Kurwadziwa tsandanyama pashure muviri: sei kubvisa? The yakanakisisa nzira yokubvisa tsandanyama soreness pashure muviri

A zvokudya zvinovaka muviri uye kurovedza muviri kubvumira munhu kuti muviri zvakakodzera uye mitambo. Zvisinei, kwete nguva dzose pashure makirasi vanonzwa sefungu simba uye nenyama. mutambi wose anoziva ichi chisingafadzi chakajairika sezvo kurwadziwa tsandanyama pashure muviri. How kubvisa ichi kusagadzikana? Chii chinokonzera izvozvo?

Vanonyanya kupa matambudziko

Anozivikanwa zvikonzero izvo angamuka kurwadziwa zvikuru tsandanyama pashure Workout:

1. Kuunganidza vana lactic acid. Ichi ndicho chikonzero. Panguva Workout, tsandanyama inowanikwa zvishoma nezvishoma lactic acid. Chinokonzera zvikuru hachifadzi rinopfuta manyawi. Zvisinei, panguva kurovedza muviri, lactic asidhi neropa nokuyerera yose muviri. Asi pashure kuutamba rinoungana mune tsandanyama rinenge uye chinokurwadzai hachifadzi kusanzwa.
2. Microtrauma of tsandanyama fibers. Marwadzo hazvirevi inonyangarika pashure maawa 2-3. Mukupesana, izvozvo anowedzera. Kunyatsoyeuka marwadzo anogona kuitika pazuva pashure Workout. At chinoumba micro traumas vane simba muviri, izvo zvakazoita kuti kuchangotanga kubvaruka. Papera nguva, ivo zarubtsuyutsya, uye kusagadzikana aserera. Panguva beginners pane yakadaro kurwadziwa tsandanyama shure kwerekutanga Workout.
3. Kukuvara. Zviri pamusoro sprains, anobvarura tsandanyama. Muzviitiko zvakadaro, marwadzo kunoitika nokukurumidza. Hazvina simba zvakakwana uye panguva kukuvara pane.
4. Muscle zvokurwara, achiperekedzwa myalgia. Iri simba makakatanwa uye kurwadziwa netsandanyama. zvirwere akadaro myopathy, myositis. A maitiro kuchiitwa kuratidzwa izvi - ndiyo nechitarisiko marwadzo panguva mitoro yose. Dzimwe nguva kusagadzikana anogona kuitika kunyange norunyararo.

kubviswa kusagadzikana

mutambi ose vanofanira kuziva (nekuti kungava chinhu tsandanyama marwadzo pashure muviri), sei kubvisa risingafadzi mamiriro.

Zvinokurudzirwa kushandisa nzira iri nyore:

1. Kana marwadzo kukonzerwa kuunganidza lactic acid, mishonga iri kushanda diki muviri. mutoro uyu achava rinodhaka mukuru tsandanyama, kuvandudza ropa kutenderera yekudyidzana. Somugumisiro, lactic asidhi iri Chiso chinopenya zvikuru nokukurumidza kubva tishu. Somuenzaniso, kana anoshushikana marwadzo ari mhuru tsandanyama pashure muviri, zviri wakakwana nokuda zvatinosiita achifamba rwokuparidza kana kuchovha bhasikoro.
2. In zvinoitirwawo paakakuvara zvine ngozi chaizvo kuzvinzwira medicate. In pathologies izvi, nomutambi inoda pakarepo kurapwa.
3. Water kurapa. Sezvineiwo kutambura ane chinozorodza inopisa tabhu. It achapa vasodilation. Somugumisiro ropa riyerere nani. Uyewo chinobatsira musiyano yokugezera.
4. Kunwa zvinwiwa zvakawanda. chiyero ichi anovandudza nokushanda kwenhengo neitsvo. Somugumisiro muviri zvikuru nokukurumidza vakaratidza manyowa zvigadzirwa, izvo zvinosanganisira uye lactic acid.
5. Kudya zvinovaka muviri. Free radicals kuwedzera kusagadzikana. How kuderedza marwadzo tsandanyama pashure muviri? Zvinokurudzirwa kuti yaunodya pamusoro antioxidants vanorwa radicals. Kuti aite kudaro, kupfumisa zvokudya hanyanisi, maranjisi, michero, miriwo.
6. Massage. The nzira kuchawedzera ropa riyerere kuti tsandanyama dzomuviri uye nokudaro kubatsira kubvisa kunetseka akasimuka. Varikwizire anokangaidza nzvimbo patting pavo. Unogona kushandisa massager.
7. Sauna steam kugeza. Heat yekudyidzana kuvandudza ropa kuyerera uye kukubatsira dzikama.

zvavo mishonga

Atarisana chisingafadzi kusanzwa, mutambi ose zvinenge kufunga sei kutora kurwadziwa tsandanyama pashure Workout? Kunogona kubatsira vanhu mari.

