Mazino akakodzera mumunhu: zvinhu zvekuchengetedza uye mazano evarapi

Nhasi, chiitiko ndichomwemwemwemwe. Hapana munhu angapokana kuti inopa chimwe chinhu kune muridzi wayo. Asi zvakadini kana iwe usina mazino akakwana nenzira yakasikwa? Haasi munhu wose aiva nerombo rakakwana kuti ave neefamera yepamusoro uye kunyange nhamba. Nzira yekunyenyeka kwakanaka ichakurukurwa munyaya yedu. Tichakurukura zvavari. Tinodzidzawo zvatinofanira kuita kuti tigone kuita kuti kusemwe kunakidze kune vanhu vakakupoteredza.

American criteria

Pakazara, pane mafirosofi matatu anotsanangura pfungwa ye "mazino akanaka uye ane utano." Uye ivo vose vakasiyana.

Izwi re "Hollywood smile" rakasvika kwatiri kubva kuAmerica. Nyanzvi dzavo dzinofunga nezvekuoneka. Nenzira yavo, izvi zvakakwana kunyange mazino asina fangs uye kuchena kunotyisa. Zvinonzwika kuedza. Asi izvi ndizvo zvakanakisisa here kune wese? Icho chinotarisa kuti kuitira kuti kunze kugare kwakabatana, inzwi remazino harifaniri kuva rakapenya kupfuura vatsvene vemaziso. Kana zvisina kudaro, icho chinoonekwa chinopera nokumwemwerera. Maziso anotarisa aneta uye anopera. Zvinonyatsozivikanwa kuti vanhu voruzhinji vakazviita kunyemwerera kunofadza, shandisa madonhwe chaiwo. Vanoderedza ruvara rweprotein kwekanguva. Zvisinei, zvakakosha kuziva kuti mishonga haina kunyanya kuipa. Inogumbura mucous membrane.

Chikoro cheJapan

Unyanzvi hwechiJapan hukama. Vane kunyanya kuchena kwemwemwemwe iyo inonzi inosvibisa uye isingadi. Ndiwo maJapan anoonekwa semadzitateguru ehurumende, iyo inotarisa kuti ndeupi ruvara rweeamel rwakakodzera uyu kana munhu iyeye. Panguva imwecheteyo, haaenzanisi mazino mumutsara mumwechete. Izvi zvinofungidzirwa kuti unesthetic.

Zvikonzero zveGermany Dentistry

Unyanzvi hwechikoro cheGermany chekunyatsoda mazino ndechokuti iwe unofanirwa kufungisisa zvose mumvuri wemeno uye utano. Zvinorevei ne "mazino ane utano"? Vanachiremba veGermany - mumwe wevaya vakagadza kuvapo kwehukama pakati pezvakarurama zvekuzvidzivirira uye huwandu hwemuviri. Icho chinotarisa kuti kukanganisa kwakadaro kusingakoshi kunogona kukonzera zvirwere zvakawanda. Somugumisiro, kune veGermany, ruvara rwakanaka rwemazino ishoko rinosviba kupfuura vatsvene vemaziso. Izvi hazvifungi kwete chete hutano hwehutsanana, asiwo mamiriro ehutachi, rurimi, huro uye yose yemuromo.

Rinoramba riri kwatiri kuti tidzidze nezvekukurudzirwa kwevarapi vezvemishonga nezvekuita kuti tive nemazino akakwana.

Kubvisa meno ako

Munhu wese anoziva kuti zvakakosha kuita izvi. Asi kwete vose, zvinosuruvarisa, zvinonamatira nguva dzose mukuchenesa mutsara wemuromo. Uye vamwe vanhu havazivi kuti varove mazino avo sei.

Kuita maitiro ekuchenesa huviri pazuva kunokwana kuchengeta utano hwemuromo. Vanachiremba vemazino vanotsanangura kuti haugoni kuvhuna meno ako pakarepo mushure mekudya. Pasi pesimba reAicids, iyo enamel inoderedza. Saka, mushure mekudya zvakakwana, simbura muromo wako nemvura kuitira kuti ubvise zvimedu zvezvokudya. Mushure mehafu yeawa iwe unogona kushandisa mazino ezino uye unyore.

Ita zvakanaka. Nzira yacho pachayo inofanira kutora kwemaminitsi matatu. Mafambiro anofanirwa kutungamirirwa nenzira yakadai kuti mabhakitiriya ose anogona kubviswa. Fungidzira pfungwa mupfungwa dzako. Tungamira mubhuti kuitira kuti mhepo inogona kusvika kumakona ekunze. Kuve nesimba zvakanyanya hazvibviri, sezvo enamel ine pfuma inofanira kubviswa.

Sarudza bharoshi neketani

Sei ichi? Somuenzaniso, muGermany, mazino emeno uye mazino anokurudzira dentist mumwe nomumwe kumurwere. Chisarudzo chakanaka chavo ndicho chinoita kuti kubudirire mubasa rakadaro rinokosha sekuchengetedza muromo wemuromo muhutano hwakanaka.

Saka, tinosarudza brashe, tichipa kuoma kwemafuro. Kana iwe uine zvakanaka nehomwe dzakaputika (mazino haasati abuda), meno haatamburi nekushungurudzika kwakanyanya, iwe haufaniri kushandisa brashe nemakumbo akaoma. Ivhareji yemiganhu inofanira kunge yakakwana zvakakwana kumunhu mumwe nomumwe. Nguva dzose shandisa brashi nemapapiro akanyorova uye haakurudzi mazino. Haikwanisi kubvisa iyo yose yakavhara.

