The kemikari romufaro uye mabasa

Pakati mahormone anokonzera iri kunetsa munhu, kugara chaiwo nzvimbo endorphin uye kweserotonin, dzakakurumbira kunzi mahormone mufaro.

Pane nzira dzakawanda kuvandudza izvi zvinokosha utachiona zvinhu mumuviri - chaizvo, pfungwa, mitambo, kudya, kunwa doro, antidepressants, uye zvichingodaro. Asi, zvichida, hapana mhando yebasa hakusi kubudirira sezvinobvira yezviri Outdoor nhandaro. Chine vazhinji yakakurumbira nzira normalizing kuchinja mahormone izvi, zvikuru zvakanaka nzira.

Ani naani ane nokusingaperi muupenyu hwangu kugomo pamusoro, tichareva zvinoshamisa kunzwa ane mufaro. Not mudukusa muchinangwa panowanikwa ichi akaridza endorphin kemikari mufaro. Anozivikanwa chokwadi kuti panguva yechiitwa ari pituitary shwanu anotanga nesimba kubereka fuma ichi, uye pashure kukwira pamawere materu, asi vachiri rinorema mukwende, anosimbisa muviri hausi muduku kupfuura kugwinya kana kumhanya. Uye amire pamusoro pashure kukwira zvakaoma uye kutarisa yakakura expanses patsoka dzake, mumwe akanganwa pamusoro zvose matambudziko ari kufara chete yokuti aiva pano, chii aidzora pachake uye zvisinei akasimuka, kubva pane zvakasikwa ane zvakanaka. Ari nemidzimu yakanaka, asingazivi kuti muviri wake ari kushingaira zvinowanisa yechipiri kemikari mufaro - kweserotonin. Zvinokanganisawo kugutsikana zvichizoita vavariro iyi. The mubayiro iyi ndiyo endorphin.

Kwete vasingazivi kuti jeka kunze kunobatsirawo pamusoro kunetsa munhu. Naizvozvo, rwendo kuenda muchando plesieroorde muri mukuru nzira kusimudza manzwiro ako, kuwedzera kushanda zvakanaka, uye akatanga kunyemwerera. Pashure mumadhorobha migwagwa pakunzwa kupenya zuva, ikapenya chando uye rinobaya rebhuruu sokuti chishamiso. Chete Kutarira kunaka zviriko yechando wakaneta muviri unotanga kusunungura kemikari mufaro. Voltage anonyangarika, ndinoda kuseka, anondimutsa ari kudya - zvose mugumisiro zvinoitwa kweserotonin. skiers zhinji uye snowboarders yaizivikanwa euphoria kuti kunoitika munguva nokukurumidza dzinza, kana uchityaira chokushandisa, zviri kushingaira kushanda tsandanyama dzomuviri, mhepo muridzo munzeve, uye nharaunda dziri kuchinja nokukurumidza. Panguva ino, nokuda mumuviri nesimba, mhepo inotonhora vakaridza pamusoro pechiso uye yakajeka gomo zuva, ari synthesized mumuviri kemikari endorphin mufaro.

Chero rwendo - munhu zvakanaka pfungwa, iyo zvakabatana chaizvo kuti kwetunhu kweserotonin, uye zviitiko itsva inotokonya nokubudiswa muuropi. Activities zvinogona siyana chaizvo - chena mvura Rafting, Surfing, gomo cu, kutenda kwako kushayiswe, dombo kukwira - mazita ari kusingaperi. Uye ndeapi mitambo iyi yakanaka akafanana BASE kana kwakadzika mvura Solo - achikwira pamusoro mawere pamusoro pegungwa pasina inishuwarenzi. Pano anogadzirwa kwete chete kemikari mufaro - chiri firework pamusoro nezvekufadza kubatsira kukanganwa pamusoro mwoyo uye kunaka kwoupenyu. Chokwadi, unogona kutaura nguva refu nezvengozi zvido zvakadaro, asi zvichida zviri kwete zvikuru kupfuura kusava Manzwiro, kusada kurarama, uye vamwe mwoyo inoti. Uyezve, kana uchichenjera vakachengeteka uye matauriro kuti sangano panze mabasa, ngozi chinogona kushoma.

To zvazviri yakanga zvakawanda raidudzwa, anogona kutarisira zvokudya panguva rwendo. Akawanda, kemikari riri kuramba mufaro chocolate, maonde, mabhanana uye misi. Nekuisa kuti stowed Muterere zvigadzirwa izvi, hapana mubvunzo kuti pakuenzanisa kweserotonin endorphin mumatunhu mumuviri ichadzorerwa.

Activities - iguru mukana kuti mutsunge moyo, mataurire muviri uye kurangarira kuti zvakanaka uye ichiita mabasa akawanda upenyu dzinoitwa kwedu.