Chlorogenic iine acid Zvokudya: ngano kana anobudirira Mushonga?

Chinese masayendisiti pakudzidza dzakabudiswa, vakazvipira kusvika zvigadziriswe mafuta unopfuta zvinokonzerwa chlorogenic acid. asidhi iyi ichakurukurwa kuva antioxidant simba. Hazvina aripo ari Zvinoumba zvekudya zvakawanda uye zvinodhaka. Somuenzaniso, maapuro, blueberries, eggplants. Asi kunyanya yakawanda muRugwaro zvirimo kofi.

The kwakaratidza kuti chlorogenic asidhi kuburikidza mashandiro zvakafanana pavanonzwa metabolites. kushandiswa kwayo kunoita chinokosha zvinoderedza BP nokuvandudza endothelial basa iri arterial vascular hurongwa. Kare, zvakanga vakawana kuti chlorogenic asidhi kungashandiswa uremu, uyewo ane antibacterial, antiviral uye Anti-anogumbura ehupfumi. Uyezve, kunoratidzwa Anti-kenza basa kunobatsira kusimbisa mapfupa uye tsandanyama.

Chlorogenic asidhi slimming

Chii chlorogenic asidhi? Izvi fuma Organic iri miti. Organic acids anosiyana simba basa, muri Naizvozvo wakachengeteka zvakakwana dzinongoitika norukosoro. Mukuwedzera, havasi kukanganisa asidhi-chawo mwero. Chlorogenic asidhi Mahwendefa ichangopfuura achishingaira anosimudzirwa vagadziri sezvo zvinobudirira nzira kuderedza uremu. Asi ongororo haana kusimbisa kana kuramba mafuta unopfuta zvinokonzerwa makemikari nyaya.

Kubatsira uye pokukuvadza ose chlorogenic asidhi

Tinogona kutaura chimwe chinhu - kushandisa imwe asidhi iri chirimwa, kwete pamahwendefa kana kuramba chimiro, haazogumisi kukuvadza. Asi kana imi kurishandisa muchimiro Kuisa pfungwa pachinhu chimwe, zvakawandisa kugoverwa kwayo tigume chiropa uye kunogona kutungamirira chepfu. Rinogona kushandiswa chlorogenic asidhi uremu? Zvinonzi kwakaratidza kuti kunoderedza vakasununguka radicals mumuviri, izvo zvinozoita DZEMUNHU DZINODZORA vasachembera uye kunobatsira kuvandudza kuramba kushushikana.

Zvesayenzi nekusimba uye antimutagenic mugumisiro acid, kureva nefuma kunobatsira kudzivirira pamusoro kukura kenza. Chokwadi, achitora chlorogenic acid, murege kubvisa pamusoro matambudziko, asi vamwe nezvainoita zvinonyatsorehwa ezvinhu muviri, iye achiri.

Mafuta-unopfuta kushanda fuma iyi haisati yakavimbika dzakaonekwa. Izvi zvinosimbiswa zvidzidzo chete achiitiswa Vagadziri zvinodhaka kuti ane chlorogenic acid. Slimming nefuma Zvinokurudzirwa nekuti zvinobatsira kuderedza mugove glycogen kuti zadzai simba muzvitoro, saka muviri anoshandisa mafuta akaunganidza. Asi izvi zvinoreva kuti zvose makabhohaidhiretsi kuti isu kupedzwa, yakatamira glycogen, izvo harishandiswi pachitunha. Somugumisiro, vamwe vakapedza muviri mafuta zvitoro, uye vamwe - vari vaunganidza, izvo zvinogona zvino kutungamirira kutyorwa muviri uye chirwere cheshuga.

Uyezve, vose azvaiitwa kunogona kukanganisa kushanda chiropa. Naizvozvo, tinogona kugumisa kuti kunyange zvazvo chlorogenic asidhi uremu uye zvinogona kushandiswa, asi kushandiswa kwayo zvinofanira kubatwa nokungwarira zvikuru.