"Lactam": wongororo. "Lactam" nokuti ekukurerai: nokurairirwa

Zvinoitika kuti vakadzi chete avo kumbobereka kana vanamai vasingabvumi breastfeed mwedzi mwana wako wokutanga pakarepo anotanga kunyangarika mukaka. Kuti zvisaitika, uye kuti akurudzire lactation kubudisa anokosha wemisanganiswa uye gadziriro. Pane imwe mishonga izvi zvichakurukurwa munyaya nyaya yedu. Tichatarisa achishandisa "lactam": zvakataurwa nezvazvo, kurumbidza kushandiswa, uyewo kushandiswa kwayo muna lactation kupfuura nyatsoshanda nenzira.

Chii chigadzirwa kuti ekuvarera moms "lactam"?

Saka, takawana kuti chigadzirwa ichi rakagadzirirwa madzimai kusangana nezvinetso lactation. A musanganiswa "lactam", iro rinowanikwa sezvo chakaoma upfu dzine yakaoma uswa - ivo aivabatsira mukuru kupatsanurwa mukaka waamai. The Zvivako chinewo nhamba mavhitamini uye zvicherwa zvakakosha vakadzi panguva kuyamwisa zamu. Rinotaura kuti zvinodhaka "lactam" iri kunyanya akaratidza kuti vanaamai vechiduku vakanga achangobva kusununguka mwana wake. Mumazuva lactation okutanga hwakagadzwa chishandiso chete kunobatsira nani mukaka kugadzirwa uye anobvumira kuti zvokudya mwana wako pamazuva ake upenyu chokutanga. A musanganiswa "lactam" inogona kutengwa mune Pharmacies pasina mushonga, ayo pasherefu upenyu - makore rimwe nehafu, uye amatura ezvinhu zviri nyore chaizvo - panguva mukamuri tembiricha murima, kwete nzvimbo nyorovera.

The mazita zvinhu zvinokosha izvo unotora mushonga

Above zvakanga kutaurwa kuti musanganiswa kuti lactating madzimai "lactam" rine yakawanda zvinhu zvinokosha. Chii? Heino ndandanda:

• mishonga atakatora - anise, fennel, yorukato, pekumini;
• mavhitaminzi - C, A, Group B, uye akaumbwa pantothenic acid, riboflavin, folic acid, uye pectin;
• zvicherwa - anenge zvose zvinodiwa mai anoyamwa, kusanganisira yavaibvisa, simbi, zingi, calcium, magnesium, potassium uye nevamwe;
• Anokosha whey mapuroteni.

Mafuta chigadzirwa - 438 kcal. 100 magiramu rakaoma fuma. Uyewo, zviri nyore kwazvo kuti vanaamai vakawanda, chokwadi rinoreva "lactam" apo mutengo uri 300-350 rubles por rongedza, unofanira yokudengenyeka kushumira magiramu 40 chete (mu rongedza - 360 magiramu). Dry upfu rakasanganiswa nemvura uye akadhakwa. Zviya, ichi mafuta huwandu - 175 chete kcal. Zuva inokurudzirwa kunwa 1-2 huwandu ose coctail uye kuramba kuita kudaro semazuva achiyamwa anodzorerwa.

A musanganiswa "lactam": mirayiridzo kushandiswa

Saka Pfungwa iri upfu yakaoma, izvo zvinofanira rakasanganiswa nemvura inodziya (tembiricha 40-50 ° C), kumirira kusvikira musanganiswa inova homogeneous, uye pashure chokunwa. Zvichitaurwa zviri nyore, unofanira kugadzirira milkshake utano. Kazhinji, vanachiremba vanoti kunwa 1-2 huwandu pazuva. Kazhinji ichi ndicho zvokuti lactation akapora kana kuva zvikuru. Izvi zvinonyanya kukosha kune vanamai vane mapatya akaberekwa. The wakagadzirira drink inogona kuchengetwa mufiriji, kunyange zuva kupfuura rimwe. Uye kare rakavhurika kavha zvinoreva ari upfu anofanira kushandiswa mukati memasvondo matatu. The mushonga "lactam", mirayiridzo kushandiswa vari mumwe pasuru, ndiko, chigadzirwa dzinongoitika zvakatipoteredza noushamwari. Vanhu vazhinji cherechedzai kuti pashure yokutanga coctail huwandu lactation kufefemuka uye kupa mwana pemipata zvakanaka (mwana mukaka zvakakwana).

Chii vakadzi vanoti pamusoro zvinodhaka "lactam"?

Saka, inguva kufunga unhu kuti ape chigadzirwa pachavo ekukurerai. Pashure gadziriro "lactam" wongororo izvo zvinoratidza kuti chaizvoizvo kunonatsiridza lactation, hazvina akaedzwa chiuru vakadzi. Saka, pano ndizvo zvavanotaura vanaamai vechiduku pamusoro gadziriro:

• pashure pokushandisa mukaka zvinoreva chaizvoizvo achikura;
• se "lactam" zvinobatsira vakadzi pave lactation pashure cesarean chikamu;
• Amai vakaona kuti mwana mukaka zvaunoswedera zvakawanda zvinovaka muviri, uye kuonga zvose "Laktamilu";
• Vanhu vakawanda vanoshandisa chokushandisa iyi yokudzivirira, nekuti kana mwana akatsauka mwedzi mitanhatu kana kupfuura, mukaka zvishoma nezvishoma anotanga kunyangarika, uye kuti hazvina kuitika, vakadzi vanoramba kunwa milkshake utano.

