Inobatsira zvisikwa zvegreen tea

Green tea inozivikanwa nevanhu vazhinji. Uye, zvechokwadi, munhu wose akambonzwa kuti green tea inobatsira chaizvo. Zvisinei, havasi vakawanda vanoziva kuti chii chinodha chinwiwa chinonaka.

Green tea yakange ichizivikanwa kuvanhu kwemakore anopfuura 4000. Mune nhoroondo yekare yeChinese inonzi munguva yezvisikwa mutongi mukuru wezuva uye muvambi wemishonga uye unyanzvi hwekurima Yan Di akaraira vateereri vake kuti vabike mvura mumoto, uye apo mvura yakatekwa, mhepo shomanana yemafuta chaiyo yakaunzwa mumupata nemhepo yakawanda. Mvura yakashanduka kusvika kune ruvara rwemavara akanaka uye yakawana kunhuwirira kwakanaka uye kuravira.

Masayendisiti anotaurawo kuti kuwanikwa kwehutete chai kune mushandi mukuru weChina yekare, Shen Nun. Ndiye iye uyo kwekutanga anotsanangura mazano anobatsira eti yepeji mumapeji ekuraira kwake "Trunks naGrasses". Zvisinei, kusvikira nguva yeMadzimambo matatu (inenge 220 AD), gorosi yakasvibirira yakashandiswa chete mumitambo yakasiyana-siyana yechitendero uye yematemberi. Uye chete pakati pezana remakore rechitatu AD tsika dzeboka pamwe chete dzakatanga kuumbwa, uye chinwiwa chairo chakatanga kusimbiswa zvakasimba muhupenyu hweChina chairo.

Pane imwe nguva, vanhu vechiJapane vaikoshesa zvinhu zvinobatsira zveti yega. Vaiwana teji pamagumo emireniyamu yekutanga, uye vaiva nemhemberero yemasikirwo.

Pose nguva vanoporesa, uye zvino masayendisiti, vakaziva zvinoshamisa zvechokwadi zvezvinwiwa izvi. Zvaifungidzirwa kuti anobvisa kuneta, kusimbisa maziso, uye Taoist dzakatosanganisira bhiii chaiwo sechikamu chechimiro chavo chisingafi.

Zvinobatsira zvisikwa zvegreen chai zvakananga zvichienderana nemiti inowanikwa mumashizha emuti. Chimwe chezvinhu zvakakosha zvikuru uye zvinobatsira zvikuru zviri muti yeti catechin, inorwisa antioxidant. Izvi zvinosunga radicals pasina, uye saka rinobvisa cholesterol yakawandisa kubva mumuviri. Ndokusaka green tea ine simba rakanaka pamwoyo nemidziyo yeropa. Mukuwedzera, inoderedza zvakanyanya kukwegura. Inotendwawo kuti antioxidants inodzivisa kukura kwekenza masero. Kuvonga katechin, green tea inovandudza kudya, kunoderedza kushanda kweropa.

Green tea ine thiamin, kana kuti vitamini B1. Izvi zvinogadzirisa kushandiswa kwehuga, uye zvinokurudzira kushandiswa kwemaitiro emwoyo yematambudziko. Zvishoma uye zvinobatsira uye vitamini B2, riboflavin. Inokurumidza kuumbwa kwezvirwere, zvinoreva kuti inowedzera hutachiona. Anotora basa rinokosha mukugadzirisa masero ane oksijeni, uye pakuonekwa kweganda, bvudzi nemisungo, vitamini B2 inokosha zvikuru.

Sezvo nzvimbo dzinobatsira dzehutetei dzichienderana nezvakagadzirirwa, nzira yekurapa mashizha emuti inokosha zvikuru. Nokudaro, muIndia neChina, mashizha akaomeswa muchoto, zvichiita kuti nhamba yakawanda yezvinhu zvinobatsira kubva mumashizha anononoka. Tea yakadaro inoshanduka kuva isina kubatsira, uye inononoka, nokuti ruvara uye kunwa kweiye zvimwe zvinhu zvakafanana nekunobatsira kwayo ndezvazvinoreva. Uyewo, muJapan, mashizha emuti anobatwa nemhepo inopisa, iyo inokubvumira kuchengeta zvose zvinonaka, zvinonaka uye zvayo zvose zvinobatsira muti. Ndicho chikonzero, apo kutenga mutema, zvakakosha kubhadhara nyika yemugadziri.

Vashomanana vanoziva chii chiri chivara chetema uye chema. Iyo yakaitwa kubva kumashizha emuti mumwechete. Misiyano chete ndiyo nzira iyo mashizha anobatwa nayo. Tea mashizha anounganidzwa uye zvisinganyatsoomeswa kuti abvise mhepo yakanyanyisa, ndokuzobatwa newaini. Green tea inobudiswa nenzira iyi. Makemikari ayo akangoita zvakafanana neaya emashizha matsva. Iko kugadzirwa kweii yehosi kunosanganisira imwe danho - kuvimwa. Muchigadzirwa chekugadzira catechin inoshandurwa kuva michina yakafanana ne tiaflavin uye tiarubigin.

Green tea inowanzobatanidzwa pamwe chete nemimwe michero, semuenzaniso, green tea ne ginger inonyanya kufarirwa. Zvinotendwa kuti mukubatanidzwa uku, izvi zvinonwiwa zvakanyatsosimbiswa uye zvinopedza zvachose nyota, kunyanya muhuzha hwechando.