Oatmeal Cookies: mafuta kana kubatsirwa?

Mumwe anogona nharo kuti kure zvikuru nhamba yevanhu vanoda oatmeal mabhisikiti pane oatmeal, pasinei nokuti "Hercules" zvichida ndiyo yakanakisisa pavaidya nguva dzose. Zvinonzi wekutanga chaizvo mabhisikiti neupfu ichi akaonekwa mune munhu kudya anenge pakarepo, sezvo chingwa rokutanga chakabikwa. Musiyano chete kubva oatmeal evästeet wekare ano waiva kuti zvakanga unsweetened. It pashure pacho akatanga kudururira shuga uye kuti mukanyiwa duku makeke eraundi.

About oatmeal Cookies muchiRussia vakadzidza munguva madzimambo, uye kupfuura Appetizing uye rinonaka akabika Chokwadi, muSt Petersburg. Vateveri ichi zvinonaka vakaungana kubva kumakona zvose simba, chete kuzotenga iye churu kana vaviri rinonaka, chinonhuwira uye Crisp culinary rounyanzvi. Mumazuva iwayo, kunyange takaendeswa yemichato zvikuru bato tii, iyo akasungwa kuvapo, uye St. Petersburg oatmeal makeke, waiva zvechokwadi yakakwirira caloric kugutsikana.

Tsarist mazuva refu vaenda, uye O makeke achiripo uye kudiwa vazhinji chinonaka kunaka uye zvinobatsira zvivako. Modern Kubika kudzayi iri dzinowanzova mune nhengo dzaro dzose fillers muchimiro Vanilla, akaomeswa, rinonaka muchero syrups, zvidimbu chocolate, jamhu uye zvakawanda.

Pasinei mafuta oatmeal Cookies, zvemangwanani navamwe vake zvinhu, Anokumbira girazi romukaka, anogona kutsiva rose ndiro herculean Porridge kwenhamba mavhitamini uye muviri ukoshi. Saka, kunyange kana uine patafura, kuti muhari, nguva dzose pachava manyoro uye zvinonaka pastries kubva oatmeal, nokuti mapuroteni kuti vari chikamu oats, nokuda vanenge 100% yokuita zvinoitwa muviri womunhu uye ayo mamiriro vane inokosha chaizvo miriwo mafuta, provitamin A, mavhitaminzi PP uye B boka, magnesium, phosphorus, potassium, zvicherwa, amino acids uye kuronda okunze, zviri zvakafanana sezvamunoita kuna tsandanyama mapuroteni.

Sezvambotaurwa pamusoro, pane Quick zvakawanda sei kubika pamusoro vsyanoe makeke. Caloric kugutsikana kwakadaro musha-zvakabikwa zvishoma kuvatumwa kuchitoro, saka zviri zvakafanana kurasikirwa uremu inotapira zino. Pano chimwe resipi. Cookies, chakabikwa pariri anoenda inonaka zvinoshamisa uye kunyanya caloric. Saka, tinofanira:

- oatmeal "Hercules" - 3 makapu;

- furawa gorosi - 3 makapu;

- margarine - 1 rongedza (250g);

- zai - 2 zvidimbu;

- Sugar - 2 nemikombe, asi anogona kuva zvishoma;

- mushaba - 1 yetea;

- yogati - zvishoma, chete abhadhare soda;

- with - 2 spoon;

- Salt - yokuravira.

Izvi Homemade oatmeal evästeet mafuta ari mwero, pamusoro 300-320Kkal, apo mune-chitoro ine zvinopfuura 400Kkal. Saka, tisangosiya oatmeal kuburikidza nyama mukuyi, sefa furawa. Sakharkov triturated mazai, regai kuwedzera kupisa, akanyauka margarine, yogati vadzimwa pasoda, uchi, munyu. All kanya kwazvo uye zvishoma nezvishoma wedzera furawa uye minced oatmeal. Kana zvakakodzera, furawa milled Hercules anogona kukanda pasi zvienzane zvikuru. The zvichiguma Mukanyiwa vangandivanzirireiko mu firiji kwehafu yeawa uye akakungurutsira kuva Pancakes 1cm mikobvu, akacheka girazi anoumba kana pechenyushki, nokusasawo zvishoma Sakharkov uye kuzvibika anenge 15 -25 maminitsi 170 madhigirii kusvikira zvinodiwa ruvara.

Sezvingatarisirwa, kana kuwedzera yakawanda zvinozipa zvinoriumba mu oatmeal makeke, ayo caloric inowedzerawo. Saka munhu wose anoda kurasikirwa uremu chinowanzoitika kunze ichi kubika shuga, jamhu nevamwe "netsvina". Asi iwe unogona kusanganisira michero yakaomeswa uye fruit. Vkusnyatinka Izvi zvichava kunyanya kubatsira vaya vari vane zvokudya chiri kushayikwa mhuka mapuroteni, mafuta, mamineral mavhitaminzi. Mukuwedzera, oatmeal yose zvinozonzi ayo ane zvikuru kubatsira zvinhu zvakafanira kuti zvinobudirira kurwa atherosclerosis.

Kana ikozvino mune shoma mubereko Oatmeal Cookies, macalorie, uye zvimwe zvose zvine chokuita nezvokudya, edza panze "Hercules" kuita kumeso, kana kungoita kuzvishambidza yakapwanyika bhari. Uchaona kuti ganda rako rinochinjwa tichizviona.