Salad pamwe yekotapeya uye zvomugungwa: mapikicha, Quick

Salad pamwe yekotapeya uye zvomugungwa iri kusimba zvinonaka uye utano nendiro kuti chokwadi kuva chishongo munhu kusanganisira mutambo tafura yepakutanga.

pamusoro makotapeya

muchero uyu zvekumwe ane guru rinobatsira zvivako, ramakagadzwa - kupa chero dhishi zvinonhuhwirira uye mumwechete. Pakati culinary nenyanzvi dzimwe nguva anonzi "mupurwa peya". Yekotapeya - muchero, asi maererano kuravidza uye unhu unhu zvikuru rakafanana romuriwo. Zviya, chokwadi ichi uye rinoita yakawanda gakava pakati pemasayendisiti. Panguva apo pfungwa dziri nharo simba pamusoro vaiva yekotapeya, vanofanira kunyatsoongorora ehupfumi ichi chinoshamisa chirimwa.

Chokutanga ichi "michero nemiriwo" macalorie zvakakwana. Somuenzaniso, 100 magiramu ose yekotapeya rine pfuurei 200 macalorie, apo hakuna mafuta inokuvadza uye shuga, izvo zvinozoita unokubvumira kusanganisira mune zvokudya vaya vakatarira utano hwavo uye uremu. It ine vakawanda zvokudya, ramakagadzwa chinokunda oleic acid, kunotadzisa kuunganidza remafuta akawandisa muropa.

Mavhitaminzi A, B, C, D uye PP, potassium, calcium, manganese, simbi uye yavaibvisa, uyewo vhitamini E, iyo inobatsira ropa okisijeni saturation, - ndiko chete chiduku mazita zvinhu zvinokosha zviri yekotapeya.

Seafood Salad pamwe yekotapeya

muchero uyu unokosha pazvokudya salads zhinji. Somuenzaniso, makotapeya vari chaizvo Nyatsobatanidzwai pamwe zvomugungwa, achipa pacharwo ose ndiro yomufaro uye zvinonaka kuravira. Somuenzaniso, zvinokosha kufunga mashoma Recipes pamwe zvomugungwa salads, izvo zvinosanganisira michero iyi zvinoshamisa. Tinopa iwe wokutanga Salad pamwe yekotapeya uye zvomugungwa (kuti shrimp):

zvimwe:

• Kuti shrimp (15-16 zvidimbu).
• 1 yekotapeya.
• 5 ml ndimu muto.
• Cherry madomasi (3-4 hrs.).
• Retisi.
• 1 clove kuti negariki.
• Greens.
• mafuta omuorivhi.

muchero Exotic ari vakabudirira pamwe shrimp. saradhi Ichi kunosimbisa akanaka uye dzinonyevenutsa ayo freshness uye nenyama. Kubika nyore - kana ambotaurwa kuedza ichi inotapira Salad zvaiita chete mumaresitorendi zvinodhura, zvino vose zvokubikisa inogona kutengwa pedyo Supermarket. Zvikuru zvinhu zvinoriumba - imwe yekotapeya uye kuti shrimp - kuchinja navo chero analogues haina inokurudzirwa.

How kugadzirira Salad pamwe yekotapeya uye zvomugungwa (magakanje)?

Muchikuya negariki uchishandisa grater kana chaiyo venhau, kurisanganisa kuchekwachekwa dhiri, wedzera 3 tbsp. nendiro mafuta, ndimu muto, nezvinonhuhwira kuravidza - Salad kupfeka zvagadzirirwa.

Pamota shrimp. Large chinodiwa kucheka, uye duku hove zvinogona kusiyiwa yakafanana. Exotic muchero svuura, bvisa gomba chopping kupinda cubes diki. Madomasi dira pamusoro kufashaira mvura, svuura uye akatema zvidimbu zvidiki uye, apo zvinyoronyoro kudzvanya pavo pamusoro kunyanya muto.

Kutanha lettuce mashizha chopping kwavari wedzera zvinhu zvose uye sanganisa zvakanaka. Wedzerai pre-yakabikwa kupfeka uye kuronga pamahwendefa.

Salad pamwe Sarimoni

Kuti agadzirire mumwe Salad pamwe yekotapeya uye zvomugungwa, unofanira: zvakananga muchero, Sarimoni, zvinonhuwira miti matsva. Tinofanira kutanga kugadzirira zvinodiwa: Sanganisa yemasitadha, mafuta omuorivhi wakatemerwa negariki (1 clove) (1/3 tsp.).

Next, unofanira kubvarura noruoko kana akatema lettuce. Gadzirai muchero: svuura abvise pfupa. Nyama racherwa semicircles zviduku. The tangi kunovhengana wakatemerwa Sarimoni (nani kunotenga acharungwa), yekotapeya, Cherry madomasi (anenge 50 zvidimbu), akagura zvidimbu chinonhuhwira mhiripiri (1.5 zviyero), uye lettuce.

Mwaka Salad nomunyu uye dema mhiripiri, pfunha namafuta akaisa rimwe mundiro kare kugadzirira zvekupfakira. Garnish nemiriwo itsva. Hazvina kunyanya kunaka iyi mundiro cilantro.

Salad pamwe yekotapeya uye zvomugungwa yokubika (pamwe mapikicha) inotaura zvakawanda pamusoro wayo runako, yakakodzera chero nguva. dhishi Iyi ichava kushongedzwa mutambo tafura yepakutanga.