Kefir chakuvhe. Tibetan mukaka howa Kefir

Tibetan mukaka howa (Kefir notumwe) rinomiririra boka symbiotic zvigare zviri genus Zoogloea uye utachiona. chigadzirwa ichi rinowanzoshandiswa achigadzirira chigadzirwa rinonzi kefir, izvo zvinogona kudyiwa saizvozvo, uye ngaawedzere pazviri kusvikira mukanyiwa kubikira.

Chimiro mukaka chakuvhe

Externally, Kefir chakuvhe akafanana idenderedzwa muviri samafuta, kukura vari kuwanda 1.6-2.9 mm. In vakura mamiriro sezvo ayo dhayamita kunogona kusvika 4 Aimbova masendimita.

Nhoroondo chakuvhe sechinhu chigadzirwa

Tibetan mukaka howa (Kefir chakuvhe), asi nyaya chidzoke sechinhu culinary chigadzirwa, anopfuura mumwe remakore. Maererano nenyanzvi, tsika iyi aizivikanwa vanhu yedu kwezviuru zvemakore. Kubvira munguva dzekare, Tibetan mamongi kuti acidify mukaka kutsva duku yevhu muhari. Vakaona kuti imwe mukaka chinodururwa, akadira munzvimbo chete ndiro, akatanga yakashapa zvakasiyana. Pashure pokuona Fani iyi, zvemamongi akazoziva kuti kugona avo, izvo vakanga kushambidzwa gomo rwizi, Starter pamusoro kefir notumwe ndagadzirira kwakajairika uye kunyange zvishoma deflating. Kana ndiro pamwe madhamu gomo uye madziva, rutendo kwaari yogati ikava yakasiyana zvachose unhu uye kunofadza zvikuru kuti kuravira.

Pashure mashomanana emakore, zvemamongi vakasvika pakugumisa kuti kana iwe ukagara upise chinodururwa ichi, hazvina kugona chokwadi kufurira womunhu muviri. Kubatsira kefir tsanga akarara muna chokwadi chokuti kunonatsiridza kugaya uye ane kuporesa kwakabatsira nhengo dzakadai chiropa, mwoyo, nemudumbu uye rwatata. Munguva yedu izvi kuporesa ehupfumi kuonekwa tsananguro nesayenzi.

Kefir tsanga: kubatsirwa uye pokukuvadza

Sezvaunoziva, curdled mukaka, akaita pamusoro achishandisa Tibetan chakuvhe yokuumba mapuroteni yeimwe, rinotarira kwazvo akafanana neboka. Nokuda kwayo kuporesa ehupfumi nyota ichi mukupera XIX remakore rainzi mushonga vechidiki. Uye ichi ndicho hapana tsaona. Mushure vose, vanhu vanogara vakamutora chaizvo kwenguva refu haana zera, anenge asina kurwara uye akagara zvakanaka chaiko chimiro.

Hatigoni kuteerera chokwadi kuti Kefir chakuvhe, izvo akaongororazve chete akanaka, vanoshingaira kushandisa kurapwa vanachiremba muna Zurich, uyo vakavaitira kuti varwere vavo. Saka, vachibatsirwa varwere nechirwere gastritis, chirwere manyoka, dumbu maronda, anogumbura bowel chirwere uye kupererwa neropa zvinova nyore zvikuru. Ndicho chikonzero varwere yakakwirira kunovhima tora chokushandisa ichi.

Zvishoma pamusoro kunobatsirei mushroom chakuvhe

Zvinofanira kucherechedzwa kuti parutivi migumisiro chigadzirwa akadaro ane kushanda pasina. Zvinonyatsozivikanwa zvakafanana zvakanaka akashivirira nevanhu vose. Mushure kwenguva refu zvaanorumbidza uye kuedza nyanzvi yakati kuti kefir notumwe anokwanisa kuderedza marwadzo zarubtsovyvat nemaronda uye erosions. Zviya, vanachiremba Japanese vanodavira kuti yogati akaita maererano Tibetan howa, iva nechokwadi kuti zvinosanganisira simba varwere vane kenza.

Mamiriro Tibetan chakuvhe

Kefir notumwe (kunokuvadza, kuti anogona kuuya chigadzirwa, achaiswa kurondedzerwa zvishoma pazasi) inoratidza pane kunzwisisa symbiosis mabhakitiriya, zvichiguma kukura refu. Dzakashandisa mushandirapamwe nezvokuvapo Micro-zvinenge vanotanga kuita somunhu Integrated muviri. Ndokusaka zvakakwana bereka, kukura uye kupfuudza zvivako zvavo uye maumbirwo runotevera. Zvishoma yellowish kana chena Kefir chakuvhe ane chaizvo kunhuwa uye yakashapa kuravira. Unorema kasvisto dzayo kuti mukaka zvimiti kana streptococci, uyewo mbiriso, izvo kuona kwayo kuravira, pakubika uye muviri zvivako.

Kunyanya dheri chigadzirwa

The 100 magiramu pamusoro chirungiso zvirimowo zvinobatsira tusingaoneki anenge 100 milliardov. Vakanga vakazvipira anotevera mashoko Russian musayendisiti kunoshamisa uye Nobel Prize II Mechnikov: "Pakati rinokosha utachiona kuti muviri inofanira kupiwa kudada nzvimbo ndiyo lactic asidhi bacilli. Pashure pezvose, inobereka acid, ivo kutadzisa kukura mafuta putrefactive uye makemikari, izvo vanonzi kupfuura zvinotyisa vavengi murume. "

Zvinofanira kucherechedzwa kuti kefir chakuvhe akakurudzira kugara kushandisa vaya vakatora asingaurayiwi mishonga kwenguva refu. Zvechokwadi, akadaro anobatsira chigadzirwa anokwanisa kwete chete nokukurumidza excrete vakasara zvinodhaka, asi kudzivirira anobatsira intestinal kasvisto.

