Bhachi matapiri. Useful ehupfumi, Quick

Zvinozivikanwa kuti kubika hazvibviri kuti kufungidzira pasina muriwo zvakadaro matapiri. Nokuti chinangwa ichi, zvakakodzera Semi-zvakaoma, zvakaoma uye mealy mhando. Solid tubers kuti salads uye Fry navo; Semi-chakabikwa matehwe dzavo; pamusoro mealy kugadzirira mashed nembatatisi, soups, zongzi nezvimwe blyula.

Chokwadi unhu inobatsira ane nembatatisi mu matehwe dzavo?

With svuura kwayo vachengeterwe ose mavhitaminzi uye zvinovaka muviri. Yegwara yakapwanyika matapiri yakabikwa matehwe zvavo izvo zvinobatsira chaizvo kuti inhalation utano vanhu vanotambura chikosoro. Sezvo bhachi matapiri vari zvinowanzoshandiswa kubika nokuti pakunyora salads uye salads. Zvinozivikanwa kuti dietitians zhinji raitongwa mune zvokudya vanhu vane renal kana cardiac chirwere, akabika mbatatisi bhachi. Zvinangwa izvi, zviri zvakanaka wakanyatsokodzera tsvuku mhando.

Munyaya ino, tichakurukura dzimwe ndiro ose nembatatisi mu matehwe dzavo. Pano, Somuenzaniso, mushonga wakadaro.

Bhachi mbatatisi pamwe Tuna

Achigadzirira ndiro pamusoro yokubika ichi kugadzirira mbatatisi mana, 200 d pamusoro Tuna zvomumagaba, 150 magiramu ose chizi uye hanyanisi (Chive), munyu, ivhu dema mhiripiri, mumwe yamashekeri mayonnaise, 60 d kuti cheddarjuustoa chizi (grated).

Zvakasimba pavaisukira nembatatisi, wakarovererwa kwavari aine forogo munzvimbo dzakawanda. Zvino putira napkin mumwe nomumwe tuber uye bheka ari microwave panguva simba zvizere kuti maminitsi 15 kusvikira softness zvakakwana, akatendeuka pamusoro maminitsi 7. Ipapo kucheka pamusoro kubva matapiri akavaita parutivi. Next, bvisa nyama kwavari tichibatsirwa chipunu muriise ari mudziyo vakazvirongedza matapiri voga. Zvino kugadzirira stuffing kubva ichi pulp, koteji chizi uye Tuna, mhiripiri, munyu, wedzera mayonnaise uye Nyatsosanganisai.

Zadza nembatatisi pamwe minced nyama, arisase grated chizi pamusoro. Next, kufukidza mbatatisi zvenyu kare akacheka misoro uye peta iri kwete zvikuru dhishi nokuda microwave. Cook matapiri vari matehwe avo Tuna nesimba rizere kwemaminitsi mashanu (stuffing inofanira kuva ushamwari hwakanaka, asi chizi inofanira yakarukutika).

Matapiri chakabikwa Mabhachi dzavo

Tora nhanhatu mbatatisi tubers mana spoon pamusoro mayonnaise, 100 g grated zvakaoma chizi, ivhu dema mhiripiri, munyu pamusoro lubrication - mafuta muriwo.

Zvakasimba kugeza nembatatisi, Pat yakaoma uye kubika pawo yunifomu. Next, akagura mumwe mbatatisi nepakati uye vobvisa pulp.

Batanidza pamwe grated chizi, mayonnaise, mhiripiri uye munyu. Mukanyiwa kwazvo yose. Zvadaro rizadze hafu mbatatisi uye nzvimbo ine kubika mundiro, akazora mafuta muriwo. Ikozvino tuma mundiro ari preheated muovheni kwemaminitsi anenge makumi maviri (kudziya 180-200 madhigirii).

Fully cooked akashanda matsva miriwo.

Baked stuffed nembatatisi mu matehwe dzavo

Tora masere pakati-saizi nembatatisi, 200 g bhekoni, 100 g grated chizi kare, mbiri mbishi mondo, 100 g ruomba, mumwe spoon kuti ndimu muto, matsva parsley, mafuta muriwo, munyu kuravidza.

Potato tubers pashure Washing kwazvo Pat nebvudzi bepa tauro kana jira. Kusanganisa mafuta muriwo uye munyu, kana kutsvakwa, wedzera negariki kuti munuhwi. Zvino mumwe mbatatisi varikwizire kunoguma musanganiswa. Preheat muchoto (madhigirii 200) uye kubika matapiri ako kusvikira vakabika (hafu yeawa). Next, bvisa, inotonhorera uye nokungwarira akacheka mbatatisi nepakati, uye ipapo bvisa chinoumba uchishandisa chipunu. Tumafuta kuzvirunga nomunyu.

Nyama mbatatisi Mash, achiwedzera yakanyauka ruomba, arohwe zai yolks uye kuzvirunga ndimu muto, munyu. Optionally, unogona nezvinonhuwira enyu kufarira inonhuhwira.

Kucheka bhekoni kupinda cubes duku, furaya kusvikira yendarama Crisp uye kuwadzana Finished mbatatisi vakawanda. Tanga kurema mbatatisi akadaro, panzvimbo kubikira tireyi uye nokusasa grated chizi. Kubika dhishi kusvikira goko yavanaBrown.

Geza manyoro parsley, dimura nayo nokusasawo dhishi vasati kushumira.