Kubatsira yogati kuti muviri womunhu: chii kusarudza, wongororo

Kubatsira yogati nokuda kwevanhu muviri kunokosha. Product nyika yokumusha - North eCaucasus. Kubvira kare, tiri kugadzirira ichi chinoshamisa zvinobata chinwiwa. Yogati resipi anogara zvakavanzika, uye hapana dzaishanya vaenzi hazvina buritsa. Nhasi, munhu wose anoziva kuti rakasiyana zvakabikwa yogati zvinopa lactic asidhi utachiona. Kefir vazvigadzirira kubvira rose kana skim mukaka ne doro chinovira kana kuwedzera chinokosha kefir notumwe (anovava mukaka souring kunoitika).

Patrimony

Kefir tsanga kamwe inoremekedzwa kuCaucasus kuti raigona kushandiswa sezvo mari, ivo dzimwe nguva mune mwenga aizomuroora. 1867 - gore pakutanga yogati rakapararira munyika yose. Uye nyika yedu, vakawanda kugadzirwa uye rokutengesa zvibereko kutange imwe hunoshamisa nyaya, kwakaitika nomusikana muduku Irinoy Saharovoy. Her chikoro mukaka bhizimisi 1906 zvakananga vakatumwa Caucasus nechinangwa kuti vawane resipi yogati. Kamwe pakupedzisira ikoko, musikana ari chaizvo mwoyo mumwe Highlanders, uyo, maererano netsika dzeko, uye vakaba nayo. Kwete kurasikirwa, iye nyaya kumatare mutadzi, uye kuripa tsika kukuvadzwa kwaida Kuziviswa kefir. Dare akagutsa zvinodiwa Irina, uye akadzokera kumba chete kukunda. Makore mashomanana gare gare pakanga hombe kusunungurwa chinonwiwa kutanga muna Russian Empire uye ipapo Soviet Union.

Kubatsira yogati kuti muviri womunhu

Kefir - chaihwo chinangwa zvose chigadzirwa iro rinoshandiswa achigadzirira dzakasiyana-siyana zvokudya zvakasiyana. Mienzaniso dzakakurumbira - hwakanga hashi, cheese, muffinit, uye zvakasiyana-siyana cocktaileja. Uyewo, chigadzirwa ichi inogona zvakakwana kutsiva yakashapa ruomba uye mayonnaise hakuvaki. Uye, chokwadi, yogati kunogona zvinoshamisa kuzadza chero Salad akaita kuti kunyange tastier. Hazvina kunyanya chinobatsira kuti kukura muviri, ndokusaka chokunwa kunobatanidzwa ndandanda kiyi mwana zvokudya. Asi kuri kubatsira kuti vakura muviri.

mafuta yogati

Maererano dhigirii mafuta, chigadzirwa ichi rakakamurwa muzvikamu akawanda. Nokudaro, Zvinonyanyozivikanwa: yakaderera-mafuta, mumwe, vaviri uye vatatu muzana. Kazhinji, vagadziri kutaridzwa mufananidzo pamusoro kavha.

dhayeti

The mamiriro ine yogati lactic asidhi utachiona, saka unogona zvachose kunzi rakavapo zvokudya, zvisinei uwandu mafuta zviri mukati. Ndokusaka vanhu vanoda uremu, kusanganisira zvaunodya zvokunwa. Saka, pane chinokosha kunyatsoteerera kudya, iyo yakavakirwa chigadzirwa ichi. Chaizvoizvo wayo sezvinotevera: yogati zvinofanira kudyiwa kanoverengeka pazuva pamwe yokumbozorora kwechinguva. Pamwe naye, unogona kushandisa chiedza salads. Nokuda kudya kwakadaro, mudumbu achawana zvimwe zvokudya, izvo uchaponesa iwe kubva kunzwa nzara uye kubvumira kuti kurasikirwa kilos shoma. Kwakadaro mazuva kefir vachidzikisa inokurudzirwa kushandisa nguva dzose. Inwa yogati mangwanani, uye kukusiya uchinzwa nzara kwenguva refu. Uye kune vazhinji nyaya "mashiripiti" uremu achibatsirwa chinonwiwa. Chokwadi, pane kunaka mhinduro kubva vanorasikirwa akawandisa rakakundikana. Asi nguva dzose tinofanira kuyeuka kuti mumwe munhu ari akasiyana.

