"Kubvisa 10 makirogiramu kwevhiki" zvokudya. Popular uremu kudya: wongororo, mazano yezvokudya

Kufutisa - dambudziko mamiriyoni evanhu. Mumwe arege wo sandara padumbu uye zvishomanana vasingadiwi mafuta deposits, uye munhu ane nemhaka yokuwedzera kilos utano ezvinhu Zvinoipisisa. Unogona uremu chero zvazvingava, chinhu chikuru - Kungoti shungu. Diet "kubvisa 10 makirogiramu kwevhiki" - iyi ndiyo nzira chaiyo kukanganwa pamusoro yokufutisa hapana nguva. We ichakupa zvikuru nevanhu 7-zuva simba hurongwa, zvainanga nokukurumidza uremu.

mitemo inokosha

Chero Kudya inoshanda "kubvisa 10 makirogiramu kwemazuva 7" rinoreva mitemo simba nezvokudya. Panyaya iyi, uye uwandu chikafu kuparadzwa, uye ayo kusiyana. Kutsigira zvokudya, haufaniri chete mafungiro akanaka, asi mukuru kuzvidzora uye kutsunga.

Kuti zvijeke, isu nyora dzinokosha ezvinhu anofanira akasangana panguva uremu. Nokudaro, "Zvokudya kubvisa 10 makirogiramu kwevhiki," zvinokosha pfungwa:

• The mupfungwa chokuita. The kuchangotanga shanduko kwavo nzira netsika upenyu, kusanganisira zvokudya, kunooneka. Mumwe munhu anosangana kusagadzikana kubva masimba raakapiwa nezvatisingagoni uye kurambidzwa. Naizvozvo, gadziriro uremu zvinokosha kuwana zvakanaka kusvika. Chimbofungidzira sei zviri nani uchaongorora pashure vhiki imwe chete. Uye kunze zvokudya imi uchapedza zirokwazvo utano uye anobatsira. Anotikurudzira - zvakarurama?
• Auxiliary anonyengera. Masayendisiti akaratidza kuti yokutsiva neezvitendero ndiro pamusoro ndiro remabhuku zviduku, uwandu zvokudya yaunodya kuchaita kudukupiswa. Izvi zvinoshandawo Forogo, Banga Nechipunu.
• Kunwa zvinwiwa zvakawanda. Fanira mitemo ipi zvokudya. Kuti varege kukuvadza pamuviri, unofanira tikanwa zvinwiwa zvakawanda, marambi mumatanda zvinobva muviri Urume.
• Wakarambidzwa zvokudya. Vari isinakukodzera kwazvo womunhu. Salt, shuga, furawa uye doro - izvi vavengi venyu mukurwisa yokufutisa!
• Nemazvo. Idya kakawanda, asi mishonga zviduku, zvichaita mhanyisa chirongwa kugaya.
• Strict zvaidiwa akarondedzera zvokudya zvokudya.
• Mitambo nezvimwe muviri kungawedzera kuvandudza utano hwako uye mhanyisa muitiro kurasikirwa uremu.

Kana uchibvuma kuti mirayiridzo iyi, isu muchindivigira inonyanya kufarirwa hurongwa uremu.

Diet "kufarira"

Izvi kuzviomesera simba hurongwa kuti anovimbisa kubvisa 10 makirogiramu 1 vhiki. Haugoni munyu zvokudya, wedzera shuga, kurunga furaya.

Saka kudya "-10 makirogiramu" Muterere masikati:

1 zuva - kunwa. Unogona kushandisa chero mvura tea, kefir, yogati, muto, mukaka, etc ..

2 zuva - miriwo. Salads, slicing, hanyanisi mu risingaperi akawanda. Chero matsva muriwo (mafuta muriwo inogona kuwedzerwa). Bhadharai ngwariro chaiyo makabheji - iri dzinongoitika mafuta burner.

Day 3 - achinwa, ane kusimbiswa dheri zvigadzirwa.

Day 4 - fruity. Mhando dzose Citrus zvibereko, maapuro, Pears, kiivi. Zvakanaka, kana kuti zuva iri zvokudya bhuratifuru aripo - zviri rakaisvonaka dzinongoitika mafuta burner.

Day 5 - mapuroteni. Nhasi uchava zvachose achagutsa yenyu nzara, nekuti unogona kudya nyama uye hove, chizi uye mazai, bhinzi uye chizi durum.

Day 6 - kunwa.

Day 7 - zvinovaka muviri, ane nzira kubva zvokudya.

