Meatless Salad pamwe gakanje zvimiti: Quick

Lenten pamitambo salads inogona kugadzirwa kuitira kuti zvakabikwa ivo haringakupi kune dzose nezvikafu zvishoma. The rworudyi Tikafunga zvigadzirwa, pakutanga zvinodiwa uye akanaka magadzirirwo kuchaita kubudirira dhishi yenyu, kunyange chikamu vashanyi kuti murege vanoomerera vaitofanira kudya. Munyaya ino uchadzidza sei kubika meatless Salad pamwe gakanje zvimiti mune zvakasiyana siyana.

Vegetable Salad pamwe gakanje zvimiti

Izvi dhishi nyore Zvinoshamisa mu kuti zvinokwanisika kugadzirira tafura zororo, uye nokuda dzose mhuri chisvusvuro. Dzakaonda salads (Quick zvichakurukurwa pazasi) kazhinji vakazadzwa ndimu muto, mafuta kana balsamic vhiniga. Zvisinei, unogona kushandisa izvi chinangwa uye chaiwo Lenten mayonnaise, wakagadzirirwa pasina zvibereko chirimwa mavambo. Kudzidza kuita zvinodiwa, isu acharondedzera gare gare munyaya ino. Saka dzakaonda Salad pamwe gakanje zvimiti rakagadzirwa sezvinotevera.

1. Nenguvo dzakarukwa zvakanaka dimura 300 magiramu yakanaka itsva makabheji uye naMashi zvakanaka nemaoko enyu kana remuti tolkushkoy.
2. Peel uye chendarira pamusoro grater yakaisvonaka 100 magiramu zvemiti makerotsi.
3. 250 magiramu ose gakanje rutanda (panzvimbo pavo anogona kutora gakanje nyama), racherwa cubes diki.
4. Sanganisa zvose zvokubikisa kugadzirirwa pamwe zvomumagaba zviyo (rimwe bhengi) uye mayonnaise. Musakanganwa kuwedzera imwe Salad munyu uye mhiripiri kuravidza.

mutambo saradhi

Light miriwo Salad pamwe zvomugungwa kunyanya kunakidzwa yakanaka hafu vanhu. Nokuda zvakamisa hurongwa dzichiumbwa chikamu dhishi ichi, tudyo rinozobudawo rinonaka kwete chete, asiwo zvikuru nyore. Vakashamiswa vaenzi vako nokugadzirira meatless salads kujairika nokuda New Year.

1. Defrost ubike kusvikira rukuru acharungwa mvura 200 magiramu pamusoro shrimps pasina deko. Kuvapa inonaka kuravira, akaisa mugango peppercorns uye Bay shizha.
2. Heat mugango nemafuta muriwo uye furaya kusvikira yendarama shava kuti shrimp agadzirwa.
3. 200 magiramu ose surimi (gakanje nyama kana zvomumagaba) dimura pamadiro.
4. 100 magiramu pamusoro hanyanisi racherwa zvindori hafu. Kana haudi here chairo kuravira, unogona douse pamwe kufashaira mvura.
5. Sweet Red Pepper (200 magiramu) nemadomasi (300 g) racherwa rinoparadza.
6. Refills kunovhengana 15 ml balsamic vhiniga, 20 ml mafuta omuorivhi, 15 ml Sou muto uye duku hafu ndimu muto. Kana haudi anovava kuravira, iwe chete kuiswa Salad uye mafuta, kuwedzera aidya chipunu ndimu muto.
7. Sanganisa zvose akagadzirira zvinhu, achiwedzera kupfeka. The rakapedzwa dhishi nomunyu, mhiripiri uye ngaiparadzanise yokubika kuti zvishoma usati kushumira.

Meatless Salad pamwe gakanje zvimiti uye gaka

dhishi iri vakabika chaizvo nyore kubva shoma huwandu chikafu. Kufanana zvose meatless salads (Quick), dhishi ichi chinosanganisira itsva miriwo uye yepakutanga zvekupfakira.

1. Gumi gakanje tsotso, mumwe wemagaka guru uye mumwe domatisi racherwa cubes.
2. Nokuti zvinodiwa, sanganisa munhu aidya chipunu Dijon wetsanga uye vaviri spoon kuti miriwo mukaravhani mayonnaise.
3. Batanidza zvigadzirwa zvose, wedzera magiramu 150 zvomumagaba zviyo, mumuto uye sanganisa zvakanaka. Munyu uye mhiripiri kuravidza saradhi.

Salad muhamvuropu lavash

Meatless Salad pamwe gakanje zvimiti kunogona kuva chakanakisisa hwaro Mishonga kusununguka kana shawarma. Kana uchida nezvikafu zvishoma izvi, regai kuramba pachako mafaro diki uye kubata vadiwa vavo kwomwoyo.

• Nokuti stuffing Chop tumiti matatu cucumberkuva yakachena, 300 g gakanje tsotso, hafu yeyero uye hafu tsvuku bhero mhiripiri. Narva maoko mashizha iceberg lettuce (unogona kushandisa nguva dzose kana anobvarurwa-bvarurwa Chinese makabheji).
• Mutete Pita chingwa, zvidimure migove uye kuparadzira mumwe muto kuti wetsanga uye mukaravhani mayonnaise. Ariise lettuce mashizha, ipapo nhete paiva yeKorea twakadai miriwo (vanofanira kuva zvishoma munyu) uye gakanje zvimiti. Peta Pita hamvuropu uye asingaremekedzwi furaya mune mugango bvunzurudza pamwe risingamboshandisi yakawanda mafuta sunflower.

lenten mayonnaise

kupfeka Izvi zvichava kushaika pamusoro vaitamba mutambo tafura panguva muLent. Kubika zvikuru nyore.

1. Sezvaunogona kuona, meatless Salad pamwe gakanje zvimiti inogona kugadzirwa nenzira dzakawanda. Saka kushandisa Recipes edu, kuita Muterere zvavo zvakasiyana-siyana uye yakajeka. Batanidza 100 ml mvura, zviviri spoon furawa uye sanganisa zvakanaka. Cherechedza kuti uwandu hwakatsetseka achaenderana arambe achirema ari apera muto. Saka, kusarudza nhamba yavo, achitungamirirwa dzavo pezvatinoda.
2. Isa musanganiswa pamusoro kupisa ariise mota. Kana haachandidi, ngaawedzere pazviri munyu, mhiripiri, ndimu muto uye masitadhi.
3. Dururirai kupinda mbiya blender kunoguma guru, uyewo 100 ml mafuta sunflower vakarova pamwe kusvikira pachaenzaniswa.