Pectic zvinhu: dzimba uye kurongeka

Vanhu vazhinji vanoziva kuti kune pectin mumaapuro . Icho chirwere che polysaccharide chechimiro chakaoma, chiri mumichero yakasiyana-siyana. Nhasi tinoda kutaura pamusoro pezvinhu zvipi pectic zvinhu zvine, uyewo kuti tingazvigamuchira sei. Nhamba huru pane iyo inowanikwa muzvibereko zvezvibereko zvemutiro, maapuro, apricots, plums uye mazai machena.

Gwaro rinotsanangurwa

Pectin zvinhu zvinonyanya kuipa uye zvinobudirira zvinokonzerwa nemasikirwo. Inobatsira kuchenesa uye kudzivirira muviri, kubvisa tsvina yavo. Uye nekuda kweizvi, miriwo nemichero zvinonzi mahedheni makuru emuviri wemunhu uye chipo chemambo wezvirimwa.

Kusvika pari zvino, pectic zvinhu zvinongova zvakasikwa zvakasikwa, izvo zvinosarudzwa se E 440. Zvinoreva chikwata chekugadzirisa kushanduka. Zvigadzirisiti, thickeners uye gellants - pasina ivo chero sarudzo dzichabuda. Panguva imwecheteyo, zvidzidzo zvakawanda zvakasimbisa kuti pectin haigoni kuipa muviri. Ndicho chikonzero kushandiswa kwayo kunobvumirwa munyika dzose dzenyika pasina mimwe mitemo.

Ndezvipi zvinonzi pectin zvinhu

Ichi ndicho chikamu chikuru chemuti wesero, iyo inodzora kusununguka kwemadziro ayo, pamwe nekuzara kwehutu. Zvinopa chimiro chechimiro chezvibereko. Pectin inowanikwa mukati memichero yezvibereko, kunyanya, ganda reapuro. Izvo zvinoshandiswa zvezvibereko izvi izvo zvakasikwa zvakakosha zvekugadzira pectin.

Basic Properties

Muzvisikwa, iri mune fomu isina kusvibiswa. Sezvatareva, hapana chakawanda pakuedza kubvisa pectin kumba. Izvi zvinoda michina yemabhizimisi ayo achabudirira kubvisa pectin kubva mumap aples, shuga beet pulp, uye mapelic citrus. Izvo zvinhu zvepectic zvinhu zvakagadzirwa mukugadzirwa kwakadaro zvakasiyana. Kazhinji kazhinji iyo ipfumbu, ruvara rwayo runoparadzaniswa kubva kumuchena kusvika kucheka, zvichienderana nezvinhu zvakagadzirwa. Mvura, chirongwa che colloidal chinoumbwa.

Pano panewo pectin inogadziriswa, iyo inopisa, inonwisa mvura. Kunhuhwira kunofanidza yepakutanga yakagadzirwa. Zvinhu zvepectic zvinhu zvinoshandiswa zvose mukugadzirwa uye mumba:

• Unyanzvi huri nyore hwepectin kusunga uye kubvisa zvinodhaka zvakakomba. Nemhaka yekugona uku, pectin inokurudzirwa neWorld Health Organization. Chirwere chezuva nezuva chepectin chinokwana 15-16 g, uye chirwere chinodzivirira chinokwana 4-5 g.
• Kudzidzira-kuumba mano. Inowanzoshandiswa mukugadzira marmalade uye marshmallow, jelly uye pastille, uyewo kudya confiture uye jams. Zvakanakisisa michero inonaka uye zvinonhuwira zvakachengetedzwa mumiti yakagadzirwa nekuda kwekuti pectic zvinhu zvakashandiswa. Kuumbwa kwemiti yakadaro kunongogadzirwa chete uye kunobatsira muviri, saka iwe unokwanisa kuhupa vana.

Muzviyero zvose zvinodiwa

Tatove tataura kuti chinhu chikuru chakakonzerwa nekugadzirwa kwepectin isheet, apuro kana macrop pulp, saka fiber. Pectin zvakachengetedza zvinhu zvayo zvepanyama. Nekushandisa zvakanyanyisa, zvinotungamirira ku kuderera kwekunwa kwema mineral substances, uyewo kunokonzera kuvirisa mumukumbo mukuru. Somugumisiro, kugadzikana kunoratidzika uye kuderera kweprotheni kunoderedza.

Zvisinei, iwe haugoni kutya kana ukashandisa zvinhu zvakasikwa. Hapana anodya michero uye majiroji pamakirogiramu akasiyana-siyana nokuda kwekugara imwe, izvo zvinoreva kuti hapana mukana wekukuvadza muviri. Zvinyorwa zvepectic zvinhu mumapulo akafanana hazvikwiri uye zvinongobatsira chete. Asi nokunyanyisa zvakanyanya nehuwandu hwezvigadzirwa zve biologically kana kuti pectin yemabhizimisi nenzira yekufungisisa, kudarika kweiyo zvinhu zvinogona kuwanikwa.

