Sei zvikuru mangwanani chirwere

Kazhinji vanhu vanotsutsumwa kuti vanowanzonzwa vanorwara mangwanani, asi kwete vose pakarepo aongororwe. Vazhinji vanoramba vane dambudziko iri, achitarisira kuti zvinoitika zviratidzo inonyangarika pachavo. Kubvisa Fani iyi, zvinokosha kuziva chikonzero. Pashure pezvose, zvakadaro zvingava nokuda Organic uye dzichipfekeka zvirwere. Munyaya ino, tichakurukura dzinoverengeka zvinokonzera svoto (isu vanodzinga pamuviri uye hangover).

Nezvinetso zvomudumbu turakiti

Kana uchinzwa kurwara mangwanani, anogona chokuita dysfunction pamusoro zvomudumbu turakiti. Kazhinji kunzwa ichi rinowanikwa pashure mafuta kana Spicy zvokudya, uye kazhinji achiperekedzwa bloating, chirungurira, marwadzo zvakarurama repamusoro quadrant. Kazhinji, vanhu vane gastrointestinal zvinetso anoratidza kuti avo kumarutsi bile, shungu pamuromo dzose ainzwa. Morning urwere kurutsa kuchengetwa itsvo, chitaka, gastric urikanwi.

Kana chiropa chirwere varwere sezvo vanorwara manheru, kunyanya kana zuva rose vanhu isisina, ndakashandisa hakuvaki zvokudya uye doro. Panofanira chimbichimbi nokubetsera gastroenterology uye Ultrasound kuti kuongororwa zvakarurama uye kubvisa zvinokonzera zviratidzo zvakadai. Kana usingagoni kushanyira chiremba, unofanira kusiya mafuta zvokudya, tsika dzakaipa uye kudya alkaline chicherwa mvura kuti zviite zvavo ezvinhu.

mishonga

Dzimwe nguva, mishonga, uye Anti-vane chirwere cheBP mishonga inogona kukonzera svoto uye kurutsa dzepanguva. Chokwadi, kana munhu mumwe pane svoto vari kuchengetwa mhiri migumisiro uye haina anetseka kudya, chiremba achaita nyore kutsiva zvinodhaka uye vanonyorera Anti-sema mumiririri.

Zvirwere kumwoyo

Iwe kaona kuti uchinzwa kurwara mangwanani vhiki anopfuura maviri, uye pamwe muutera, kurukutika, kurasikirwa kudya, marwadzo ari kuruboshwe yokumusoro quadrant, dzungu? Zviratidzo kwakadaro zvingaratidza mwoyo kukundikana. Kana izvi akawedzera kuti chiso asymmetry, ndicho chiratidzo chikuru sitiroko kana kuduku sitiroko wokutanga. Kunonoka mumamiriro ezvinhu akadaro hazvisi zvakakodzera. An kudiwa kwokukurumidzira kuzodana amburenzi, kana ichi kunogona kunyange zvinouraya.

Kuzvimba nduru dundira

Kana kuzvimba of nduru dundira murwere rinozivikanwa mangwanani kurwara, flatulence, chirungurira, manzwiro waziya ari diaphragm. Mugore chenjera pavaipfuura chirwere kunobvira fivha, kurwadziwa uye fivha kusvika 40 inegumi.

migraine

Vanhu vanotambura kakawanda nomusoro, kazhinji cherechedzai kuti havasi kurwara mangwanani, asi nguva nenguva nematambudziko tichibatwa zvikuru kurutsa. Kana paroxysmal marwadzo anobatanidzwa, chokutanga unofanira kushanyira chiremba wetsinga, ndiani kuitisa nhamba yezvidzidzo uye taurira MRI uropi, kuti chakonzera kugara kutemwa nemusoro vechokwadi. Wokumborerutsa mamiriro zviratidzo, varwere vanofanira kuva norugare uye norunyararo. Unofanirawo haabatanidzi mufaro, mupfungwa Kuparara uye kuora mwoyo.

PMS vakadzi

About 70% yevakadzi panguva premenstrual nguva yakati svoto uye kusanzwa. Kutsungirira manzwiro aya kuchatibatsira vhitamini yakaoma kuti zvinosanganisira magnesium uye calcium yakawanda. Sezvo chikazozikamwa, panguva yekutevera pane mukuru kudiwa micronutrients, saka unofanira anoumba yakarasika zvinhu.

Kana usingagoni kubvisa pachako pedyo kuda kurutsa, zvine musoro kuti tiite imwe ongororo yakaitwa, rasai nokukanganisika kuongorora ropa vafambe zvakafanira nzira, iyo yakapiwa nachiremba wako. Aivabatsira dzepanguva pfari "faintness" rubatsiro girini tii, Ginger kana pasoda mhinduro.