Morning: girini tii, michero, mazai

Zvekudya: Buckwheat kana mupunga muto mvura, muchero.

Nokuti mabiko: zvakafanira kukurambidza muriwo Salad.

In kuzviomesera Mukuzadzika zvose izvi ezvinhu anopikira kudya kwakadaro kubvisa makirogiramu 10 pavhiki. Nhengo rinocheneswa, uye mugumisiro inochengeterwa kwenguva refu.

"Kefir" Kudya

Izvi zvinoyerera simba hurongwa. Huru kudya zvokudya - yogati, zvinokosha kunwa mazuva ose 1.5 litres. The undoubted anobatsirwei mvumo wayo kushandisa mamwe zvigadzirwa. zuva ose zvokudya - chigadzirwa wako anobvumirwa:

1. Vakabika matapiri (haufaniri kupfuura 5 zvidimbu.).
2. Yakabikwa huku (100-150 g).
3. Yakabikwa nyama (100-150 g).
4. Yakabikwa gungwa hove (100-150 g).
5. Raw kana steamed miriwo, michero.
6. Chete yogati.
7. mvura chete.

Anoparadza pakati kudya haafaniri kupfuudza maawa 3. Kana usina nguva kuti nzara - kunwa girazi remvura.

Kefir Zvokudya "-10 KG" normalizes kwomuzvarirwo pakunyudutsa kugaya. Kubva zvinofanira zvakatsvinda uye kunyanya unopinza.

'Medical' Diet

Nokukurumidza zvinoratidza migumisiro yakanaka. mazuva matatu okutanga chete vanofanira kunwa; wokutanga uye rechitatu zuva - mvura chete, wechipiri - mukaka. Panguva ino kuonekwe dzungu, simba uye svoto. Pazuva rechina chinotaura pamusoro kudyiwa muriwo kunoderedza uwandu mvura ukanwa. Chechishanu - zvakare kunwa mukaka.

Mazuva rechitanhatu uye rechinomwe kubatsira kuderedza kushaya kubva zvokudya. Kudya kwavo sezvinotevera:

Day 6 - zvemangwanani rimwe yakabikwa zai uye girazi tii, kwemanheru yakabikwa dzakaonda nyama, maapuro kwemanheru.

Day 7 - zvemangwanani chokudya zvokudya zvemasikati zvishoma chizi mukaka kana yogati, nokuti kwemanheru chete tii.

It anovimbisa 'zvokurapa "kudya kubvisa makirogiramu 10 pavhiki. Eya, zvakaoma, asi inoshanda.

"Buckwheat" Kudya

A zvakaoma, asi nyatsoshanda chaizvo. Chokudya Chokwadi, Buckwheat. Uyezve, chinofanira brewed manheru. Chikamu Buckwheat mvura 1: 2 kana 1: 3, zvichienderana zvatinoda. Krupa izere kufashaira mvura uye yakafukidzwa musaramba, mangwanani yatova zvinogoneka kushandisa.

Zvakakosha kunwa zvakawanda mvura (mvura, tii pasina shuga). Bvumidzwa dobavenie inonhuhwira, miriwo, uye kutanga mamwe zvigadzirwa, akadai yogati, yakaderera-mafuta muto, shoma yakachena miriwo, wakawondereiko kudai nyama uye gungwa hove. Asi yeuka, nani mugumisiro uchava yakasimba yezvokudya, 10 makirogiramu vane mamwe uremu kunogona kunyangarika mumazuva 7 chete. In zvirwere zvomudumbu ino uye nekuratidzwa neutachiona kuti bhari hwobva abort ichi simba hurongwa.

"Hanyanisi" Kudya

Low-mafuta uye inoshanda chaizvo uremu nzira. Kwakavakirwa zuva yaunodya kuti hanyanisi muto. Zvinonzi kusiyaniswa kukwanisa zvayo zvinobudirira kupisa mafuta, mukuwedzera, mari kudya kwakadaro yakaderera chaizvo.

Zvokubikisa mumuto:

- 6 Mabumba;

- 1 sumbu celery;

- 1 musoro makabheji;

- 2 madomasi;

- 2 bhero pepper.

Preparation:

miriwo All uye shred akazadzwa mvura inotonhora. Tumirai pani pachitofu, apo mumuto, pashure kubika, achaiswa vagocherwa maminitsi 10 pamusoro unosvikirwa kupisa. All sezvingatarisirwa pasina kuwedzera munyu. Zvadaro, kuderedza kupisa uye muuye mumuto kusvikira tsitsi. Kudya uku ndiko kubvisa makirogiramu 10 pavhiki zvipikirwa kana mafuta ichi unopfuta muto kudya mu risingaperi akawanda. Mukuwedzera nayo kugadziriswa michero nemiriwo, uye, chokwadi, Inwa mvura.