Products-sources

Pectic zvinhu hazvirevi chete mumaapuro. Pakati pevatungamiri zvinogona kutaurwa masango akasimuka uye plum. Pectin fiber inowanikwa muheetti nemakateti, pamwe neaninipine. Nezve peel of citrus zvakare hazvibviri kukanganwa, uchiziva kuti inoenda kune dzakawanda zvakadaro mapeji. Asi muzviitiko zvakawanda, semasango, maapuro kana mabhesi anoshandiswa sezvakabva. Ichi ndicho chibereko chinodhura, icho chinogona kuwanikwa muhuwandu hwakawanda panguva ino.

100 g ye beet, mazai currants kana maapuro nhamba ye 1.1 g yepectin. Plum, apricot uye peach ichapa inenge 0.9 g, nemaarangi, pear, raspberries - 0.5 gm. Izvi zvinogadzirisa muviri, uye kuti zvive nekushaiwa kwayo, zvakakwana kudya michero nemiriwo mitsva zuva rimwe nerimwe, uyewo Kukohwa kwechando. Pakuwedzerwa kuwedzera uye kudhakwa kwakasimba madakadzi vanokurudzira kuti vauye mumanyoka anenge 25 g pectin zuva rega rega. Izvi zvichabvisa muviri uye kuisa mutoro.

Chikamu chekushandiswa

Chokutanga pane zvose, iyi ndiyo indasitiri yekudya. Pectin inoshandiswa sewaini inokwana stabilizer, thickener fillings yekeke nemasipi, kana emulsifier yekugadzirwa kwe mayonnaises uye margarines. Mukugadzirwa kwebhabheri kunowedzerwa sehutsika husina kunaka. Ndiyo yakagadzikana yakakwana yezvibereko zvegurt uye ice cream, yakachengeteka uye yakasikwa. Yakashandiswa zvakanyanya pectin mukugadzirwa kwezvokudya zvakakonzerwa nebhakitiriya.

Healthcare

Tatove takabata pamusoro penyaya iyi zvishoma. Pectin inobatsira zvikuru pamutano wedu, saka zvinyorwa zvayo zvinofanira kuva patafura zuva rimwe nerimwe. Iyo inoshandiswa kurapa maronda, inobatsira kuwedzera kushandiswa kwemakemikari. Izvi zvakakosha kune vanaamai vanotarisira uye vanhu vanotambura mushure mekurwara kwakakomba. Kushandiswa uye nguva yakakwana yepectin inobata chirwere uye kuvhara, kunobatsira zvikuru kukura kwebhakitiriya inobatsira mumutsipa. Iko kune dhiyabhorosi inoratidza kuti pectin inoderedza cholesterol. Kuvonga neizvi, anova mubatsiri kune vakwegura.

Muchiitiko chemazuva ano, pectin inorondedzerwa senzira yekurapa kwehutachiona hwehutachiona, pamwe chete nekurapa kwezvinodhaka zvakasiyana-siyana. Iyo inoshanda zvikuru mukurapa kwekudya kwekudya uye pamwe chete.

Chengetedza runako

Pectin inobatsira kuchengetedza hutano hwevanhu kubva mukati, asi indasitiri yezvakanaka yakatora zvayo uye yekugadzira kwekunze kwekuchengetedza kweganda nemishonga. Akashandisa zvakanyanya sechirwere chemvura. Asi izvi hazvisi zvose. Pectin inoshandiswa kubvisa kupisa nekuputika kweganda rakaoma. Kazhinji kacho, chikamu chino chinogona kuwanika mumakwikwi ekusimudza zvisikwa.

Zvinokwanisika uye mumisha masks kuwedzera pectin shomanana kuti iwane mhinduro yakafanana. Kugadzirira chigadziri chebvudzi, unogona kutora mazai evha uye mvura yakanyanyisa, kuvasanganise pamwe chete uye kushanda kuchenesa bvudzi kwemaminitsi gumi nemaminetsi makumi maviri nemashanu, wozorora. Nokuti ganda rinosarudzwa kwazvo richava puree yemaapuro matsva neuchi uye pectin kuisa pfungwa. Isa sechisimba uye uende kwemaminitsi makumi maviri.

Panzvimbo yekupedzisa

Sezvaunogona kuona, pectic zvinhu zvinobatsira muviri wedu. Ichi chikafu chinokonzera utano hwegadziriro yezvokudya, inorwisa antioxidant uye kunyange mishonga. Nokudaro, zvakakodzera kutarisira kuti pane zvakakwana zvepectin mhepo mune zvekudya. Kana munguva yenguva yechando vasisina chavanoshaya, zvino inogona kutorwa uye inogadziriswa. Hazvinyatsofanana, asi zviri nani kupfuura chinhu.