Chii chinobatsira yogati?

Kubatsira yogati kuti muviri - yaizivikanwa chokwadi, sezvo chigadzirwa ane kwaibatsira pamusoro ezvinhu ake uye anobvumira kubvisa zvinoverengeka zvirwere. Special nyasha anogamuchira nemudumbu. The chigadzirwa anoita se akambozvishandisa kuuraya utachiona kuti fufune, sezvo yogati kunobatsira kuvandudza kugaya, runogonesa intestinal basa vakwidziridzwe muviri kubva kuora zvinhu uye muchetura.

Tusingaoneki varipo vari chokunwa, kutadzisa paumbwe zvomudumbu chomunda enzymatic kwendangariro. Uyezve, kushandisa kwakaita nomukaka zvigadzirwa, kusanganisira yogati, inobatsira mukurapa zvirwere chiropa uye nenduru dundira. chinwiwa uye zvinobatsirei kuti zvinobatsira kubvisa akadai kutanga sezvo dysbiosis. Pano yogati Chokwadi mushonga kuti kutora zvikamu zviduku zvokudya pamberi rinodyiwa.

Zviri zvakare chigadzirwa kuti zvinobatsira kuvandudza utano vanhu chirwere cheshuga. Pashure pezvose, vanogona kutsiviwa siyana zvinozipa zvokuseredzera, sezvinoita ushe, vanhu contraindicated vari varwere cheshuga. Pakati pezvimwe zvinhu, yogati inoita kuti zvinhu zvidzikame. Pamusana kwaari, usanetseka huta uye tsandanyama nehurongwa. Vanhu vane lactose kusashivirirana inokurudzirwa zvikuru kunwa yogati, nekuti iye, mukusiyana kune dzimwe nomukaka zvigadzirwa zvinobatsira kuti dzose Absorção de Água yacho fuma.

Kubvuma yogati usiku

Sezvambotaurwa pamusoro apa, yogati ane chinozorodza, vakazorora zvainoita muviri, saka kushandiswa chinonwiwa ichi usiku kubatsira pamusoro hope dzako, kuti zvimwe aiva, sezvinoratidzwa vakawanda uchapupu vanhu achitungamirira mararamiro utano. Zvinofanira kucherechedzwa kuti yakadaro inobatsira uye zvinokosha zvicherwa, akadai calcium, inova chikamu kefir, zviri nani chete kugaya usiku.

biokefir

Biokefir - rechimanjemanje chigadzirwa, imwe mhando dikidiki zvatinosiita yogati, izvo maererano mugadziri, ndizvo zvikuru utano. Chikonzero ndechokuti nembiriso anokosha anoshandiswa kugadzirwa chinonwiwa. Biokefir zvechokwadi kubatsira pamusoro microflora ari zvomudumbu turakiti, haakonzeri panowanikwa Maronda akasiyana uye kusanzwa.

Kefir ne pfungwa nomuviri zvemwana asati

Nokuti vanhu vachitambura kubva pfungwa nomuviri zvemwana asati, yogati - iri rakaisvonaka tsime nyore digestible mapuroteni, iyo inodiwa kuti dzose kushanda rwatata. Chinonziwo kuti zuva yaunodya zvibereko rinosimbisa zvirwere. Chokwadi, pasinei zvose zvakanakira chinonwiwa, mumwe murwere pfungwa nomuviri zvemwana asati kuziva sei kunwa kefir nomazvo. Zvino, sezvo vachiti vaya vakaedza nzira iyi yokurapa, mamiriro varwere akavandudzika yekudyidzana. Kutevera nhungamiro idzi nyore chaizvo uye nyore.

Kefir anogona kunwa mazuva chete gumi pashure Pazvinotanga. Unofanira kushandisa yakaderera-mafuta chigadzirwa kana mumwe ane kugutsikana mafuta idukusa 1%. Est kwokutanga dose inofanira kuva 50 Rine mamiririta. Nokufamba kwenguva, inzwi ichiwedzerwa kuti Rine mamiririta 200 (anenge kefir girazi). Kupfuura hakufaniri kunwa vanorwara, nekuti zvimwe kungava kutevera acidification mudumbu mukati mari iyi. Zvinokurudzirwa kunwa yogati awa pamberi yokurara. Shandisa akabvumira chete kunwa freshness nezuva nekuti pakupedzisira anowedzera wevasungwa panyaya iyi.