Dzakaonda kudya "-10 makirogiramu"

Chinangwa chikuru chemusha ichi nhasi nomwe zvitengeswa - kuchenesa muviri. Panguva dzakaonda, kana miriwo mudumbu kuchaita kufaranuka uye zvakanaka zvichanaka zvinoshamisa.

In ino simba wedzerai hurongwa, pane mitemo inofanira kutevedzerwa:

1) Regai kudya mhuka zvigadzirwa.

2) Zvakakodzera kuderedza padanho miriwo mafuta kushoma.

3) The kudya kunobva zviyo, miriwo, michero yakaomeswa uye michero.

4) Kuwedzera teas, compotes, facial uye mvura bani inogona waini yakaoma.

The Muterere inogona zvikuru dzaisiyana: muto, mbatatisi Pancakes, nhanga Porridge, stews mbatatisi pamwe howa, miriwo uye howa soups, meatless makabheji mabhanzi, muchero mousses, cheese uye crepes etc. Dzakaonda kudya kubvisa 10 makirogiramu kwevhiki haavimbisi, nekuti haimuoni kutaura zvokudya, wake uremu muitiro unogona kunonoka chaizvo (kunyange kusvika 2 makirogiramu pavhiki).

Nezvezvokudya chifunga kuti zvakakodzera uremu

Loss makirogiramu - ndiko kunzwisisa imwe, nguva-pakuzadza, asi unobatsira chaizvo kuti munhu utano rikurumidze. Unofanira kutaura nayo chaizvo zvakakomba uye nokungwarira zvikuru, kuitira kuti kukuvadza pachako. Uye pano kuzonunura kunouya inoshamisa dietitian. Sei kuderedza uremu zvakanaka, rinotiudza chete nyanzvi yakadaro.

Kazhinji, vose nezvezvokudya angarayira kudzidza chokubatanidza zvokudya zvakanaka. Pfungwa iri rwakabhadharwa kuna vachigadzira zvokudya, kupa kupfuura hunovira uye ine muto uye yokuderedza grilling kushoma.

Zano kupfuura zvinowanzovapo yezvokudya:

• Meals vanofanira kuita kakawanda, uye chayo kuderedzwa.
• Inoda kugara nezvikafu zvishoma, izvo kupfuura yakakodzera michero nemiriwo.
• Bvumidzwa kushandisa zvinozipa, asi ngazviitwe rima Chocolate kana uchi.
• Zvinotora yakawanda yokunwa. Nokuti kuipa mukuru munhu nokuti anenge 2 litres mvura pazuva.
• doro yaunodya zvinofanira kuva shoma.
• Iva nechokwadi kuti zvakakwana hope (kurara unofanira maawa anopfuura 8).
• Mukuita kurasikirwa uremu haana kugara achiri, tichishingaira.

Uye, chokwadi, tinofanira kuva Mindset zvinogona kukonzera kuti kunokurumidza kurasira yokufutisa.

Express-zvokudya pamusoro wongororo yavo

Practice inoratidza kuti kuderedza uremu munguva pfupi iri zvachose zvechokwadi. Asi hatifaniri kukanganwa kuti kunetseka nokuda muviri, izvo, chokwadi, ane nhamba yakaipa zvinhu. Saka kutsanya kudya "-10" mhinduro nezvazvo:

• Chokutanga, pfungwa yokuti chaizvo chete makirogiramu aenda haana kudzoka, haana kunaka. Pashure chero zvokudya havagoni pakarepo chinja kusvika zvatinosiita zvinokuvadza chikafu, unofanira vachiri kudzidza kuzvidzora.
• Chechipiri, vakawanda zvokudya (kunyanya zvishoma-anozivikanwa) havana zvomudumbu hurongwa yakanaka mugumisiro, asi nekusiyana, utano. Apo vanogona kuona zvakasiyana-siyana zvisingafadzi zvirwere.
• pakutanga Chechitatu, kudya contraindicated vanhu vazhinji.

Vaya vakaedza dzakawanda zvokudya pamusoro pachavo, murisimbisei kuti zvakanakisisa kusazvitsaurira kuzvishandisa. Zvakanaka kutanga muitiro zvakakodzera uye Kudya kunovaka muviri.