Izvo tsandanyama vari kushanda kana kumhanya. How kutanga achimhanya zvakanaka

Running ichaongororwa imwe yenzvimbo anobatsira uye utano yemitambo. Achimhanya rinobatanidzwa guru mari tsandanyama uye zvaanopa simba ari zvemwoyo uye kufema nehurongwa. Saka iyo tsandanyama kushanda Achimhanya? Achimhanya, zvinoitika pamusoro guru dura siyana tsandanyama, kutangira kubva mhuru uye anopera zvose tsandanyama muruoko. Chokwadi ndechokuti basketball zvakafanira kuchengeta muviri pane imwe nzvimbo, iro basa tsandanyama stabilizers (zviri zvikuru yakakura kwetsandanyama, kudzivisa kuwa murume). Uyezve, mumwe mutoro guru kutongerwa gumbo tsandanyama, kunyanya nebandauko tsandanyama, izvo basa kuunza uye yokururamisa repasi wamativi. Chaizvo kubatsirwa maoko kuburikidza iyo akachengetedzwa gwenya Kufambisa uye anotitungamirira kubva kumativi. Saka, kupindura mubvunzo, chii tsandanyama vari kushanda kana kumhanya, zvakaoma chaizvo.

Kazhinji chaizvo kuti nomubvunzo wokuti chii tsandanyama uku kana kumhanya. Chinhu chokutanga, Chokwadi, pane kusimbisa amakumbo tsandanyama, sezvo yavanobata zvose dzinokosha mabasa. Very zvakanaka Swing tsandanyama uye seri yehudyu uye mhuru tsandanyama. Uyezve, nokuda mafuta pomoto, kuvandudzika kunoitika dhumhira tsandanyama wokudhinda.

Mapoka api tsandanyama kushanda apo achimhanya

Achimhanya ari kushandiswa anenge ose tsandanyama dzomuviri womunhu, saka ndiko kwavo pakati nepakati kukura. Chokwadi, kumhanya ari kubvumira kupomba yakawanda tsandanyama nokuti kuti apo basketball muviri achipedza guru simba rakawanda uye mvura. Izvi zvinosanganisira kuti kuitira kuti vawane simba iri kosi zvose mafuta, uye tsandanyama pachavo. Pasinei neizvi, tichifunga chii tsandanyama kushanda kana kumhanya, pane nokusimbaradza zvinenge zvose muviri. Tsandanyama chazarurirwa kwazvo neropa uye zvinovaka muviri, izvo rinobvumira kukura kwavo.

imi mose kuziva pamusoro Wellness basketball

Kumhanya - zviri kurovedza muviri, tinofanira kuita yakaderera uye kunogamuchirika mukati yako pandaida chero nguva. A vazhinji vanofunga kuti unofanira kumhanya pakarepo pashure uchimuka, asi munowedzera kukuvadza pane kubatsira. Kana isu kumhanya pane dzimwe nguva havana, ipapo tichiyeuka - pakarepo pashure ichimutsa havafaniri kumhanya nenzira ipi zvayo. Unofanira kutanga kugeza, kunwa girazi tii kana mvura uye vanopedza gumi kusvika gumi miniti ushamwari-kumusoro, zvino unogona zvakanaka kutora achimhanya pachake.

Warm-up - chinhu chinokosha chipi run. Kuyeuka chii tsandanyama kushanda kana kumhanya, hazvina kuoma zvokufungidzira kuti asati basketball anofanira yanyungudutswa navo zvose. Unofanira kutanga maoko, zvinofamba zvakanaka pamusoro muviri uye makumbo. Tinofanira kutora nguva anodziya tsandanyama kwemitsipa, kunyanya kana ari run kunoitwa panguva nemwaka kutonhora.

Kana basketball anosarudzwa manheru, zvino ichi zvinofanira kuitwa pakarepo asati adya chisvusvuro, kuti dumbu ikazara chinhu. Asi kana vavariro iri kutsva sezvo vazhinji mafuta, ipapo kumhanya usina chawadya kunokosha.

Avo vane kugona kuita run zuva, tapota cherechedza kuti ukapfuura maawa anenge maviri pashure rokupedzisira kudya.

Sarudzai nguva, unofanira kusarudza izvo unhani run. Chokwadi, kana uri pamberi yepamusoro shangu, unogona kumhanya pachinhu (yakakodzera Asphalt, ivhu, achimhanya njanji nhandare, pasi nzira musango, etc.). Asi chinonyanya yakakodzera ndiye lähikuva, sezvo manyoro, uye hadzina kufambiswa zvakanaka siyana aizopa mamwe Kusimbaradza neketani shwashwa midziyo.

Iva nechokwadi kuti kuyeuka kuti hazvina zvakakodzera kushandisa kunyange zvakadaro muviri anobatsira akaita basketball. Pashure pezvose, sezvo tichiziva, zvose zvakanaka zvine mwero chete.