Mazino emasuo anosarudzwa, achipiwa kubvisa. Mishonga kubva muchikwata "chakakodzera kune vose" kazhinji hachina maturo. Kusarudza paste zvakanakisisa kune umwe neumwe wemhuri. Mushure mezvose, mumwe nomumwe wedu ane mamiriro acho ezvinhu mumuromo wemuromo.

Makwenzi

Vakawanda vedu tinodana idzi majeri dental floss. Kushandiswa kwavo kuchabvisa zvinyorwa zvezvokudya uye mapepa kubva munzvimbo dzakaoma-kusvika-kusvika. Vanachiremba vemazino vanonyevera kuti kungoshandisa mazino ezino hazvina kukwana. Kwete kunyange mhando yakanyanyisa yakanakisa inokwanisa kubvisa nzvimbo dzose pakati pemeno. Uye mabhakitiriya anokurumidza kuwedzera kuwedzera ikoko. Mamiriro ezvinhu akaoma nechokuti kutanga kunotarisirwa munzvimbo idzi kunokwanisa kutarisa chete nyanzvi. Uye kana zino iri kutotambudza, zvichida, achada kurapwa kwakanyanya. Shandisa floss usati wachenesa dentition nekaputi uye brashi.

Utsanana hwemuzinda wose

Kuti uve nemazino ane utano, akakwana, zvakakosha kuchengetedza zvose muromo wemucheka wakachena. Pathogenic microorganisms haararami nemeno chete. Zvose mucous membrane (denga, mativi emukati ematama, rurimi nematoni) vanoshumira sevhu rakaorera rekuita basa ravo rinokosha uye kubereka.

Nokudaro, iyo yose yemuromo inofanira kucheneswa. Bhuti rezino harisashandisi nokuda kwechinangwa ichi. Nokuda kweizvi, pane zvigadzirwa zvakakosha. Uyewo, hazvizove zvisina musoro kushandisa rinsers, elixirs uye tinctures. Vose vanofanira kunge vane antibacterial property. Kushandiswa kwezvinhu zvakadaro kunokubvumira kuti uvandudze kufema kwako.

Massage

Mazino anoyevedza mumunhu anongogona kugoverwa chete kuti mazino ake ari mumamiriro ezvinhu anogutsa. Kuchengetedza kunatswa kwemakumbo emuromo kubva kubhakitiriya ndiyo hafu yehondo. Kuti tidzivise kupera kwemashupu nekuda kwekushaya kukwana kwekupa ropa, tinoda kuita zuva nezuva kuisa muviri. Zviri nyore chaizvo. Sezvo massager inogona kuita seyakachena index finger. Kufambisa kwayo kunofanira kusvika kumucheto wegamu. Mushure mokuchenesa muromo, tora maminetsi mashomanana kuti mukanise mazino. Izvi zvichabatsira kuvimbisa kubuda kwemhepo kunzvimbo dzose dzezvinyoro zvishoma.

Chikafu chakakodzera

Kunyange mazino akakodzera zvikuru anogona kuwedzera kana tikasapa muviri nemuwandu hunodiwa wevithamini uye kutsvaga zvinhu. Calcium uye fluoride inofanira kupiwa nechingwa. Muchiitiko ichi, calcium inongowanikwa chete muhupo hwevhithamini D. Zvokugovera zvayowo zvokudya, kana inobudiswa nemuviri pamusana pemirairo ye ultraviolet. Zvokudya zvinotevera zvinofanira kunge zviripo mukudya kwevanhu:

• Nyama, hove;
• Butter, cheeses;
• Yogurts;
• Sipinachi, broccoli;
• Black tea;
• Chingwa chinobva muupfu hwakakwana, nezvimwewo.

Mumamiriro ezvinhu apo zvinhu zvinobatsira mune zvekudya hazvina kukwana, zvinogona kuzadzwa nekushandiswa kwezvinhu zvakasiyana-siyana.

Bite

Zvakanaka kunyange mazino kubva munyanzvi yekuona maonero anowanzoonekwa nevamwe sehutano. Muzviitiko zvakawanda, iyi ndiyo mhaka. Zvisinei, havasi vanhu vose vane chiruma chakanaka. Uye zvinogona kuwedzera zvakanyanya kunaka kwehupenyu.

Vanachiremba vanofananidza zvimwe zvakasiyana-siyana zvekuvhara kwejaya, umo pasina chikonzero chekugadzirisa mamiriro acho ezvinhu. Asi kune varwere vakawanda vanoda kururamiswa kwekuruma. Sezvatave tataura, izvi hazvirevi dambudziko rekunyengedza. Kuruma kusina kukanganisa kunogona kukonzera kukanganiswa kwakanyanya mukushanda kwegumbo remimba uye mamwe maitiro mumuviri.

Mazuva ano teknolojia inokubvumira kuti ushandure zviri nyore mamiriro acho ezvinhu kuti ave nani. Kune maitiro akawanda emasvomho ayo chiremba anorayira kumurwere, achinge adzidza humwe hutsika hwechimiro chemasana ake.

Nenzira yakanaka, nhasi maitiro akaisvonaka emazino uye kugadziriswa kwemavara eamel hachisi chinhu chisingawanikwi. Inyanzvi dzemazuva ano dzinobvumira murwere mumwe nomumwe kuti aite kuseka kwakanaka. Uye iye anongova nehanya chete naye zvakanaka.