Kana kusagadzikana inokurudzirwa kushandisa zvinotevera Quick:

1. Matehwe mafuta. zvinoriumba izvi zvinofanira lubricated zvinovhiringidza nzvimbo.
2. Cabbage shizha. Pakutanga, tinoratidza zvishoma naMashi nayo. Ipapo jira rinoshandisirwa kunorwadza nzvimbo.
3. Pepper tincture. chazvo iri dzaizopiwa kukamura uchishandisa kushandiswa. Zvinokurudzirwa kuti tsvedzesa navo zvinorwadza nzvimbo.

Kushandiswa NSAIDs

Chero mutambi kungava kurwadziwa tsandanyama pashure muviri. Sei kuchiparadza? Kunyanya kana kunetseka kwacho simba zvakakwana?

Unogona kushandisa zvinodhaka vanobatanidzwa NSAID boka. Iye kuchaderedza marwadzo, kuderedza kuzvimba Munzvimbo.

The anowanzodanwa kushandiswa zvinodhaka:

• "Nurofen";
• "Ibuprofen";
• "Asipurini".

Zvisinei, kazhinji, kushandisa maturusi izvi hazvisi zvakakodzera. Pashure pezvose, ivo vaikwanisa zvokuti kukanganisa mudumbu uye chiropa. Uyezve, zvinodhaka izvi chete kwenguva kuderedza manzwiro, asi regai kupa kuporesa. Tapota ziva kuti kakawanda negashiro NSAIDs anogona kuderedza pakupora rikurumidze muviri.

vhitamini gadziriro

A-siyana mishonga zvinobudirira kubatsira kudzorera dzemuviri. Ivo inowanzoshandiswa mitambo tsika. Vanobvumira kuti muzadze apedza simba, kutsigira muviri panguva rinorema chaiko nesimba.

Special nzvimbo pakati zvinodhaka anopiwa vhitamini zvivako. Zvechokwadi, kushaya zvakafanira zvinhu kwete chete kunotungamirira kukurasikirwa kunyatsoshanda, asiwo kune rakawedzera marwadzo. Saka Zvinokurudzirwa kwete chete yokufudza zvokudya zvakanaka, asi kushandisa multivitamins. Saka, sei kuderedza marwadzo tsandanyama pashure muviri?

Nyanzvi vanokurudzira anotevera zvinhu:

• "Aerovit";
• "Dekamevit";
• Vhitamini E;
• "Undevit";
• Vhitamini C;
• "Glutamevit";
• "Tetravit";
• Vhitamini B.

epurasitiki zvinogadzirwa

Ichi boka mishonga iri zvakakwana kubatsira pamusoro muviri mutambi. Dzimwe nguva pane mubvunzo pachena: "Kana pane kurwadziwa ari tsandanyama pashure chiitwa, zvokuita nazvo?". Chiremba wenyu ringavakurudzira zvinodhaka anokosha anogona kuvandudza zvikuru mamiriro ezvinhu munhu.

Medicines epurasitiki chiito chinopa zvinotevera migumisiro:

• kuzvidzwa mapuroteni usage;
• ude nokukanganisika pezvakaitwa;
• adzorere nemamiriro masero.

Pamusana ehupfumi izvi zvinodhaka kubatsira richengetedzwe mukuru kunyatsoshanda, kudzivirira utano overexertion. Nemamwe mashoko, zvinodhaka izvi kazhinji ushandiswe kune vatambi vari kufarira mubvunzo: ". Kana paine marwadzo ari tsandanyama pashure chiitwa, sei kuti kuchiparadza"

List pamusoro epurasitiki mushonga:

• "Potassium Orotate";
• "Riboksin";
• "Kokarboksilazu";
• "Kobamamid";
• "Carnitine";
• "Lipotserebrin";
• "Lecithin-cerebro".

simba zvinogadzirwa

Drugs enzvimbo boka iri, mhanyisa kuzoita watambisa kupfuma. Vanopa kurwisa muviri kune ezvinhu akadaro, sezvo hypoxia. Mishonga kutsigira kushanda myocardium, pfungwa, uye chiropa.

Nezvinodhaka izvi zvinosanganisira:

• "Panangin";
• "Asparkam";
• "Karusiyamu glycerophosphate";
• "Glutamic asidhi";
• "Karusiyamu Gluconate";
• "Methionine".

