Lactation: rudo dzose donhwe!

lactation nguva - nguva apo mumwe mukadzi mukaka anogadzirwa. Kazhinji, izvi kunoitika huchangogadzwa uye anoramba semazuva amai kuyamwisa mwana. Vanaamai vakawanda vanonetseka pamusoro chii chichakurukurwa kugadziridzwa uye kuona kana vane inowanzotorwa lactation. Pashure pezvose, munhu wose anoziva kuti mukaka ndiko kupfuura kubatsira mwana, saka lactation - imwe nguva inokosha muupenyu mai nomwana, izvo anobvumira kupa kunonyanyisa utano uye kuvhara shoma murume.

To lactation yakatora kwenguva refu sezvinobvira uye musamutsa matambudziko kana zvingasanakira, zvinokosha kutevera vamwe mitemo zvakarurama nyore.

maonero

Kunyange asati aberekwa mwana womukadzi inofanira kuchinjwa kuti chokwadi chokuti iye achava breastfeed mwana wake. Musafunga kuti chinhu chinogona kuvhiringidzika, nekuti achiyamwa - munhu wechisikigo muitiro yakatangwa naMwari pachake. Pakarepo shure pakaberekwa mwana pamurume kuti muchipfuva chako, kana kusina zvokurapa contraindications. Kutaura zvazviri, chikamu vakadzi havabvumirwi nokuda zvakakomba vanachiremba matambudziko akaisa mwana chityu aberekwa, iduku kwazvo. Chido breastfeed achakurumidza kuvaka uye dzishandise lactation.

zororo zvakakodzera uye kudya zvinovaka muviri

The lactation nguva kunokosha chaizvo kuti zvakazara kufaranuka uye kudya zvakanaka. Zvinonzi kwakaratidza kuti kuneta mupfungwa uye kuderedza uwandu kugadzirwa mukaka. zvokudya zvakakodzera zvinogona ribatsire mwana wako ose anodiwa mavhitaminzi uye zvinovaka muviri, uyewo kuvandudza utano ekukurerai. Diet panguva lactation usiri mutemo, chete vanofanira kutevera mitemo utano nokudya. Pakutanga (vokutanga miviri kana mitatu iri) havafaniri zvokudya zvinowedzera flatulence, sezvo izvi zvinogona kukonzera colic mune vana. More muriwo, michero, uve zvokudya chokwadi, nomukaka zvigadzirwa, chizi uye hove. Dzivisa zvakakanyiwa namafuta, aisvuta, zvomumagaba uye okuchengetera zvinhu Semi-refu-refu. Pashure pezvose, zvinokuvadza, uyewo kubatsira, uyai mwana kuburikidza mukaka.

zamu Care

Panguva lactation hadzi chityu inoda kunyatsotarisirwa. Douches kuti zamu ganda zvikuru kwakavharwa nenyama uye chiedza masaja vachawedzerawo kuparadzirwa munzvimbo Kutenderera negwara. Pamberi mumwe achiyamwa anofanira kusukwa nemvura inodziya uye soka jira rakachena. Kana uine yakawanda mukaka, uye rinoramba mushure mwana kuudya, zvinofanira kuva taura. Saka unogona kudzivisa lactostasis (kurega kunotanga mukaka ari pazamu) uye risingafadzi kunzwa pakuzara. Kakawanda ukoti mwana chityu kazhinji anobva audza kupomba. Pfeka mbatya dzakafanira rutsigiro bhurezha panguva lactation kune mammary shwanu asingadi sag. Iva nechokwadi chokuti bhurezha hakusi zvokutadza zvakasimba kana akanyanya anongoremberera.

achidyisa utongi

Wokutanga pashure pokuberekwa Isa mwana wako chityu kakawanda zvichibvira, kuti asimbise yakagadzikana lactation. Mune ramangwana, kushandisa nzira vakasununguka-kudyisa, kureva kupa mwana ari kudiwa. Regai bhokisi, kana uchiziva kuti mwana ane nzara, kuedza kuchengeta penguva pakati feedings dzinenge 2 maawa. Too kakawanda ukoti mwana pazamu kunetesa naamai uye kumira izvozvo munhu zororo rakanaka uye kukurukura dzimwe nhengo dzemhuri. Kana mwana ari kuchema nokuti kufinhikana, kana anoda kurezva, tora nayo pamaoko enyu, vakaimba rwiyo, kutamba. Chipfuva anofanira chokuita mwana havasi kunakidza kana achibatsira mumiririri, uye zvingangoita kugadzirwa mukaka kuti kudzivisa kure nzara. Hazvina zvakafanira kumirira chaizvo nguva imwe dzichifura inotevera, nokuti vana vose vane zvakasiyana, uye havi yako yose zuva dzingasiyana. Asi kupa chityu hafu yeawa ose zvakare hazvina musoro. Zvinonzi kwakaratidza kuti kana mwana ari kuyamwisa zvakanaka kwemaminitsi 5, zvino rinogona zvokudya pamusoro 2 maawa.

Lactation - imwe nguva huru kuti amai uye mwana. Edza kuva nechokwadi chokuti iwe mwana hwomutambarakede uye yakakodzera. Nepo uchiyamwisa hakuremi, uye unofadza, ane zvishoma chizvarwa murume.