Ndivo zvechadenga ekukurerai vachawana mari "lactam": zvakataurwa nezvazvo here, kazhinji zvakanaka. Kunyange zvazvo pane vaya vasina kugutsikana zvinodhaka. Ngatitarisei sei.

Negative wongororo pamusoro zvinodhaka "lactam"

Saka, pane vaya vari isakarurama anotaura pamusoro chivako ichi. Kunyange zvazvo zvakanaka kuti kunyatsoongorora "zvakaipa" haasi kuisa mushonga zvarwo, uye zvimwe zvayo nomumwe unhu. Somuenzaniso:

• Kune avo mushonga haisi kubatsira. Izvi chibarirwo, nokuti mukaka haazombotaurwi vanaamai nezvikonzero zvakasiyana siyana - kwokupedzisira zvokuongorora sei akamira achiyamwa, zvingaita kunan'anura chiremba.
• Vamwe havadi zvinodiwa kuti mberi rakasanganiswa nemvura (pane zvinodhaka kuwedzera lactation pamahwandefa uye madonhwe, izvo regai zvinoda chero mamwe bata pa kugamuchirwa kwavo).
• Cocktail zvakakwana macalorie - pasinei gangaidzo, asi imwe uye pfungwa iyi sezvo zvakaipa nezvebasa zvinodhaka.

Vamwe kugunun'una pamusoro chigadzirwa "lactam" kunge akaudza, kunyange pane vaya vasingagoni kuinwa.

Contraindications pakushandisa rubatsiro kuti lactation "lactam"

Ngwarira, vamwe vakadzi zvachose havagoni kutora zvinodhaka "lactam". Mirayiridzo kushandiswa kurondedzera zvinotevera boka vanhu:

• Vakadzi lactose kusashivirirana (mukaka mapuroteni).
• Vaya hypersensitivity chero chezvinonhuwira chezvinodhaka. Tapota ona kuti zvinodhaka "lactam" rine atakatora wemakwenzi, vamwe vavo unogona kuva sema.
• Uyewo, zviri kushoma chaizvo nyaya varwere kugamuchira zvinodhaka uyu mwana angava nezvimwe zvinhu zvakadai ganda nekumhanyirira. Asi, zvakare, zvinoitika chaizvo kashoma.

Drug wakawandisa vakanga yakanyorwa, uyewo nemishonga kana ukawana senzira "lactam" iri Recommended mishonga nokurairirwa.

Chii vanachiremba vanoti pamusoro gadziriro ino

Maererano nezvokurara, rinoreva "lactam" rinogona sechinhu chinoyamura kuti kuwedzera lactation. It hazvirambidzwi kutora muzviitiko apo mumwe mukadzi anoona kuti mukaka anotanga "kunyangarika". Uyewo, kuti mushonga wacho nachiremba vaya vasina atanga pamukaka mukati zuva rimwe pashure wakurukura, kureva, vanaamai vanogona kuzvitarisira pachine uye chero zvazvingava kutora chigadzirwa kavha pamwe kuchipatara. Zvisinei, kana zvakakomba kutyorwa lactation, kana pasina mukaka, zvinokurudzirwa kushanyira chiremba anogona kuwana mamwe simba nzira. Panguva iyoyowo, enda kunoona chiremba achakuudza rudzii musanganiswa kumagumo dzichifura kana kufudza mwana zviitiko apo mai haana mukaka. Vamwe kugadzirira "lactam" inofambiswa kubva kuvarapi anogamuchira zvakanaka, chero zvazvingava, ivo vanoti kushandiswa kwayo haringakubayi utano mai nemwana.

Shandisa rinoreva "lactam" kana kwete: mhedziso

Vakadzi vazhinji, avo vakanga vachangobva sired mwana wake wokutanga kunyanya, edza kuva akachengeteka kubva zvose sezvazviri. Kusanganisira kutyorwa kuri lactation kwacho. Vanotya kuti mwana vasina mukaka zvakakwana, iye achagara nzara, haangaoni uremu uye zvichingodaro. Kubvisa chero kusava nechokwadi, asati pakukurukura inokurudzirwa kutora anokosha kosi vanaamai pamuviri kana kubvunza pamusoro pamukaka nachiremba wako. Zvisinei, unogona kushandisa zvinodhaka "lactam" pashure pokusununguka chete dziviriro. Asi panguva imwe chete, kana ukaona kuti mwana wako mukaka zvakakwana, nei kushandisa chero dzimwe mari? Zvechokwadi, mune iyi, chisarudzo amai chiremba, uyo anoona mukadzi pashure pamuviri. Munyaya ino, takataura zvakadzama pamusoro chivako "lactam" nokuda ekukurerai. Mirayiridzo yokushandisa, inofambiswa kubva vatengi vaishandisa uye vanachiremba tiri kupiwa mundima. Tinovimba ichi achakubatsira wokusarudza kuti zvinodhaka kuvandudza lactation uye kupedza chokwadi zvose pamusoro kana kutenga kana kuti kusarudza zvimwewo.