Group adaptogens

Sei kuderedza marwadzo ari tsandanyama pashure Workout? Adaptogenes kupa tonic zvainoita muviri, kuwedzera kutsiga panguva rinorema muviri. Ndivo kunyanya vanobudirira utsinye okunze, kuchinja hypoxia. Zvisinei, vamiririri ava contraindications, saka kuva nechokwadi kuti bvunza chiremba wako maererano nekushandiswa kwawo. Uyezve, mishonga iyi inogona kukupinda muropa.

Adaptogens dzinobudirira zvinodhaka:

• "Ginseng";
• "Eleutherococcus";
• "Schisandra";
• "Pantocrine";
• "Aralia chiManchu";
• "Sterculia platanolistnaya";
• "Radiola Pink";
• "Dhiyabhorosi mukuru";
• "Leuzea sofloroeidnaya".

Mitambo mumakenduru, mafuta okuzora, gels,

Mishonga dzemunharaunda Migumisiro inowanzoshandiswa hwokuponesa pashure muviri.

Mafuta nokuti zvikuru tsandanyama pashure Workout rinopa:

• kuvandudzwa ropa uye node kutenderera;
• kutandara pane nyama uye awedzere elasticity yavo;
• Exchange kupora kwacho;
• excretion pamusoro metabolic zvigadzirwa;
• rusununguko kubva kusagadzikana mune nemarunda, tsandanyama uye mapfundo.

Zvisinei, matambudziko ari mumuviri, izvi zvinodhaka nenzira dzakasiyana. Mumwe chikonzero rinenge nokudziya, vamwe vanopa kutonhora kushanda. Somuenzaniso, mune chakasimba makuvaro zvachose kukodzera kwetembiricha mishonga. Kubvisa kuzvimba uye kuzvimba, Zvinokurudzirwa kushandisa kutonhora chizoro nokuda kwazvo tsandanyama shure Workout. Ko zvakanaka zvinodhaka "Troxevasin", "Venoruton."

Tisati kushandisa mishonga iyi, iva nechokwadi kuti bvunza chiremba wako. Zvakakosha kuyeuka kuti mumwe munhu sei mari izvi munzira dzakasiyana-siyana.

Achitsanangura sei kubvisa marwadzo tsandanyama pashure muviri, kazhinji chiremba prescribes mishonga izvi kukamura uchishandisa:

• "Apizatron";
• "Virapip";
• "Troxevasin";
• "Viprosal";
• "Vipratoks";
• "Gevkamen";
• Nebharisami "Sanitas";
• Mafuta ingwe;
• "Richthofen-mutambo";
• "Gimnastogal";
• Heparin mafuta;
• "Geparoid";
• "Efkamon";
• "Nikofleks";
• "Gevkamen";
• "Finalgon";
• "Venoruton";
• Turpentine mafuta;
• "Menovazin".

Application packs it

Pane kurwadziwa gumbo tsandanyama pashure Workout inogona kubviswa nenzira iri nyore. Dzvinya zvakakwana inoshanda uye nyore kushandisa.

Zvisinei, pakutanga, anofanira kuziva zvinokosha mitemo:

1. Packs anogona chete kushandiswa zano chiremba.
2. Mushure Kukuvara, kurwadziwa, nokuti 2 mazuva havana kushandisa mishonga iyi.
3. Isai anorumanya kunotevera. Tora gauze. Zvinofanira kufukidza chinorwadza nzvimbo zvachose. Inyorovese nayo, maererano nemirayiridzo. Shandisa mafuta pamusoro zvakakanganisa nzvimbo. Top chifukidziro ane kuneteswa jira. Shandisa tsonyera nepepa paiva donje dzemakwai. Zvachose contraindicated kushandiswa polyethylene firimu. Rakachengeteka bhandiji (zvimwe non-kwakavharwa nenyama). The bhandeji haafaniri kukonzera kuzvimba kana Svinai tishu.

Zvinotevera packs it vari kuonekwa inonyatsobudirira:

1. Kupfeka namafuta chicherwa. Zvishoma inyorovese jira uye kushandisa pamusoro zvakakanganisa nzvimbo.
2. Dzvinya pamwe chicherwa mafuta poluspirtovoy. Plot wezvakakora, akafukidza musoro jira zvakakangwa mu vodka (kunodiwa akasvina).
3. Dzvinya namafuta Vishnevsky uye doro. Chinoitirwa Fananidzo chete nzira pamusoro apa.

Yeuka kuti vasingatongi kurwadziwa kuchakubatsira dzose makirasi, zvakanaka akagadzira mudzidzisi.