Krupa mung bhinzi: zvakanaka uye Quick

Krupa Mash - yendarama bhinzi. Mash ane inofadza kuravidza uye, Chikurukuru, chaizvo kuti utano. Kubva ichi, unogona kubika Porridge zviyo, divi ndiro, soups uye sauces. Hailing kubva India Mash. Uyewo zvinowanzoshandiswa nyika yokumabvazuva. Ainziwo dhal, Dal, Urad uye Urid. Mash ndechimwe zvikuru Ayurvedic zvigadzirwa. Inobatsira vanhu chero nomuviri. sezvamunoita Its nezvezvimwe kukosha mung bhinzi. The mung bhinzi grits 100 g ane: Fat - 2 c, mapuroteni - 23 c, carbohydrate - 44 c. Uyewo, tsanga ichi rine potassium, phosphorus, yavaibvisa, simbi, magnesium, karusiyamu. Takurukura sei anobatsira naMashi bota. Yekuwana umo rinoshandiswa vanoonekwa pazasi.

Porridge mupunga uye mung

Kuti agadzirire mundiro uchada: 1 mukombe mupunga, 1 mukombe mung bhinzi, sumbu dhiri, 3 tbsp. l. ruomba, munyu. Zviyo vanofanira kuenda kuburikidza uye sukurudza zvakanaka. Mung bhinzi anoreva vaya dzinoda refu soaking. Siya mumvura kwemaawa anenge 6. Mung bhinzi grits pashure soaking yakadururirwa mugango nemvura yakachena. The moto aisafanira kuita kusimba, nani bikai bhinzi pamusoro pasi. Mirira kusvikira mvura anosvika mota, ipapo kusasa muna Fig. Zvino simmer kusvikira yakabikwa dhishi, panguva imwe chete nguva dzose kukonzera. Kana Porridge riri vatogadzirira, wedzera mafuta uye munyu. Zvokudya dhishi netafura, iva nechokwadi kuti arisase wakatemerwa yemakwenzi.

Krupa mung bhinzi iri zvinowanzoshandiswa soups. Heano dzakakurumbira Recipes.

№1 muto resipi

Unofanira zvinotevera zvokubikisa: 1 mukombe bhinzi, mung bhinzi, ghee (inotengeswa muzvitoro ayurvedic), iri 1ch.l. nekumini uye masitadhi 1 vaipisa asafoetida, 3 clove pamusoro gariki, Mutakura, 0.5 tsp Masala uye munyu. Iva nechokwadi kuti sukurudza zvakanaka mung bhinzi uye kuvasiya kuti soka usiku. Mangwanani, kuenda zvakananga pakugadzirira muto. Dururirai kuva saucepan 4 mikombe mvura nenzvimbo mach. Mirira kusvikira mvura anosvika mota, uye ipapo simmer bhinzi kwemaminitsi 30. Krupa mung uchida kugara anokurudzira, kuti arege kuramba pasi pani. Kana timer anofa, kuwedzera pani kunyange girazi remvura uye kumirira kusvikira bhinzi Tsitsi. Vhara aine muvharo akagadzirira Mash uye parutivi, vachitora kusvikira mamwe zvinoumba mumuto.

Tora nendiro kana pani duku, kupisa uyu tichikwanisa ghee, akaisa ikoko netsanga mbeu, asafoetida nekumini. Kwapera nguva, mbeu ichatanga kubudisa kwomurazvo ruzha, panguva ino, wedzera negariki musanganiswa. Uye ramba furaya kusvikira anova chiedza zvisvundu ruvara. Pashure kuwedzera turmeric, Mutakura, Masala uye cilantro. Zvino nokukurumidza kusanganisa zvose zvokubikisa uye pakarepo dira kupinda mumuto. Kuzvirunga nomunyu uye tsvaka arambe achirema, kana nezvaunokwanisa, ipapo vakawanda mundiro haana kuita chinhu. Kana uchifunga mumuto iri hobvu, ipapo kuwedzera kufashaira mvura uye kuunza zvakare kuti mota. The dhishi wagadzirwa, uye kunogona kuunza kuti tafura.

№2 muto resipi

Unofanira: 1 Mash beaker grits "Artek" polstakana, tsvuku lentil 100g, 0.5 mikombe mupunga, avhareji kukura 5 madomasi, hanyanisi, Squash kana zucchini hafu, kana 20 g yakanyauka ruomba, nzwara yemasitadha, dzekorianderi, uriri -lozhki yokudyira kumini, munyu, mafuta, mhiripiri. Dururirai hafu muhari nemvura, bikai nayo. Isa nenyemba, mupunga, mung bhinzi, "Artek". Pashure pemaminitsi mashomanana wedzera hafu yakarukutika ruomba. In dzakafanana, gadzirira vamwe zvokubikisa mumuto. Mune chakabikwa pani mu zvakanyunguduka ruomba furaya wetsanga, ipapo wedzera pekumini. A miniti Papera, uise Zucchini And wakatemerwa madomasi. Simmer muriwo maminitsi 7, uye ipapo kuaisa mumuto. Oga, furaya ari mafuta, wakatemerwa hanyanisi. Dimura yacho cilantro. Uzviise mumuto. Zvazvinosarira kuwedzera munyu, gariki uye mhiripiri. The muto zvagadzirirwa. Unogona kuzvichenesa zvikadaro pamwe yakashapa Cream kana mayonnaise uye kushumira.