Kweserotonin: kurera padanho mumuviri? nzira inobudirira

vanhu Modern vari kushandisa dzakasiyana-siyana magazini, terevhizheni uye kunyanya paIndaneti kuwana mashoko akadaro, izvo chete yakamanikana unyanzvi kare anazvo. Nhasi, kana mumwe munhu, somuenzaniso, anonyunyuta mwoyo, pamwe navanachiremba zvinenge zvose zvaizivikanwa, tsitsi uye nokupa mazano, usakanganwa kutaura pamusoro kweserotonin. How kuvandudza padanho fuma ichi pamuviri kuti kazhinji kuti chinhu chakadaro, sei akunoita - nezvazvo uye tichazvidudzira munyaya ino. Saka ...

Chii kweserotonin

muviri wedu nguva dzose akazochena synthesizes ane fuma kufanana mumuviri uye mupfungwa basa vanhu: manzwiro edu, kudya, libido. It anokwanisawo zvakananga kufurira maitiro edu. Nokuda mukuru padanho iri asinganzwisisiki fuma tinogona kunzwa Explosão simba, afare, iri nyaya yokushaya - ruzivo mwoyo, kugumbuka, etc. Zita mashiripiti fuma - .. kweserotonin. How kuvandudza ufanane nomuviri "mufaro kemikari", nani zvichange kunzwisiswa kana uchiziva kuti vakawanda riri synthesized ari ura (80-90%) uye muzana 10-20 chete kweserotonin inogadzirwa muuropi. Saka, chaizvoizvo zvokudya zvakanaka kunogona kuchinja upenyu hwedu.

Sei "kemikari mufaro" mumuviri womunhu

Between masero etsinga mumiviri yedu vanongogara kutsinhanisa ruzivo. Kweserotonin ari murevereri anoshumira wokutepfenyurisa tsinga nomunhu. Pamusana kwaari, uropi anogamuchira mirayiro: Kutama, kufara, regai kuva kusuruvara. Kana kuwanda kweserotonin inowanzotorwa vasiri chikuva, rinotipa dzose mupfungwa, afare, kuita zvichingodaro. D.

Saka chokwadi, mune mavara tinoona yakapoteredza chokwadi: nhema kana chena - chinobata zvikuru Kururama zvichiratidza mune Tutsinga tunofambisa mashoko utwu uye vanoverengeka "mufaro kemikari" zvakakwana. vaverengi edu inobva kuverenga kunogona kupa pfungwa yokuti zvimwe kweserotonin zvikuru nani. Hazvisi izvo! An overabundance kuti mahormone sezvo anokanganisa pamuviri, uyewo kuishaya. Asi isu tichati kukurukura ichi muudzame apo tichakurukura zvinodhaka zvinowedzera kweserotonin. Sei kuwedzera pamwero mumuviri, nzira uye nzira inobudirira - ichi zvose kunokosha zvikuru kunyanya vanhu mwoyo.

Chii chinoitika kana nhanho kweserotonin downgraded

Kana muviri kushaya kweserotonin, zvinotevera zviratidzo zvinochengetwa:

• Nomusoro.
• Kuneta.
• Kugumbuka.
• Kuora inoti siyana zvakaoma.
• Kutadza kurara.
• Kurasikirwa kudya kana nekusiyana, wedzera izvozvo.
• Kwazvo kuti doro.
• ndangariro vanotaura.

Interesting mashoko pamusoro kweserotonin

Masayendisiti aidzidza anonakidza zvikuru kudzidza. Fungidzira munhu remidzanga tsoko, umo sarudza regondobwe haakonzeri hama dzavo kuremekedza zvikuru (zvakare vaizvininipisa uye asingatani kufufutirwa yaiparadza). Asi pano pashure akanga artificially zvakawedzera nhanho kweserotonin, pemhuka chinzvimbo pakati zvakafanana kunowedzera. Tsoko akava kuzvivimba chaizvo, vakadzikama, noushingi akatarira maziso, mamiriro yakagadzirisa. Izvi akamupa kodzero kunomhangara ari rongedza, kunyange basa mutungamiri.

