Kudya Valley

Larisa Dolina dzimwe nguva anorasikirwa chimiro kwayo, asi nokukurumidza kunounza pacharo kupinda muhurongwa. Zvino worudzii kudya iye inoomerera Valley handina kuda kutaura nguva refu, jokingly achipindura kuti zvakanga wake muchivande. Pakupedzisira, chakavanzika uye akadzidza kubva kudya Larisa Dolina razova zvichida kupfuura mukurumbira - ose zvigadzirwa, saka kutaura, pedyo, uye chinonyanya kukosha, sezvo nguva dzose, ndizvo zvinodiwa.

Dietitians vakaputsa nyevero kudya Valley ichikutadzisa kwazvo uwandu macalorie hunodiwa kuti kurarama, asi nokuti chisingadiwi kushandisa vanhu chero chirwere. Zvisinei, dzimwe nezvezvokudya nechokwadi kuti zvokudya rakanyatsojeka zvakaringana sezvo mapuroteni, mavhitaminzi, uye zvicherwa zviri panzvimbo zvakanaka zvizhinji. Asi chikamu nenyanzvi rechipiri vanobvuma kuti zvokudya iri contraindicated vanhu vane zvinetso nemudumbu.

Mupata zvokudya zvinoda pakuomerera kuchengeta - kuva nechokwadi kuti kupikisa zvose zvinhu kuti vabudirire zvakaenzana zvinoshamisa zvabuda, sei mate mukanwa vateereri Valley.

Pane zvimwe zvinodiwa fanira kuti ispolneniiyu:

- pamberi vhiki kudya kuva nechokwadi kuronga zuva rokutsanya;

- haugoni kudya pashure pemaawa 18;

- pasina Pavanotsiva navo kushandiswa zvakafanana iri zvachose chinorondedzerwa muna Muterere Products:

- daily govera muzvikamu zvitanhatu uye ndizvo chaizvo maawa maviri ose:

- asati zvokudya kunwa kota kuti mukombe wechitatu yemakwenzi aizomupa (musanganiswa chamomil, calendula uye St. Johani sana) kana girini tii:

- kwete kushandisa munyu:

- zvachose kurema zvokudya zuva - 400 magiramu, pamwe munhu yemafuta 1 muzana-zuva matatu okuberekwa yogati - zvakanaka kuti akurudzire muitiro pakuchenesa muviri, apo matsva anonzi nyore Mishonga chigadzirwa.

Diet Larisa Dolina - 7 makirogiramu pavhiki: zvakakodzera vachibayira kushayikwa kuda! Uyezve, kuti dzakanyorwa zvigadzirwa ari Muterere, unogona kuwedzera rinovava matema kofi uye kunwa kusvikira zuva kunyange hafu ity yakafashaidzwa mvura.

Zvinokurudzirwa aite enema ose usiku (vaya vane ushingi zvakakwana).

Saka, kudya Valley - Menu:

1 zuva - yakabikwa matehwe dzavo kana zvakabikwa nembatatisi, yogati;

Day 2 - yakaderera-mafuta koteji chizi uye yogati;

Day 3 - chero muchero unsweetened uye yogati;

4 zuva - yakabikwa Chicken zamu pasina matehwe (dzakaonda veal kana nyama) uye yogati;

Day 5 - chero muchero unsweetened uye yogati;

Day 6 - 1.5 litres kubva achiri chicherwa mvura;

Day 7 - chero muchero unsweetened uye yogati.

Vhiki yakatevera, unogona kudya senguva dzose, asi edza kuderedza zvekudya zara mafuta uye aisvuta, akaomeswa uye Spicy chikafu.

Kana mugumisiro sokuti havakwanisi, Valley zvataidya zvinogona kudzokororwa unotevera mbudo pashure vhiki zvokudya, asi zviri nani kusazvidzokorora kupfuura kamwe ose mwedzi miviri.

Tinofanirawo kurangarira kuti vachaenda kubasa, nezvinogadzirwa nomukaka zviri zvaisakara. Uye kana mufiriji haisi - kutenga diki pasuru.

Zuva rokutanga kuchava kuoma: Kudya Larisa Dolina pazuva rechitanhatu mvumo chicherwa mvura chete. Saka chinhu chikuru - kukanganwa pamusoro kuvapo muimba mufiriji uye hadzibudisi kuti avete echiShinto.

Asi pakumuka: Nguva chokwadi. Museve Zviidzo zvachose icharatidza nemifananidzo zvishoma pane yepakutanga mapoka akawanda: kurasikirwa zvinenge zvishanu, kazhinji makirogiramu manomwe pavhiki kudya - kunyatsodzivirirwa!

Diet, kunyange kana zvichiita sokuti kuti migumisiro havasi unokurudzira zvikuru, zviri nani kusazvidzokorora kakawanda kupfuura kamwe ose mwedzi miviri. Iva nechokwadi kuti vanofanirawo zvakanaka anozombobuda zvokudya - vhiki yokutanga kudya chete steamed kana yakabikwa miriwo nezvinogadzirwa nomukaka, nyama, zviri nani kushandisa.

By acidic michero zvinosanganisira chihenge (ivo zvakakwana kupisa mafuta), maapuro vamwe mhando bhuratifuru, matamba, Lemons nezvimwe Citrus zvibereko, anovava plums, oxalis, cranberries, Cherry.