The best herbal tea: recipes. Pamba pangaita sei kuporesa tiyi

Vanhu vanobva panguva yekare vanoziva kuporesa kwemishonga yemishonga. Dzakanga dzisingashandisi chete kurapwa kwezvirwere, asiwo sekudzivirira, kusimbisa hutano, huwandu hwehutano hwekusimudzira. Mukuwedzera, kusiyana nemishonga yemakemikari, maruva emishonga ndeye chigadzirwa chakanaka chakasikwa chinonakidza uye chinonhuwira chinoshamisa.

Herbal teas

Mishonga yemishonga, mazamu, maitiro - zvose izvi zvinwiwa zvakauya kwatiri kubva kure zvakapfuura. Iko kare mumazuva iwayo mashandisirwo ayo akashandiswa nevanhu vane simba uye guru. Uye ipapo madzimambo ose aiva zvishoma zvemu mutungamiri uye aiziva kuti mishonga yemishonga yaunogona kunwa. Zvipo zvose zvepanyama zvakashandiswa: midzi, miriwo, michero.

Kubvira panguva yakare kare, kugadzirwa kwemishonga kwakagadzirirwa, izvo zvakabvisa kuneta, kutinhira mangwanani, zvakabatsira kurara munguva yekupedzisira. Mishonga yemishonga yakabviswa kubva kurwere, yakadzorerwa mumuviri wemavithamini nemaminera. Mishonga yakanakisisa yemishonga inoshandiswa nevanhu.

Properties of herbal teas

Chii chinobatsira mushonga wetimu? Mapapi (pamusha, unogona kuvhara nyore nyore chero tei) yakasiyana kwete yekuzadza kwavo chete, asiwo nokuda kwechinangwa chavo chinangwa. Mukuwedzera kumishonga, kukohwa kunogona kusanganisira mishonga yakasiyana-siyana: zvibereko, midzi, itsvo. Dzimwe nguva mu phyto chai uye kuisa tsika yekasi. Mitero inogona kuva nezvikamu gumi.

Kugadzirwa kwemishonga yeti kanowanzogoverwa maererano nemigumisiro pa:

1. Healing.
2. Prophylactic.
3. Toning.
4. Kunyaradza.
5. Vitamin.

Ready phyto-tea inogona kutengwa pane chero ma pharmacy uye vashambati. Zvisinei, munhu haafaniri kuvimba nehutano hwavo, nokuti hapana anozovimbisa kuti vakagadzirwa nemasikirwo emasikirwo. Sezvo tichidya zvinhu zvakawanda zvisiri zvemazuva ose muupenyu hwedu hwezuva nezuva, izvo zvinokuvadza mumuviri, tinoda miriwo yemasikirwo nezvose zvavo zvinobatsira kuti varambe vaine hutano.

Nzira yakanakisisa ndeyokuunganidza zvidimbu zvose zvinoda iwe pachako. Iko basa racho pachako inzira inonakidza uye inofadza iyo ichakuunza nguva dzakawanda dzekubatana pamwe nemasikirwo. Iwe chete iwe unofanirwa kuziva mitemo iyo miriwo inotanhwa.

Mumamiriro ezvinhu ekugara mu megalopolis nekushaya nguva, havasi vose vachakwanisa kupa nguva yekukohwa miti. Zvino iwe unogona kukupa iwe kuti utengese miti yose yakakodzera mumusika, sekutonga, kune vanambuya vanozvitengesa zvigadzirwa zvakagadzirirwa.

Nzira yekuita sei?

Tinoda kucherechedza pakarepo kuti imwe chete yemiti inobhurwa pamishonga yemishonga. Ipapo iyo yakagadzirwa yakagadzirwa ichava nechinangwa. Uye iyo yakagadzirwa tee ichava nehuwandu hwehutano hwehutano, sezvo huchava nehuwandu hwezvinhu zvakasikwa zvehupenyu izvo zviri mumiti yakasiyana. Panguva imwecheteyo, zvisikwa zvedu zvakasiyana-siyana zvinosarudzwa zvakasununguka kubva kumatambudziko ose zvinomiririra zvinhu zvinodiwa uye zvinotungamira kuti zvigadziriswe mumagetsi emagetsi.

Sezvo mutemo, herbal chai inogadziriswa uye inofungidzira zvikamu. Uye zvinonyanya kukosha, havana caffeine, saka unogona kupa zvinwiwa kuvana.

