Janet Jenkins: "Mutambo wakanaka" uye "Kururamiswa kwechiuno nemakumbo." Kuongorora kubva ku Photo

Mumazuva echando, uye zviyero zvinoratidza maitiro anoodza mwoyo? Musoro wangu pakarepo kune pfungwa pamusoro pekudya kwakakodzera uye kuramba kwekutapira muMuvhuro unotevera. Izvi, zvechokwadi, zvichabatsira kurasikirwa nemapirundi akawanda, asi simbisa misungo yemakumbo uye mimba inokwanisa kudzidziswa neHollywood mudzidzisi Janet Jenkins. "Zvakanaka" - iri ndiro zita remaminitsi makumi maviri nemaminiti, izvo zvisingadi chero zvigadzirwa zvemitambo, saka zvinowanikwa kune vose. Chigumisiro mushure memwedzi wekudzidzira - kudhonza 4 cm pachiuno.

Energetic Janet

Mumwe mutambi wemuchena wakatsvuka akaberekerwa mumhuri ine urombo kunze kweOttawa. Akanga ari mumwe wevana vatatu, uyo akakurira nemukadzi asina kuroorwa. Kubvira pauduku, mitambo yake yakashambadzira yakamukwezva, uye kuchikoro akange asina kushaya chimwe chiitiko chemutambo sechikamu. KwaJenet, mutambo wange wava rudzi rwekudya runomudzivirira kubva paurombo huripo. Ainzwa akakwirira pane ichi chido, uye izvi zvakawedzera kuvimba kwaari.

Mushure mekurejiji, Jenkins akawana mazano matatu mumunda wekurapa uye zvemitambo. Akatanga basa rake rokudzidzisa uye akatanga kubhabhatidza pamwe naye. Zvinyorwa zvinokosha zvakatungamirira ku rekodhi mamiriyoni makumi maviri ekuonekwa pamusi weblogi rake. Musikana wacho akatanga kutaura munyeredzi dzenyeredzi. Nhasi iye mumiriri weNike munyika, mudzidzisi wevanhu vakadai saKarmen Electra, Pink, Alisha Kiz, Kelly Rowland. Mipurogiramu yakawanda yakagadzirwa naJanet Jenkins: Ideal Press, Correction Correction, Bikini, nezvimwewo.

Flat tummy

Chero chero mutoro wepanyama mukugadziriswa kwekugadzirisa kunogona kupa mhinduro yakanaka mukufarira muviri wakanaka. Anonyatsozivikanwa nevakawanda uye maitiro anobudirira akaungana mumutambo mumwe chete wakawanda mudzidzisi weHollywood Janet Jenkins. "Ideal Press" inopfuurira mushure memaminiti makumi maviri ekugadzirisa masimba emimba.

Purogiramu kubva kumudzidzisi weperedzi yaifadzwa nevasikana vakawanda vanobva munyika yose. Chokutanga, nekuda kwekusaoma kwezvinonetsa, uye chechipiri, nokuda kwechigumisiro. Janet akazviita nenzira yakadaro yakagadzirisa kusimba kwematumbu ose emimba: kunze, mukati, kwakarurama, oblique uye kunyange misi yechiuno. Icho chikuru chepurogiramu yacho maminitsi gumi nemashanu. Inosanganisira kusimudza kwekutanga kweguru, kushandura, kusunungura makumbo kunze kwechimiro chepamusoro, maitiro ekudzivirira mumimba muchiuno uye mabasa akaoma. Mushure mokunge basa rinopisa, kutora kwemaminitsi matatu kunotevera, izvo kusingafaniri kuregererwa, nokuti inoderedza mitsipa uye inowedzera simba ravo.

Yakatambanudzwa mabheti

Imwe nzvimbo inotambudza yevasikana, inoda kuti mutoro unogara uripo nokuda kwekunaka kwavo, ndiyo matanho. Uye pano, zvakare, inobatsira kuita chikamu ichi chemuviri murairo wakanaka wekuHome Hollywood. Mukuwedzera kune chinetso cheJanet Jenkins "Ideal Press" inotaurwa pamusoro apa, mukadzi wemasikati ane ruvara rune rima anopa purogiramu yakadaro kumashure.

Chidzidzo chinotora maminetsi makumi maviri akaparadzaniswa kuva zvitatu. Maminitsi gumi ekutanga anoitwa amire: zvibereko zvinogadzira; Makumbo acho ari kumativi, mberi uye kumashure apo kuenzanirana pachikamu chechipiri. Chikamu chechipiri chekudzidziswa chinoitwa mu "nzvimbo dzose dzechina" nzvimbo. Uye chikamu chokupedzisira chiri kutambanudza.