Paakaona vanhu ukama rainge kuwanikwa pakati padanho kweserotonin, maitiro omunhu uye mafungiro avo vakamupoteredza. Masayendisiti akawana kuti vanhu vane pasi nhanho kweserotonin inozivikanwa mukuru impulsivity, katsika chemaneka, neurosis, izvo kunotadzisa kuti uitore ive yakakwirira munzanga munzanga. Apo vasayendisiti akatanga kudzidza zvakawanda pamusoro kweserotonin, sei kurera padanho mumuviri nzira inobudirira, takawana imwe Ivan Kuchin ukama. Kana chokwadi nezvake, munhu akatanga kushanda zakompleksovannym vanachiremba, zvino sezvo iwe kuchinja kwokunze maitiro uye munyika kuzvidzora ruzivo uye kwakawedzera mwero "mufaro kemikari" mumuviri.

Products kuti kuwedzera pamwero kweserotonin muropa

All kuziva sei kuwedzera pamwero kweserotonin mumuviri, tinofanira kuziva kuti pane zvokudya zvakawanda kuti anogona kubatsira ichi. Vanhu kuona kuora mwoyo vanowanzotanga kudya zvakawanda zvemiti uye starchy zvokudya (makeke, mabhisikiti, zvihwitsi uye zvichingodaro. D.), Kunyanya zvivi iwayo akanaka ichipererwa pabonde. All pamusoro apa dzine zvinopfuura vanonzi kutsanya makabhohaidhiretsi. Vanokurumidza saturate muviri pamwe shuga, kweserotonin yomuropa yakawedzera hasha, munhu anonzwa kuzorodzwa, kufunganya muted, asi hahugari refu, zvinosuwisa. Izvi "kushushikana jamming" iri zvishoma nezvishoma ndichipfeka kushandiswa, pane chinhu chakafanana muropa kutsanya makabhohaidhiretsi, iyo pakupedzisira inotungamirira kumwe kuderera.

Asi makabhohaidhiretsi yakaoma - ndizvo zvaunoda! Pamusana kwavari, muviri yakazara zvishoma nezvishoma, ropa shuga pamwero haritorwi yakatesvera panyanga dzacho, aiva sei tsinga rinobatsira. Zvechokwadi, sokutaura havazokwanisi kunzwa kubvisa iri pamusoro kumucheto mufaro, unofanira kuva nemwoyo murefu uye zuva nezuva kuti zvinosanganisira zvinotevera zvekudya zvaunodya:

• pizi;
• Buckwheat;
• nenyemba;
• zvakabikwa matapiri;
• parsnips;
• shava mupunga;
• bhinzi;
• chingwa neupfu gorosi;
• wholegrain zviyo;
• muesli;
• miriwo;
• muchero.

Zvino tichaita kuvhura iwe rinokosha kwazvo chakavanzika: kubereka zvakawanda kweserotonin, unofanira kuva nechokwadi kuti kudya kuti amino asidhi tryptophan. Mumwe magiramu maviri tryptophan pazuva chaizvo inokwanisa kupa zvakajairika kugadzirwa "mufaro kemikari". Tinopa mazita zvokudya rurefu zviri kutsvakwa amino acids. Tapota ona kuti okutanga zvinzvimbo vari zvigadzirwa rurefu Kuwanda tryptophan:

• chizi;
• Sou zvinogadzirwa;
• cream;
• mazai;
• nenyemba;
• dzakaonda nyama;
• Oyster howa;
• mafuta koteji chizi.

Low-mafuta koteji chizi kana yakaderera-mafuta rinewo kweserotonin. How kuvandudza muviri "mufaro kemikari" optioneel, pane? Natural kofi ari chitsama ane makapu shoma pazuva kuri zvakanaka chokushandisa. A zvakawanda zvinogadzirwa munguva murwiyo ine vhitamini B (chitaka, Buckwheat, lettuce, mbiriso, oatmeal). Vise, nhanga, mabhanana, misi, maranjisi, vanorichekerera, apricots akaomeswa uye chokoreti (chinovava) - Uyewo kwazvo vatsigiri vari kutamburira kuwedzera kweserotonin.

