Interesting miriwo - leek, sei kuti kubika?

Luke, sezvo mutemo, pakati muriwo zvinowanzotaurwa haana kupiwa nzvimbo dzepamusorosoro, zvisinei, kwete mukadzi wose achakwanisa kubika inonaka mabiko, kana pakangoerekana kukanganwa kuwedzera kuti mumuto zazharku. The hanyanisi Mhuri ine zvakawanda mhando, mumwe unova leek. Sei kubika uye chii tinoona nhasi.

Leeks zvisinganyanyi chinovava kukunda dzose hanyanisi, saka inogona kuwedzerwa kuna dhishi akawanda. Kana processing nayo anorasikirwa inovava zvayo uye kupa nokwedhishi inofadza kukaringa nuance. Ndiro kubva leek yakabereka inonaka uye munyoro, uye yeshoko zvinopa kwazvo nyoro.

Saka, leek, sei kuti kubika? The inokosha Salad chichabudirira kuravidza, Chokwadi, chete mafeni kuti kubaya. Tora hunde uye nokungwarira nayo yangu, unogona kunyange kubvisa zvakaturikidzaniswa pakati leeks, chena chikamu chokutanga, kuti zvechokwadi kubvisa tsvina. Thinly dimura chena chikamu mhete, ndokuisa mundiro uye whisk minwe kupedzisira mundiro yakanga akasvibirira hanyanisi guru. Zvino tinoda hafu ndimu, Svinai rworudyi mbiya hanyanisi muto maranjisi, wedzera zvishoma mafuta omuorivhi. Unogona kuwedzera sezvo grated girini apple. Salad zvagadzirirwa!

Sezvaunoziva, pamwe hanyanisi blends yokuravira Apuro, saka, zvakare, zvinotevera yokubika ichange iine nayo. Tinofanira kutanga kubika zvakaoma akabika mazai huku. Tora hanyanisi vaiguranye nezvindori, vari kuisa parutivi. Zvino vatatu girini apuro pamusoro zvinonyadzisa grater, ipapo chete kushanda kuita pamwe rakaoma chizi uye mazai vane ostyvshimi. izvi zvose yapararira akaturikidzana yakadzika mundiro: hanyanisi, nomuapuri, mazai, chizi. Wakapedzisira ikabatwa - isu yokudira nhete Hova mayonnaise Salad, kuti akanga asina kunyanya zara mafuta. saradhi yedu vatogadzirira, zvazvinosarira chete kuti richadzipa mufiriji kwemaawa anenge maviri, uye iwe unogona kuuya patafura.

Zvinoshamisa zvinonaka muto chinogona kuitwa kubva leeks. Saka, tinofanira kuva huku zamu, hafu hanyanisi, makarotsi maviri, dhiri - uyu muto. Kubika nenzira inozivikanwa: kana chityu anotanga kubika, kuderedza moto, kubvisa furo uye ikoko miriwo uye fennel pemashanga. Tobika svikiro kupisa kwemaminitsi 20, muto inofanira kuva yakajeka uye anonhuwira. Salt yokuravira.

Zvino tora yoga pani chiine pasi, kukanda pre-sliced leeks, sei kubika inotevera? Very nyore: kukanda kune grated makarotsi uye simmer zvose pasi Hood maminitsi mashoma.
Zvino geza vaviri kartoshinu, racherwa cubes diki uye akariisa kubika aparadzane kuruboshwe zvakawandisa starch. Pakangotanga matapiri akatanga kubika, bvisa. Anofanira kuva vakagadzirira chete hafu.

Our zvakakanyiwa namafuta pamusoro leek uye twakadai nyemba zvakakwana zvino kukanda wakatemerwa inotapira mhiripiri mu cubes uye kuvhara butiro - rive nyoro. Wakati kugadzirira, wedzera zvishoma negariki uye kufarira inonhuhwira.

Mangoti tinonzwa kuti zvakakanyiwa namafuta wagadzirwa, zadza nokuripisa muto (iyo kare kudhonzwa hunovira miriwo uye huku nyama, Chokwadi), kukandira nembatatisi, racherwa hanyanisi diki uye mupe bika kuti maawa mashoma.

Zvinofanira kucherechedzwa kuti zviri zvikuru whimsical muriwo - leek, sei kuti kubika, takadzidza, uye chii pamusoro okuchengetera? Iye, kufanana chero dzinongoitika chigadzirwa asingatani kuora, uye hazvina kunaka, saka izvi miriwo madhishi zvinofanira kuchengetwerwa mufiriji kwamazuva matatu. Raw leeks ingawanikwa muna inotonhorera nzvimbo mazuva manomwe uye gwenya - kusvika mwedzi mina.

Uye uwandu mavhitaminzi kuti huri leeks, miriwo iri chivimbo pamberi nehanyanisi. In leek ipapo carotene, uye, dzimwe mavhitaminzi B6, C, B1, B2, PP, E. Nokuti vhitamini C, leeks kubatsira rokudzorera kutapata. Refu kuchengetera mavhitaminzi mairi anowedzera. Nokuti ingangoita gore okuchengetera Dried hanyanisi vhitamini C tigutsikane mairi kunowedzera kusvika 2.5 nguva.

Nhasi, tiri ndakadzidza zvishoma Recipes pamwe leeks, iro nguva dzose kuuya nenzira chero tafura, nekuti ndiro chete miriwo ichi kuti inonaka kwete chete uye anonhuwira, asi unobatsira chaizvo.