Mafuta uye eggplant madhishi vari

Eggplant - zvinonaka chaizvo uye anobatsira miriwo iyo inogona vakabika zvokudya zvakasiyana siyana. yokwaakazvarirwa ndiye India. Pasinei chokwadi kuti zvino eggplants kukura kwese, vanofanira vachiri kunzi Tropical zvipo. Nokuda kwayo unpretentiousness uye ndechokuti eggplant hakurevi kunyatsotarisirwa uye mamiriro pamisika uye muzvitoro "muduku yebhuruu" vano- zvakachipa uye iwe kutenga kwavari unogona gore rose. Kune akasiyana inoverengeka zvinomera, uye somugumisiro, unogona kuwana uye refu, oblong miriwo aneganda rima uye kumativi, zvishoma elongated ane zvishoma raita ganda.

Sei zvakasiyana? Hongu, vose, hapana. Kunyange zvazvo chimiro, manakiro anenge chete, asi kuti vamwe vavo vangava zvishoma unovava. Musapfuura uye kuva nechokwadi kuti vaviri eggplants, nekuti izvo zvinogona vakabika inonaka zvokudya zvakawanda. Mafuta Eggplant yakaderera chaizvo, uye nokuda zviri zvizhinji zvinokosha (ndeapi, ona pazasi), vachaita nzvimbo yakakodzera hwakanaka zvokudya mhuri yako.

The simba ukoshi uye zviri zvinovaka muviri ari eggplant

Caloric eggplant yakaderera chaizvo - 20-25 kcal paminiti 100 magiramu zvichienderana siyana, uye ivo maingova 1 g mafuta, 1 giremu mapuroteni uye 8 magiramu ose makabhohaidhiretsi, vamwe - mvura (93%). Pasinei yakafanana simba nziyo, kuti miriwo rakanyatsojeka akapfuma mavhitaminzi uye chero zvinhu. Pakati pavo muchawana, uye vhitamini A uye B mavhitaminzi - B1 uye B2, uye PP. Eggplant dzinewo calcium, simbi, niacin, phosphorus uye potassium. Amazing mamiriro, vakapiwa akadaro pasi mafuta eggplant! Muriwo rakanakira vaya kudhayeta, kusanganisira rakadzika-carb.

Kusarudza Kwaungaita eggplants

Kuti varege kuva mwoyo nokunaka yakatengwa miriwo, pane zvishomanana mazano sarudzo dzavo zvakarurama. Maererano nezvinodavirwa nevakawanda, inorwadza manakiro chigadzirwa hakubvi mutsa kana chimiro, chikonzero ndechokuti zviri overripe. Kuti varege Anotadzira mundiro , Unongofanira kunyatsotarisa kuti muriwo - zvinofanira kuva yakasimba uye akashinga, hapana kuonekwa kukuvara uye akapfava, akaora nzvimbo. Uyewo kuteerera rokumusoro chikamu mutema - inofanira kutarisa yakachena, kwete yakaoma uye shava. Kana mitemo ose akabvumirana, pamberi penyu eggplant wakakwana.

Chii kubika eggplant? Mafuta yabereka zvokudya

Sezvataona, mafuta eggplant mu yakachena chimiro yakaderera chaizvo. Zvisinei, kunyange Zvinoumba miriwo yezvokudya, ivo wedzera zvishoma kune muviri ukoshi. Somuenzaniso, mukombe chidiki makagadzirira akagadzirwa eggplant mumafuta goho vachakupai 66 macalorie por 100 g, uye akakurumbira ratatouille French rine macalorie 154 chete. Acharungwa kana pickled miriwo, iyo inogona divi dhishi pakudya - 67 kcal. Uye kana iwe kubika muchoto Eggplant, mafuta rakagochwa miriwo achava kusvika 317 kcal pa 100 g

How yokuchengetera muriwo

Mushure rwokutenga, unogona kusiya eggplants mumupanda tembiricha kuti zuva kana maviri pasina kurasikirwa chigadzirwa yepamusoro. Pashure paizvozvo, zvakanakisisa uzviise chaiyo mupanda pakati mufiriji, chakatorwa nokuda kuchengetera muriwo nemichero. Asi kwete kwenguva refu - rudo chaizvo "duku zvitema" haagoni kukunda kuchengetwa refu, kunyange panguva yakaderera tembiricha zvakakwana, uye isu rangarira zvinoitika kana miriwo perezreet kana ganda gobvu wakaremara.

Zvakanakisisa kubika kwamazuva mashoma echibvumirano, uye zvasara zvinogona kucheneswa, racherwa cubes kana refu rinoparadza, kuiswa chaiyo package zvokudya kuti iwe anowanzoita kushandisa kana uchibika -oma. Zvino iwe nokukurumidza uye nyore, vachitora chikamu furiza, bikai vaunofarira muriwo dhishi. Heunoi iye, aizvininipisa ruvara eggplant, riri kushanda mafuta chero chimiro anoramba pasi, uye kunaka - kwazvo.