote. Nokuti kudya, yakabikwa noodles uye mukaka Pudding.
• China. On the 1st kwemangwanani - Porridge yaigadzirwa semolina, mumwe girini Apple uye tii. 2nd chisvusvuro rine Salad, uye Cheesecake pamwe tii. Zvekudya - dheri noodles, ine muto makabheji nyama, michero compote. Nokuti kudya, bikai cheesecakes yakashapa ruomba ndinoiitawo Pudding.
• Chishanu. 1st chisvusvuro: Porridge yakagadzirwa mhunga, munhu mutema Apple uye tii. 2nd chisvusvuro: Salad yakagadzirwa yakachena makabheji uye wemagaka. To rinoshanda meatballs uye tii. Lunch ine miriwo muto, ine muto mbatatisi vane nyama uye ine muto muchero. Kwemanheru zvinosanganisira womuapuro pai, pamwe kofi nomukaka.
• Mugovera. 1st kwemangwanani - mupunga Porridge, mutema Apple, ndinoiitawo tii. 2nd chisvusvuro kunosanganisira kofi mukaka chizi. Zvemasikati kubika miriwo muto, ine muto makabheji nyama, michero compote. Dinner chinosanganisira akabika matapiri drizzled yakashapa Cream uye tii.
• Svondo. 1st chisvusvuro chinosanganisira nomukaka noodles uye tii. 2-nd it zvemangwanani kushumirwa pamwe Salad meatballs ndinoiitawo tii. Yokudyira kudya kunosanganisira miriwo bhari muto, steamed miriwo vane nyama uye muchero compote. Dining vanofanira Curd Cheesecake pamwe mondo.

The pamusoro Menu iri chaiwo uye kugadziridzwa maererano murwere ezvinhu.

An zvibviswe Kudya kuti haupindirani nezvimwe zvinhu muvana

Vana kudya panguva imwe chisimbwa chepakarepo hapana kusiyana mukuru. It kunovaka kushandisa mitemo chete, asi zvakadaro ine zvimwe chairo zviri:

• Kuriritira muviri kukura womwana nokuti muviri.
• Minimum okusuma allergens nengozi.
• Meals vanofanira kupa desensitizing kushanda kuti kuderedza susceptibility ari muviri kuti allergens siyana.

An zvibviswe Kudya vana ndiko siyana uye rine yakawanda nyore digestible mapuroteni. Kubudisa a wezvokurapa Muterere Zvinotora nguva yakawanda. Izvi imhaka pamberi dietetics ano vakawanda dziripo nzira, rakagadzirirwa yakasiyana siyana varwere.

kudenhwa bvunzo

An zvibviswe Kudya-tsamwisa aida munhu goho pamusoro hypoallergenic chikafu hurongwa. Pano vari zvishoma nezvishoma achidzokera Muterere, zvigadzirwa kuti vakanga vasingagoni. Kana chigadzirwa iri kuzodzosera chisimbwa, akaramba risingabatanidzwi zvokudya.

Rakavimbika nzira iyi kazhinji kufurirwa siyana psycho-mupfungwa uye mumuviri zvinhu. Kuti tidzivise navo, mumwe chiremba muchipatara ezvinhu kunoita nokudzora inonyadzisa bvunzo, apo zvokudya allergen kunopiwa murwere kwete kare akazaruka, uye akabatana nevamwe zvinhu kana somunhu Kamudzira.

Muedzo akadaro haagoni kushandiswa kana ane anaphylactic maitiro, chenjera sema kurwisa kana kana munhu anoita zvakaipa yakawanda zvigadzirwa.

zvinhu zvakanaka

An zvibviswe Kudya kuti haupindirani nezvimwe zvinhu ane wandei yakanaka features, kusanganisira:

• Complete kunyangarika neutachiona.
• Kuvandudza kwose utano.
• Weight rutapudzo.
• Kuwedzera simba uye simba.
• Nokuchenesa ganda.
• Inosimudzira kutapata. zvirwere chisingaperi uye pamwaka akapotsa regai kanganisa varwere dzinotevera zvokudya.
• Zvinovaka uye kudya zvinovaka muviri.
• Pakawanda, akakodzera vanhu vemazera ose.

Pasinei zvakanakira pachena zvataidya ichi, uyewo ane nhamba payakaipira.

drawback

Pakati zvazvakashatira ane zvibviswe Kudya inofanira tsanangurai:

• Nguva, mune zvimwe zviitiko, kudya kwakadaro kunodiwa kugara gore kana zvakatowanda.
• Kunyatsogadzirira kuti zvokudya.
• Kudiwa kugara zano chiremba.
• Limited Muterere.
• kwadzakabva kumwedzi.
• Kunze musha haisi nguva dzose zvinogoneka kuwana nzvimbo yakakodzera zvokudya.

An zvibviswe Kudya kunoda matauriro, uye ayo Muterere anofanira vakabvumirana nachiremba wako. Naye, inofanira kukurukurwa uye migumisiro kubudirira.

kudya zvabuda

An zvibviswe Kudya kuti haupindirani nezvimwe zvinhu anopa zvinoshamisa zvabuda. Vamwe vanhu, kusakara pamwe kusarudzwa zvokudya, handidi kubuda uye kudya zvokudya allergens.

vanhu vazhinji, kudzivisa kudya zvokudya allergen pamusoro yakawanda, zvakachengeteka akadzokera hwandaiva mararamiro. zvokudya avo anokonzera Kurwara, izvo zvifambiswe zvakanaka. Kana aikanganiswa imwe zvokudya mhando pemipata, ipapo zvokudya achafanira kugara vachiri kwekanguva kana nokusingaperi kusiya kushandisa imwe chigadzirwa.

Zvakaitika zvinoratidza kuti kwenguva zororo kubva allergen chete anopa nemigumisiro inoshamisa munguva yemberi anobvumira munhu kuti zvose pasina chakasara.