Carbohydrate hwindo

Mutsara uyu sokuti kuomera vaya vasiri kujairana mukusimbisa muviri uye kugwinya. "Carbohydrate hwindo" - kuti mutsara zvinoreva? Nguva iyi, huchavapo inenge awa, pakarepo kutevera chero panyama mutoro. "Carbohydrate hwindo" rinogona kunzi mamiriro nhengo.

Pavaiisa (kunyanya yanyatsosimba) muviri pasi kunetseka. ari kwevari cortisol uye adrenaline muropa yakawedzera (mahormone anokonzera kutenderera musoro) kuti anobudiswa neZvapupu maawa mashomanana gare gare. The muviri sezvo unorindira kuenderera mutoro, vari "chenjedzo". Asi kunokuvadza. Kuti kubhadhara jekiseni rudaviro runodiwa, anova nenguva kushandiswa makabhohaidhiretsi (zvihwitsi) - "carbohydrate hwindo" hazvo zvinofanira kuvharwa.

Next. At mitoro akapedza glycogen (sezvo tsandanyama uye tonusnye). Stock Chokwadi, anofanira pachayo, saka muviri "kudhonza" tsandanyama ose glycogen (zvinopesana zvimwe zvitendero, kwete kubva mafuta munyama, kureva kuti tsandanyama). Achisiya vhura "carbohydrate hwindo", munosangana nedambudziko kuderedza tsandanyama ukuru. Naizvozvo inokurudzirwa kudya chokoreti muzariro kana chimedu keke kana pie. Regai vachidyisa, kuwedzera mafuta layer asi kuti dzisanyanya payo migove duku. Izvi zvinoshandawo kutsvaka kuderedza uremu. Pano, kuti "carbohydrate hwindo" rinogumisa kare facial (nani kwamazambiringa), muchero, Gainer. The yakanakisisa Ipfungwa - a carbohydrate zvinobata. Pashure pezvose, carbohydrate muviri inofanira kudzorerwa.

We funga zvino zvizere. Somuenzaniso, iwe kuvhura musuo, uye pakarepo kiyi hwatsvuka yenyu. Chii kuuya mumusoro? The nzira zvakawanda. Basic - kuzarura zvechizarira, kana kushandisa hwindo. Wechipiri - iri nani. Uye mumuviri anosarudza hwindo. Carbohydrate. Chinotanga pashure kudzidziswa.

Makabhohaidhiretsi (rudzi huni mitoro) aisa muviri "chete moto". EDAC carbohydrate "zvomumagaba" zvashata kuchengeterwa, akasvinura uye kudya zvinorema. Chiropa zvitoro glycogen.

Asi kana chakakomba mutoro, uye kunyange nguva, muviri wako uchava achengetere glycogen ari tsandanyama kare. Zvazvakaita - ndiwane simba uye uremu. Mumwe giremu kuti glycogen -bhainda magiramu mvura, i.e., tsandanyama rinenge anotanga kukura rinorema, rokunyorovesa glycogen kuzochera mvura. Vhiki iwe dhayira vaviri kilos, achitarisira kuti tsandanyama kukura, uye saturate muviri nemvura chete.

murume Mutete anonzi "kuomeswa". Uye ndizvozvo. Simba pasina mvura hakuzovipo. Nemvura fusible glycogen. Vangadikitira pamwe nesimba, uri kutambisa zita rake. Haasisina ziya? Stop. The muviri anotaura kukundikana; zvakafanira kuva zororo!

Glycogen anochengeterwa nokuda muviri nguva dzose, kunyange apo nokudzidziswa (kunyange nezvishoma). "Carbohydrate hwindo" - nguva pashure muviri kana glycogen okuchengetera kunonyanya kwazvo.

Chii chichaitika kusuwa "hwindo" mutambi? Zvirokwazvo chifume vachasangana havachanyatsogoni. Haana kuteerera yekare uremu ...

Naizvozvo, kudya pakarepo pashure kurovedza. mwero kuunganidza glycogen zvinoderedza miniti ose! Kwapera maawa maviri, akanga atova kwakadonha nehafu, vatanhatu - kushoma. Zviratidzi dzakatangwa experimentally. About sei zvikuru makabhohaidhiretsi panguva ino muviri inoda vachiri vadziyirwa nharo. Masayendisiti vanoti anenge 50 Gr, muviri havabvumirani akadana mumwe mufananidzo - 200 Gr. Asi mari iyi makabhohaidhiretsi zvinogona kukonzera kare kunyanyisa secretion insulin yakakodzera, izvo kunotadzisa "kutendeutsa" kuti kabhoni kupinda glycogen, saka 80 magiramu kuti avhareji mutoro Zvakwana (neavhareji uremu muchikwata).

Asi ... Vamwe ruzivo Vamhanyi (uye kwete chete) chikonzero "chikepe" mavari uye makabhohaidhiretsi, uye mapuroteni akawanda, uye navamwe zuva nzara. Izvi - chikanganiso chakakomba! Idya senguva dzose, shanu kana katanhatu pazuva migove zviduku. Asi maawa maviri okutanga pashure nokudzidziswa - chete makabhohaidhiretsi.