Kwemanheru, bhari: Features, makomborero, Quick

Kwenguva refu pamusoro echiShinto kuti zvitoro zvedu awanikwe furawa chete gorosi, asi zvino kwose kwose unogona kutenga chigadzirwa kubva zvikuru akasiyana zviyo. Pano uye furawa bhari, saka airemekedzwa kare, akadzokera tafura yedu. Pane zvinobatsira uye zvinonaka kuti kwazviri tinogona kubika?

furawa Kusawirirana bhari

Bhari - mumwe dzakawanda kare, izvo aizivikanwa Korea yekare uye neIjipiti, uko zviyo uye kuita furawa yakabikwa Porridge. Bhaibheri rinoti chezviyo, uye kuonga zvose chokuti bhari ndiro vane mwero uye anogona kukura mune dzisinganayi nyika idzi, akadai Palestine. Uye muna Russia, chigadzirwa ichi yave kuzivikanwa. By munzira, bun - hazvina chete upenyu hwaAbhigairi hwaizova hunhu, asiwo tsika pastries efurawa bhari. Uye mauri uye akaita oatmeal Porridge.

Kwemanheru, bhari grayish-chena ruvara. Iye pachake haana kunaka kana kunhuwidza, asi rapera chigadzirwa anopa munhu nevamwe cake kuravira nokuda yakawanda faibha. Sezvo furawa rinogona mhando mbiri:

• Wallpaper - zvinenge furawa wose-gorosi pamwe vakawanda bran.
• Seeded - a "zvakachena" zviyo furawa pasina anoshongwa.

Useful ehupfumi

Ari kureva kuti anobatsira zvigadzirwa nokuti munhu akaita vasayendisiti, bhari ndiro panzvimbo yechipiri. Zvinobatsira mukuderedza "zvakaipa" remafuta akawandisa nokuda mukuru zviri Beta-glucan. Mukuwedzera, tsime mavhitaminzi A, B, PP, uyewo simbi, potassium, yavaibvisa nezvimwe micronutrients, furawa bhari ndiro akapfuma. Useful ehupfumi of chigadzirwa kuvimba pamberi bran (uye nokudaro, yakawanda faibha) kuti vashande zvakanaka pamusoro nemudumbu.

Features kubika uye okuchengetera

Pancakes efurawa bhari akawana kwazvo, asi zvakanaka kushandisa kuti zaguschivaniya sauces. Iye kugocha anopa rinokosha softness, asi achigadzirira chingwa nani wokuvhenganisa nawo gorosi - bhari nezvimiro zvishoma gluten, saka chingwa inotengwa kubva hazvisi zvakare anoyevedza.

Meal, bhari - chibereko inoparara, saka regai kusiya nguva akavhura rongedza, uye zvakanakisisa kudururira chigadzirwa regirazi kana mavakagara ane zvakasimba muvharo. Kana uchida kushandisa furawa hariwanikwi, hazvina achengetere nechirongo ari cabinet, uye akadzikama panzvimbo yakadai firiji.

furawa yebhari; Quick kubva kwaari

Kana iwe akatenga remidzanga bhari kudya uye handizivi kuti izvi zvaizova pairi, sununguka kutanga batch mangé, dzakadai kunozivikanwa koloboks.

Balls bhari kugadzirira zvakadaro. Unofanira:

• 2.5 mikombe furawa yebhari;
• girazi remvura;
• hafu mukombe anovava ruomba;
• 200 d ruomba;
• spoon shuga;
• yetea munyu;
• sesame nokuti obvalivaniya.

Asere furawa kuva mbiya, wedzera vasara zvokubikisa yakaoma uye sanganisa zvakanaka whisk zvose. Dururirai nemvura, akaisa yakashapa ruomba uye ruomba (inofanira yakarukutika). Sanganisa zvose nefoshoro, uye ipapo kanya mukanyiwa noruoko kusvikira kumeso uye yunifomu. Ipa mukanyiwa zvishoma nhema pasi, uye ipapo kusunga kubvisa zvidimbu, zvishoma nezvishoma mumatope maoko ake balls chakakura nhunzvi kuti zai. Finished balls vagokungurusa mu sesame uye bheka yakaderera kupisa (asingasviki 170 madhigirii) Maminitsi 40. Iva nechokwadi chokuti mbeu sesame havasi kupiswa. Unofanira kuwana Crisp anonhuwira chingwa, izvo Zvakanakisa wakanyatsokodzera mangwanani kana girazi mukaka.

Asi chive chinonhuhwira furawa chikanywa, bhari richava rinokosha. Zvinobatsira pakugadzirira Somuenzaniso, makeke.

Kwomurazvo mabhisikiti rinogadzirirwa sezvinotevera:

• girazi yebhari zvoupfu;
• girazi furawa nezviyo;
• 100 g ruomba;
• 3 spoon shuga pamwe yemasiraidhi;
• yetea kubikira mushaba;
• 2 mazai.

Soft ruomba, mazai uye shuga sanganisa zvakanaka uye kurova chisanganiso. Ari oga mbiya, nokubatanidza yakaoma zvinoriumba uye zvikamu kupinda mumafuta-zai nezvakasanganiswa. Kurudzirai mvere mikukutu mukanyiwa. Kana zvakakodzera, wedzera mamwe furawa. Isa ruoko mukanyiwa mune marongera 5 mm gobvu achitanga uye akacheka mabhisikiti. Bheka pa 160 madhigirii kwemaminitsi 30, asi tarisai kuti kwete kupiswa.

Uye chokwadi, kuita apo pasina munhu munyoro, chinonhuwira uye anobatsira bhari chingwa. Edza kubika pamusoro mukanyiwa. Gadzirira nokuti pachine:

• 200 magiramu furawa bhari kuti;
• 250 magiramu mvura;
• spoon mumera manyuchi.

Sanganisa zvose uye kusiya noushamwari nzvimbo zuva. Zvadaro gadzirira mukanyiwa mukanyiwa kubva anotevera pakugadzira:

• 500 ml mvura inodziya;
• magiramu 300 furawa bhari kuti;
• 500 magiramu furawa nezviyo;
• spoon yomunyu.

The bika kutanga achiwedzera mvura, vose vakavhengana, ipapo musanganiswa dzakasiyana mhando hwakatsetseka uye munyu kukanya mukanyiwa. Zvichafambira manyoro uye zvishoma runny. Siya kuti soka kwehafu yeawa, uye ipapo ndokuwarira pamusoro pripylennuyu floured nomumativi ive migove miviri. Saka iwe kuwana zvingwa zviviri kana mabhanzi. Isa mukanyiwa kupinda Foroma uye kuenda 2 kwemaawa. Bheka vanoda vari Foroma panguva tembiricha rworwendo 200 chete chikepe (chete kukanda pasi muchoto anoverengeka Ice cubes) kwemaminitsi 10. Zvadaro kuderedza kupisa kusvika 175 madhigirii uye kubika pasina chiutsi maminitsi 50, uye mudzokere pamusoro muchoto blower, kana pane mumwe. Saka wana crispy goko. Kana chingwa kubheka, atonhodze pasi tauro kuti goko haana chakanyevenuka.