How kubata perleches: mazano

How kurapa perleches? mubvunzo uyu chichikusvota vaya kanenge kamwe atarisana ichi dambudziko zvikuru hachifadzi. Uye perleches kwete chete usatarise nemachira kufadza, asi anopa marwadzo. Dzavo zvikonzero zvinosanganisira: kushaya mavhitamini, kushandisa zvinodhaka, kutyora nemudumbu, malocclusion, kudya zvimwe zvokudya, zviri sema kuti mushonga wemazino kana zvizoro, goiter uye nevamwe. How kubata perleches kana vakaonekwa pamakona pamuromo wake? mubvunzo uyu kunotozongoita unomuka, kunyange kana kamwe chete, asi muupenyu wose muupenyu. Uye mhinduro iri kazhinji pachena.

Kana usingazive kuti kurapa perleches pamiromo, zvinokosha kutanga kuedza kunzvenga zvekudya rurefu kugutsikana mavhitamini siyana. Saka, nhanga, asiparagasi, makarotsi, rosehips, madomasi, mapichisi - ndiye chigaro Vitamin A, maapuro, kiivi, ndimu, vise, pickled makabheji - C, gungwa buckthorn, omuamanda, maorivhi, pizi - E, howa, bhinzi, mazai, chizi, oatmeal, tsvuku nyama, michero yakaomeswa - B2. Maererano nenyanzvi, kuti uzive mhinduro yomubvunzo wokuti sei kurapa perleches, kazhinji kudya zvokudya kuti ine zvimwe pamwero nezvinovaka muviri. Somuenzaniso, rimwe zuva zvakakodzera kuwana 50 MG vhitamini C, 30 MG - E, 1.5 MG - A. Of kumusoro zvose zvigadzirwa ari anogona kuita richinaka zvokudya kuti zvichaita kwete kuva kushongedzwa zvokudya, asi kuparadza nokusungwa.

Kakawanda izvi maronda zvinorwadza pamakona nemiromo kuonekwe nokuti kuti muviri haina zingi kana simbi. Muchiitiko chino, batsira zvigadzirwa rakawandisa ine zvinhu izvi: nyama, itsvo, chitaka, mwoyo, howa, mbatatisi, mapichisi, parsley, bhinzi, Brewer kuti mbiriso, hove, nzungu, uye zvichingodaro.

Kana uri kukunda kubudikidza mubvunzo sei kurapa perleches, chero zvazvingava unofanira kutanga kutsvaka chikonzero. Pashure pezvose, kana vakanga nokuda atadze kushanda zvakanaka pamusoro nemudumbu, hapana mavhitaminzi, nhamo, asingadi kubatsira. chiremba wako chete ndiye anogona murwere Munhu zano, kuburikidza icho chaizvoizvo normalize ari intestinal microflora.

Vanhu vakawanda vanoda kugadzirisa zvinetso zvavo pasina nezvokupindira zvokurapa zvetsika. Ivo kana vari pachavo pachigaro dzakakurumbira Recipes pasi pose kana kutsvaka navo paIndaneti. Heano mazano vaya vasingazivi sei kurapa perleches:

- kuderedza mamiriro ezvinhu anogona chimwe chifukidzo; unofanira kusanganisa twakadai muto, ruomba (1 tbsp ..) Uye uchi (1 tsp ..).

- tsime rubatsiro muriwo anonhuwirira (tii muti, flaxseed, yekotapeya, gungwa buckthorn nevamwe).

- perleches zvakaitika, kana muchiita anorumanya pamwe tincture pamusoro womuouki omuti.

- "negariki kurinda utano hwako" - aya chinonzi mu vairapwa kuna Zayed.

- muto Kalanchoe uye Aloe kunobatsirawo.

- series, chamomil, somuzivi, calendula - tincture kwemiti izvi zvinogona kurarama kusingafadzi chinoshamisa akadai tichisunga.

- wechokwadi zvavo chingamubatsira - tsvedzesa kwazvo makwapa earwax, kupfuura kuti - zviri ichibudirira.

Asi kwete mushonga zvetsika chete ndiye mutarisiri zvido vanhu vari nomubvunzo kwaita Zayed ari makona muromo. In randinenge chezvinodhaka iwe vanokwanisa kutenga kuri chaizvo zvinodhaka. Chekutanga, zvinokosha kuwana kunzwisisa mavhitamini Somuenzaniso, "Aevit" Chechipiri, namatidza Teymurova, levomikol, gel Metrogil Dent, tetracycline mafuta uye D-panthenol. Kwete zviripo hype nokutenga zvose zvezvinhu izvi. Nomazvo mishonga nguva dzose mazano abudirire nzira. Saka, chinyakare kana chevarwere mushonga kusarudza - zviri kwamuri.

Kana muine Zayed makona muromo wake, uye hauzivi zvokuita nayo, nyaya ino ichakubatsira kutsungirira chirwere. Zvino iwe chinyararire, pakupedzisira akakwanisa kunyemwerera chaizvo pasina kurwadziwa.