Furawa wose-gorosi - kiyi utano hwako

Wholemeal furawa mugwaro iri kuti yaunganidzwa vachikuya zviyo pamwe nuclei dzokunze anoshongwa. Nechepakati kugadzira vakabata shoma pre-kurapwa zviyo kuti wakuyiwa mune rimwe zvichipfuura. Zvinokosha kucherechedza kuti pashure vachikuya furawa yose-gorosi haagoni sifted.

Musiyano emarudzi akasiyana? Musiyano mukuru iri mwero kukuya uye nokubviswa bran. The yepamusoro mugiredhi, Muumbi agobudisirwa hari uye ndichene furawa. Uyezve, rine zvokudya zvishoma.

Saka, bani chena furawa wakuyiwa kakawanda akadzitira kwazvo. Inoitwa zviyo endosperm uye rine vakawanda starch. Nokusanzwira mavhitaminzi mairi hapana, asi kuti rinogona kushandiswa kubika akatunhidzwa uye Airy makeke.

furawa wose-gorosi rine zvakawanda zvinovaka muviri. Rinosanganisira yakawanda faibha. Zviri kwazvo unobatsira kuti muviri. Chingwa kushandiswa hwakatsetseka ichi Anoshandura rima, zvakanaka gobvu, asi mupfumi uye nyore kugaya. chikuru mugadziri waro "Belovode" uye "Diamart" uye "Altai Health".

Ndinofanira kutaura kuti kudya uku ine zvakawanda zvinhu dzakakwirira chaivo ukoshi. Zvinoitawo ine zvinokosha yeimwe, zvinosanganisira mamineral zvinokosha amino acids.

Wose-zviyo chingwa anoonekwa shasha Mishonga chigadzirwa. Ane kunobatsirawo pamusoro muviri vanhu vane kufutisa, chirwere cheshuga, atherosclerosis, osteoporosis, havachanyatsogoni motility pamusoro zvomudumbu ezvinhu, uye kunyange kenza. Uyezve, chingwa ichi zvinobudirira inobvisa zvinokuvadza kubva mumuviri - the munyu inorema nesimbi, zvinhu zvinokachidza kana radioactive yeimwe.

Zvinokosha kutaura kuti furawa yose-gorosi, izvo zvinogona kutengwa nemutengo, kusanganisira Anti-carcinogenic selenium, uyewo hematopoietic vanadium.

Sezvo vose vokubereka zvigadzirwa, zviri anowedzera upenyu anotarisirwa. Somuenzaniso, masayendisiti American vanoti mwero wokufa kwevanhu pakati vanhu vanogara mu- zvaunodya akabika gorosi yose, kuderedzwa anoda kusvika 20%. Uyezve, kana kushandisa tsanga rose muviri akapa zvakakodzera mari pamusoro faibha, faibha, mavhitaminzi B uye E, uyewo zvinokosha zvicherwa - simbi, calcium, phosphorus, magnesium, potassium, yavaibvisa uye zinc.

Ndinofanira kutaura kuti furawa wose-gorosi kushandiswa nguva dzose nedanho kubikira chingwa kunogona kuvandudza zvinonyatsorehwa utano vanhu uye kusimbisa utano hwavo. Kushandiswa Its yakareruka - mukanyiwa inokwira zvakakwana, kunyange pasina mbiriso (chete ari pamba mbiriso).

Muna nhasi, munhu anogona kutenga zvokudya dzakasiyana siyana - Buckwheat, O, bhari, rye. Zvisinei, zvinokosha kuziva kuti chinonyanya inowanzoshandiswa ichiripo gorosi.

Ndinofanira kutaura kuti wholegrain furawa ine zvinokosha mari yemafuta uye inochengeterwa refu. Saka zvinokosha chaizvo kuti ave matsva zvokudya, kuriteerera.