Gaka ndiro kudya. Mazano anobatsira

Mutsara we "kudya keke" unogona kukonzera kunyemwerera kusinganzwisisiki kune avo vanojaira kutevera chimiro uye vakanyatsoparadzaniswa kubva kune chavanodya kudya kunonaka. Asi zvinonaka, asi yakakwirira-calorie ndiro yakanyanya kutyisa? Izvi zvinokwanisika kugadzirira kwezororo haisi kukanganisa kaka here? Zvokudya zvekudya zvekudya ichi, uyewo mhinduro dzemibvunzo yaunokumbira, iwe uchadzidza kubva munyaya yedu.

Mafuro anobatsira

Mukadzi wese anenge ane kamwechete paanenge achidya anoziva kuti zvakaoma sei kuzviramba uri muutera hushoma. Uye kangani mushure mokunge zvikamu zvakanyanya zvakanyanya zviripo kune kuparara uye kune kuora mwoyo. Kuti tidzivise kuchinja kwakadaro kwezviitiko, tinokurudzira kuti utore mazano pamusoro pekugadzirira kwekudya kwakanaka:

• Shandisa kubika chete-hupfu hwezviyo - zvikafu zvinogadzirwa kubva kune iyo zvinowedzera kuwandisa, uye zvakadya nguva yakareba.
• Panzvimbo yehuga uise stevia muzvishongo - nzvimbo inotapira inotsiva.
• Kana ikate iri kudya, usashandise mishonga yemakisi nemafuta akakwirira.
• Cottage cheese, kirimu yakasvibirira nemiriwo ndiyo yakanakisisa yekugadzirisa yeka-calorie dish.
• Panzvimbo pezai mazai, tora mapuroteni chete - haaine kunyange donhwe remafuta.
• Deredza zvikamu - dzidza kunakidzwa nekuravira kwechikafu, panzvimbo yehuwandu hwahwo.

A yakagadzirirwa zvakakwana -calori dessert ichava yakasviba seyo inogadzirwa pamusana wearori kana mukaka wakanyoroveswa. Usakanganwa nezvekugadzirwa kwekeke, nokuti inogadzira ndiro inofadza.

Dietary cake pasina kubika

Iyi dessert inonaka inogona kuva kuwedzera kukuru kune kudya kwenyu kwekudya kwekudya, pamwe nekugadzira chero tafura yekufambisa. Mirayiridzo yekubika:

• Sakanisa magiramu 400 ema kottage cheese uye magiramu 400 emuchero wakamukira ne blender kana musanganisi.
• Ita magiramu 20 gelatin maererano nemirayiridzo uye uise muhutete.
• Wedzera uchi (50-100 gramu) uye sanganazve ne blender.
• Gadzira ndiro yekubika kubika nefirimu yekudya, ivai nechingwa chepamusoro kana mabhisikiti ezere. Pamusoro, gadzira muto wekodhi uye utumire dessert yemberi mune firiji.
• Kuita kuti ndiro iite seyakanaka, iisase ne grated chokoti chakaoma uye makondomu emamondi.

Sezvatinoona, keke yezvokudya, mutsara weiyo wakapiwa pamusoro, yakagadzirirwa kwazvo. Mukuwedzera, haina mishonga inokuvadza yakadai seshuga kana mafuta.

Dietary curd cake

Edza kuita imwe dessert yakanaka maererano nemaitiro edu:

• Chokutanga tinogadzira poda. Sungai mumbiya 500 gm e -fatty-free cottage cheese, mafurapu maviri evhu romuvhu kana fiber, mazai maviri uye mapafura maviri euchi itsva.
• Mushonga wakagadzirwa unoiswa mune yakanaka yekubika kubika ndiro uye kunotumirwa kuvevheni yakatangira.
• Panguva ino, gadzirira kudya kamu cream. Kuti tiite izvi, tinoda kudya yega yogurt (200 gramu), tsvarakisi itsva uye mint.
• Dzokodza ganda rakagadzirwa nekrimu, uye kubva kumusoro zvakanaka kuronga zvidimbu zvebikiti. Nenzira, panzvimbo pavo unogona kushandisa zvisikwa zve kiwi, mabhanana kana maarangisi.

Bata iri rinoshanda kurapa kune vadikanwa venyu, uye ivo vachakumbira kuti uigadzire iyo chai kupfuura kamwe chete.

Dheta "Zebra"

Sezvo zita racho rinoreva, keke (kudya) inenge ine bundu rakajeka uye rima. Tevera mirayiridzo yedu uye iwe uchawana kudya kunoshamisa:

• Kuti uite keke yekutanga, funganisa mazai maviri (iwe unogona chete mapuroteni), wedzera mafuraji maviri emvura, hafu yezvipukisi zvegorosi, yehuta yakawanda yekubheka, stevia uye zvipuka zviviri zvebhanhire remavhu. Iyo yakawanda inogadziriswa inopararira pane bheka rakaputirwa necheki kana saric rug, ndokuzobika muchoto.
• Chechiketa chechipiri tinoshandisa michina yakafanana seyokutanga, asi tinowedzerawo teaspoon yekocoa uye hafu yekapu inokonzerwa nesinamoni.
• Iye zvino unogona kuita kamu. Kuti uite izvi, gadzira gelatin mumukaka wakaoma, uye kana ichiputika, sanganisa ne yoghurt, cottage cheese, flavor (inogona nevanilla) uye stevia.
• Zvingwa zvakagadzirwa zvinogadzirwa pamwe chete kana zvikamu zvitatu kana zvitatu, kutanidza muchero wemhavha uye kuisa imwe pamusoro peimwe, yave yakagadzika kare musamu. Tinoshandura rugwaro rwakapetwa, kunyorera nekrimu, makungu kubva pahave uye pasi marimu.

Iri keke yepakutanga yakagadzirwa nemuteveri weDucane kudya, uye munguva pfupi yakakurumbira. Edza uye iwe ugadzirire dessert yakanaka, pasina kutya kuti iwe unobvumirana.

The Anthill

Kutenda kune dzimwe nzira dzakashata, iri mharidzo yehutano yakanaka yakafanana zvikuru neyakasikwa. Zvisinei, harina shuga uye upfu, izvo zvinoreva kuti zvichave zvakakodzera kunyange kuvatambi:

• Nokuda kwechingwa kusanganiswa 100 gm e-fatty-free cottage cheese, 8 maspunikiti emugorosi wevhu, stevia uye mapuroteni evha rimwe.
• Isa chigadzirwa chakagadzirwa mufiriji uye gadzirira kamu. Muchiri yakadzika, inomesa 40 gramu emuprotini kusvika kune maridhe egoridhe, wozoisanganisa nemukaka (anenge hafu yegirazi).
• Iyo inofanira kubudiswa kunze, kudonhwa mucheka mutsvuku uye kubikwa muchoto.
• Sakanidza makonkiti anokonzerwa nekrimu uye gara mufriji kwemaawa maviri kana maviri.

Chinokosha uye chinonaka keke yakagadzirira. Shumira nayo nei uye unakidzwe nekutapira kwakanaka nevadiwa vako.

Tine chokwadi chokuti iwe uchada mapeji emadoneriti, ayo ataurwa munyaya yedu. Zvichida iwe unoramba mafuta uye zvingwa zvinokuvadza uye unozvitsiva nemaprotini ekudya. Uye izvi zvinoreva kuti zhizha rinouya iwe unogona kuedza kuchengeta zvipfeko zvegore rakapera uye haunganyadziswi nekushambira kwakasununguka.