The Kuronga Foroma

Kefir ari symbiosis pamusoro chakuvhe pamusoro 10 akasiyana tupukanana tusingaoneki, izvo kuwanda uye zvikure pamwe. Inoitwa:

• acetic asidhi mabhakitiriya;
• Yakavira mbiriso notumwe;
• lactobacilli.

Curdled, zvichiguma chinokosha kefir notumwe, uye panguva imwe chete ari chigadzirwa doro uye lactic asidhi chinovira. Kuwedzera kune izvi zvinhu ari chinwiwa rine doro, lactic asidhi uye carbon dioxide.

Mavhitaminzi uye zvicherwa (makemikari anoumba)

Maererano nenyanzvi, Kefir chakuvhe (inofambiswa aigara akanaka) ndiyo kubatsira chigadzirwa, iyo unogona acidify nyore mukaka yakanaka kwakajairika. Zvechokwadi, muna 100 magiramu ose chikamu ichi chine:

• Vhitamini A - anenge 0,05-0,12 MG (pane zuva dzevanhu zvinodiwa muna 1.6-2 MG).
• Vhitamini B1 - anenge 0.1 MG (wokuyera - 1.4 MG).
• Carotenoids vari mudzoke mumuviri kupinda vhitamini A) - vanenge 0.02-0.06 MG.
• Vhitamini B2 - 0,16-0,3 MG (zvazvingava nezuva iri anenge 1,6 MG).
• Karusiyamu - vanenge 120 MG (pamwero wenyika 800 MG).
• Vhitamini D.
• Niacin - vanenge 1 MG (pane zuva dzevanhu zvinodiwa 18 MG).
• Ayodhini - anenge 0,006 MG (wokuyera - 0.2 MG).
• Iron - anenge 0.1-0.2 MG (pamwero wenyika 0.6-2 MG).
• Zingi - 0,4 MG ose substantially (pamwero 15 MG).
• Vhitamini B12 - 0.5 MG (pamwero 3 MG).
• Folic asidhi mu kefir notumwe kubudikidza 20% kupfuura mukaka (sezvineiwo, fatter vakawana chigadzirwa, zvikuru nefuma mairi).
• Lactic mabhakitiriya.
• Vhitamini B6 - anenge 0.1 MG (pane zuva dzevanhu zvinodiwa 2 MG).
• Mbiriso tusingaoneki.
• Various acids.
• Polysaccharides.
• Digestible mapurotini.
• Makemikari zvakakodzera kuti zvinoitika upenyu muviri.

The ehupfumi pamusoro yakavira mukaka drink

Kefir chakuvhe rine kwayo Zvinoumba tusingaoneki zvinobatsira kuti anobatsira zvomudumbu turakiti. chinwiwa ichi ane bakteristaticheskimi zvivako, uye kutaura zvazviri kunodzivisa kukura mabhakitiriya anokuvadza. Nezvenyaya iyi, nguva dzose varumbidzwa kushandisa panguva dysbacteriosis, uyewo kuratidzwa neutachiona.

Vamwe vanhu vakashandisa gobvu yogati yaigadzirwa Tibetan howa, zvakananga pamusoro hosha nzvimbo ganda, kusanganisira mburwa, mburwa, kutsva uye zvichingodaro. Zvinofanira kucherechedzwa kuti B mavhitaminzi kuti vari chigadzirwa ichi, kuva kunobatsirawo mupfungwa mano uye huta maitiro evanhu. Panyaya iyi, chinowanzoonekwa kupiwa vana uye kuyaruka.

Tibetan howa anokwanisa kutsiva akawandisa chakaita zvokugadzirwa zvinodhaka. Pari, yogati ichi kunozivikanwa nemasayendisiti sendarama simba, ivo chisingakuvadzi chete, dzinongoitika uye njodzi mushonga. Pashure kuishandisa, muviri womunhu unogona nekukurumidza ndeyokubvisa chepfu simba uye muchetura. Uyezve, zviri inowanzoshandiswa zvizorwa, sezvo Tibetan howa anokwanisa kusimbisazve uye kuzvichenesa zvikadaro ganda, mvere wrinkles, kubvisa mavara uye kurasikirwa vhudzi, simbisa bvudzi uye zvokonzera kukura.

Kefir chakuvhe: kukuvara Product uye contraindications

Zvakaipa chokunwa akadaro anogona zvechokwadi kuisa munhu, asi chete pasi mamiriro kuti kana iye ane:

• Chirwere cheshuga mellitus (pashure mukaka howa inokwanisa neutralizing kuitwa zvinodhaka, uye panguva chirwere varwere dzakadaro vachishingaira uchishandisa jekiseni).
• Kurambidzwa kuti dheri zvigadzirwa, uye zvakawanda zvakananga lactose (kana mumuviri womunhu hapana makemikari kuti kuputsa mukaka).
• Inosimudzira acidity pamusoro gastric muto. Muchiitiko chino, tora yogati-kwakavakirwa Tibetan chakuvhe vanofanira kungwarira zvikuru. Sezvineiwo, nokutsauka yakarumbidza drink mukaka chokunwa, izvo akamira inodziya maawa 12, uye kwete zuva rose.

Uyewo kucherechedza kuti kana uri kutora chero mishonga, zviri chinodiwa kunwa yogati chete pashure maawa 3 pashure ingestion.