basa kwomuviri chiedza chezuva - zvinoita kuti vawedzere kweserotonin

How kuvandudza muviri zvemashiripiti zvinhu kuti upenyu hunakidze, kuburikidza zvidyo zvakasiyana-siyana, tinofanira kunzwisisa. Asi oga haangavi zvokudya zvakakwana. Tinofanira kutanga kufamba zvakawanda, kuti doldrums, zvarwo, Zvakaoma zvakakwana. Uye vachiri kuita nesarudzo kuita uye kutsvaga rubatsiro dzidzo chaiko. Izvi hazvirevi hazvo pakarepo kunyorwa kuti vanokodzera here centre, unogona kungoti kuita vachifamba yakachena mhepo. Zviya, mhepo yakachena, nomuti okisijeni - ichi ndechimwe chinhu, zvinobudirira kuwedzera kweserotonin.

Uye zvakanaka kuti zvimwe chiedza chezuva! Zvisinei, pano isu dzimwe nguva simba, t. To. The denga kwidibira, uye hakubvi pakuda kwedu. Asi panongovira zuva, unofanira kushandisa nayo zana kubva muzana.

Kweserotonin: sei kuwedzera pamwero mumuviri. gadziriro

Pane boka mishonga kuti zvinobudirira kunogona kuchinja kugadzirwa kweserotonin pamuviri. Vane kuoma zita: zvokusarudza kana kusarudza blockers kweserotonin reuptake. mishonga yakadaro zvinopa kemikari kuunganidza mu Tutsinga tunofambisa mashoko utwu yakakwana akawanda.

Zvisinei, zvinobvira ovhadhozi, uye izvi pachazvo kunogona kukuvadza zvikuru. Muchiitiko chino, varwere dzevanhu angava mamiriro wokusagadzikana, severe Migraine, tremor, hope zvirwere, nokugwinha. Saka, hazvo zvinodhaka izvi zvinofanira gadzai chiremba inotaridza chairo chipimo chemushonga uye paanowedzera rubvumo nguva. For informational zvinangwa, ratinoparidza pakarongwa zvinodhaka zvinowedzera kweserotonin:

• "Paroxetine".
• "Citalopram".
• "Fluoxetine".
• "Sertraline".
• "Fluvoxamine".
• "Venlafaxine".
• "Mirtazapine".

Kweserotonin: kurera padanho mumuviri zvavo mishonga

Zvinoita sokuti zvose nzira kuwedzera kweserotonin vakanyorwa, asi kuchine chinyakare Recipes, naivowo zvinofanira kutaurwa kuti kukwana. Uye chinhu chekutanga tinogona yekupinda - Zvisinei, chinhu Russian bathhouse pamwe Birch kana pomuouki mutsvairo, kuFinnish sauna ndiyewo yakanyatsokodzera. Mushure bhati nzira zvakakodzera kuwedzera mufaro pamuviri, saka ndiko kunobatsira.

Eya, pashure nemvura zvaizova zvakanaka kunwa tii zvokuporesa. Hezvinoi navanopinda sarudzo kuti zvienderane nezvavanoda zvose! muto Very zvakanaka hudyu uchi, madota tii, tii kubva St. Johani mhanga. St. Johani sana miriwo, Sezvineiwo, anokwanisa tunodzivisa reuptake kweserotonin. Kubva kwayo mushoma kunyange pharmacological zvinodhaka anobudiswa pasi kurondedzerwa rokuti "Negrustin".

Zvakanaka, zvinoita sokuti zvose vakaziva, kuti ndikuudzei kweserotonin: sei kurera padanho mumuviri acho nzira, uye mahwendefa, uye vachidya, uye kurovedza muviri. Asi imi, vaverengi vedu, zvazvinosarira kutanga chete kushandisa ruzivo uchidzidzira.

yokugumisa kutaura

Kana vanodonzva kuora mwoyo, munhu angafunga kuti hapana chinhu chinogona kumubatsira, iye anokundwa havafariri kwakakwana uye kusada kutora chero chinhu. Kutaura zvazviri, pfungwa yakadaro chirwere chinogona kukurirwa, uye ipapo mufaro upenyu vachaodzwa shure.