Ndeupi yogati zviri nani?

Mumwe mugadziri yogati kwayo, izvo akaongororazve dzingasiyana. Tichatarisa zvikuru yakakurumbira, maererano vatengi yacho muchiso. In nyika yedu, tinobudisa dzakasiyana chigadzirwa ichi. Zvikuru nevakawanda vanosanganisira: "Biomax", "Ruza", "Vkusnoteevo", "36 masendi", "Imba Duku", "Buttermilk" uye "zvinoshingaira". Ngatikurukurei chimwe nechimwe chazvo voga.

"Biomax" (1%)

yogati anobatsirwei kuti ayo sezvamunoita hachisanganisiri miriwo kwemafuta kana preservatives. The zvokunwa pachii zvokudya. By nezvayakaipira dzinosanganisira chigadzirwa vakapfuura zvachose mapuroteni chikamu 10% hama kuti akataura pamusoro pasuru.

"Vkusnoteevo" (1%)

yogati ichi rine starch uye preservatives. Asi wainyatsotaura pasherefu upenyu masvondo maviri kupfuura rakarumbidza ndozvakajairwa 3 Mazuva, riri chaizvo zvinonyatsooneka kuvamirira.

"Ruzsky" (3%)

yogati Izvi zvakafanana unhu se "Biomax" zvinobatsira. drawback Its - overpriced.

"Imba Duku" (1%)

mapuroteni ichi ane kefir nekumwisa 26% nokuda Kuwedzerwa mukaka rakaoma. Kazhinji, chigadzirwa zvakasikirwa uye ngozi zvakakwana.

"Masendi 36" (1%)

Kubatsira kefir - chinonhuwira yakashapa kuravidza uye kusavapo preservatives. Chinhu bedzi anogona kuvhiringidza - wakakwirira Kuwanda puroteni hama kuti ataurwa pamusoro kavha (musiyano anenge 1.5%).

"Buttermilk" (1%)

Puroteni zviri kupfuura kufadza kusvika 25%. Also kupfuura zvishoma, zvichienzaniswa akataura coefficients acidity uye mafuta kugutsikana. Zvisinei, kuti chigadzirwa riri dzinongoitika uye njodzi.

"Active" (3.2%)

Kufanana yapfuura ndivo, mune chigadzirwa ichi haibatanidzi preservatives uye muriwo kwemafuta. The chikuru mukana chigadzirwa - kuvapo bifidobacteria. Nokuda ichi, kefir ndiyo mazita utano zvokudya. Asi wainyatsotaura chengetedzo nguva akapfuudza zvinobvumidzwa anenge 8 nguva.

Sei kusarudza yogati?

Kusarudza yogati pachitoro, teererai musi kugadzirwa pasherufu upenyu. Wokupedzisira pfungwa iri rakanaka yogati haasi mazuva anopfuura 10. Rairatidza pasuru refu okuchengetera nguva zvingaratidza pamberi preservatives vari chigadzirwa.

Kana kavha, zviri chinodiwa kuti zvakanga segirazi. Kuburikidza ichi, iwe uchagona nemaziso kuongorora yogati pamberi ukatenga, iva nechokwadi chokuti zviri chena uye homogenous. Kuvapo clots mu yogati uye mwanda rinoti amatura presale emunhu chigadzirwa.

Yeuka, chaiye, zvinovaka muviri uye kwakanaka yogati akaita kushandisa kefir Starter. Manufacturers anogona Chokwadi, shandisa yakaoma lactic mona, asi chigadzirwa ichi hachisisiri inonzi kefir. Kudoma icho akaita mumwe kana mumwe chokunwa, ongorora mashoko pamusoro pasuru. Uyewo, yogati harina chero yokuvirisa uye Chokwadi preservatives mhando.

Tinovimba zvino iwe kunzwisisa chii kefir zvinobatsira muviri womunhu.