Kugara uchidzidza nzvimbo dzinonetsa zvinokurudzirwa kushandura dzimwe zvirongwa Janet Jenkins "Ideal Press" uye "Kururamiswa kwechiuno nemakumbo".

Mazano anokosha omudzidzisi

Pamberi pekuita chero chinhu chinofanira kuisa chinangwa chaicho. Saka mune fitness. Mushure mezvose, vanhu vanotanga kuzvibatanidza ivo pachavo, apo kufungidzira mugirazi hakudi. Saka, muchida kushanda purogiramu yaJanet Jenkins "Ideal Press", unofanira kubvunza kuiswa kwekuti: "Ndinoda kuderedza uremu nemakiromita matatu nekuwana cubes mumutambo."

Usati watanga makirasi, kana kuti pane usati watanga kudzidziswa, zvakakosha kuita kutarisa kwemaoko, chiuno, chiuno uye kuyerwa. Zvadaro nzira iyi inofanira kudzokororwa kaviri pamwedzi pamwe nekugadzirisa kuurayiwa kweprogram yehutano. Ichi ndicho chinokurudzira zvikuru, kana mushure meimwe nguva nhamba dzikava duku kune dzepakutanga.

Kwete kunzwira tsitsi panguva yekurovedza - ndicho chivimbo chechimiro chakanaka. Mukubvunzurudzwa kumwe, ward ward Janet Pink akabvuma kuti mumwedzi mina akadzora makirogiramu makumi maviri nekuda kwehutano hwomudzidzisi. Uye izvi hazvisi izvo chete zvinokonzera chirongwa chaJanet Jenkins '"Ideal Press". Mifananidzo kubva kumifananidzo yevasikana vanogara vachiita maitiro ekudzidzira stellar inonakidza, asi pamusoro peizvi zvishoma gare gare.

Power supply

Haisi chakavanzika kune ani zvake kuti chokwadi chokuti munhu anoshandisa chikafu hazvirevi chete pane hutano hwake, asiwo pamufananidzo. Sezvo uchida kuora muviri, kunze kwekuita muviri, unofanirwa kufungisisa kudya. Janet Jackson anorayira kuita chirongwa chekudya nekoriki yehuwandu hwe 1500-2000 makorikori:

• Zvokudya zvokudya zvemanheru: 30 gramu eprotheni, 50 gramu ema carbohydrates, 12 gramu emafuta (450 kcal).
• Zvokudya zvemasikati: zvakafanana nechinguva chiduku (450 kcal).
• Kudya: 30 gramu eprotheni, 12 gramu emafuta, 35 gramu e-carbohydrates (350 kcal).
• 3 mashomanana: 14 gramu eprotheni, 6 gramu emafuta, magiramu 20 emakrobhohydrates (150 kcal).

Pakati pezuva, iwe unofanirawo kuyeuka nezvemvura, iyo inofanira kunwa 2.5 litita. Janet anorayira kudya fiber muzvokudya zvose (zvinenge magiramu mashanu). Pamusana payo nzira yekusimudzirwa kwehuga inoderera. Uyewo, usakanganwa nezvezvokudya zvegungwa, zvine zvakakosha mafuta akawanda. Kana iwe usingakwanisi kudya hove, iwe unofanira kutenga zvigadziridzo ne omega-3 kana kuti mafuta emuti.

Janet Jenkins, Ideal Press: Feedback

Rudzi rwezita rwenhema haruna kupa vanhu vakapfuura chirongwa chekudzidzira D. Jenkins: "Chigumbuso chakaoma", "Chimiro chakanyanya", "Infernal training", "6 cubes". Uye haisi pangozi, nokuti chirongwa chekufananidzira kweJanet Jenkins "Ideal Press" ine nhamba ye 4.9 pfungwa kubva pa5.

Vanhu vakafanana nemafungire akanaka emudzidzisi, rwiyo rwekudzidziswa, kusava nemichina yakakosha uye kutsanangurwa kwakadzika kwezvidzidzo. Pakati peavo vakasiya maongorori ndivo avo vakaona zvikanganiso mune purogiramu. Izvi chaizvoizvo kushayikwa kwekudziya-uye kunonetsa pamaoko. Asi kana kutaura kwekutanga kuchiri kukakosha, zvino sei mukirasi inonzi "Ideal Press" inogona kuve nekudzidzira pamaoko? Izvi zvatova kuda kutora chirongwa chekufananidzira.

Mhedziso iri nyore: kune muviri wakanaka, munhu anofanira kukanganwa nezvekutambudzika, kuzvidzora, kuisa chinangwa chairo ndokutanga kudzidzisa zvakaoma, asi asingakanganwi nezvekururamiswa kwezvokudya.