Zvikamu zvakanyanya zvezviyo

Ndezvipi zvinosanganiswa mumiti yemiti? Mapepa pamba anogona kuumbwa zvakasiyana-siyana. Zvisinei, iwe kutanga unoda kuziva kuti zvikamu zvipi zvinoshandiswa mumamiriro akasiyana.

Saka, regai tonyora zvinonyanya kushandiswa zvikamu:

1. Flowers of oregano, chamomile, linden, nezvimwe.
2. Mazai eRaspberry, manya, currant, sitirobheri.
3. Bharabhasi yeGrass yemishonga, oregano, sage, thyme, valerian, wort John's wort.
4. Zvibereko zve raspberries, hawthorn, sea-buckthorn, currants, blackberries, mountain ash.

Kamwezve, tinosimbisa kuti izvi hazvizi zvose zvezvinhu, pane chaizvoizvo zvakawanda. Muzvikamu zvakakosha kuwedzera zvakasiyana siyana zvinonhuwira, zvinopa kunakidza kwakanaka uye kunhuhwirira, uye kunounza mavitamini akawanda. Nechinangwa ichocho, unogona kushandisa sinamoni, vanilla, pepper, clove.

Healing Tea

Inofanira kunzwisiswa kuti chero mishonga yemiti (mapapiro pamusha anogona kuumbwa uye kugadziriswa) haana mhinduro pakarepo. Haisi mapiritsi, zvinotora nguva. Zvisinei, kushandisa kwayo nguva dzose kuchabatsira kukurira dambudziko racho. Mishonga yemishonga kwemazuva ese (mapepa atinotipa munyaya yacho) ichabatsira kusimbisa zviratidzo mukati memuviri:

1. Kugadzirisa kushungurudzika muti kunowedzera mari uye licorice.
2. Nechando, gavakava, sage, uye licorice midzi zvakanaka.
3. Kana iwe wakagadzirirwa kuora mwoyo, unofanira kugara uchishandisa St. John's wort, ginseng, rosemary.
4. Kana iwe uine hanya nemarwadzo mudumbu, ipapo maruva anowanikwa dandelion maruva, fennel mbeu uye dill.
5. Nehutano hwehope hunobatsira kurarama nehai ne valerian, majee ehombodo, chamomile, melissa, verbena.
6. Kana iwe uchinge wakagumburwa nezvishoma zvishoma, iva nekapu yeti ne valerian uye lavender.
7. Kuzorora uye kunyaradza kunobatsira kushandisa soro kubva kune melissa, hoops, sitirobhi remishonga.
8. Nezvinetso zvemoyo, amaiwort vanobatsira.
9. Lime chai (zvinobatsira nezvinhu uye zvinopesana nezvakataurwa pasi apa) zvine unhu hwakasiyana-siyana - antiseptic, choleretic, expectorant, diaphoretic, diuretic action.
10. Nenguva dzose misoro, mint, thyme uye sage ichabatsira.

Kune chero ipi zvayo mitsara yakatongwa iwe unogona kuwedzera grated ginger. Inowedzera anti-inflammatory, expectorant, inokurudzira simba reiyi pamuviri.

Multivitamin herbal teas zuva rega rega

Mapepa emakwenzi akadaro haasi akasiyana mukuoma kunzwisisa, asi zvipo zvinobva kwavari zvakakura kwazvo. Inogona kubikwa pamusana pezvibereko nemajiroji. Mishonga yemishonga uye michero inzvimbo yekuchengetedza mavitamini. Zvinhu zvinonyanya kukosha zvinowanikwa mumbwa yakasimuka. Yakashandiswawo pakubika kubika kwemakomo ash, macheri, strawberries, mutsvuku uye makvuku matsvuku, gungwa buckthorn. Haisi kungobatsira chete, asiwo inonaka yemishonga yemashu inowanikwa nekuwedzera zvinonhuhwirira herbs: lemon balm, mint, oregano.

Kuti uwane zvinwiwa zveintivitamin, zvose zvinoshandiswa zvinowanikwa muzvikamu zvakaenzana. Kunwa kwakadaro kunoputika maererano nemitemo yakawanda. Munguva inotonhora, tei inodhakwa mufomu inotonhora nekuwedzera kweuchi uye ginger. Mune zhizha mazai ose nemakwenzi anogona kudyiwa muchitonho chando nekuwedzera kwechando. Izvi zvinonwiwa zvakanaka zvakanyungudzwa mukati mekupisa.

Strawberry tea: mashizha ebwisikiti (10 g), St. John's Wort (2 g), mint (2 g) izere negirazi remvura inopisa. Zvinwiwa zvinoshandiswa kwemaminitsi gumi.

Heather tea: heather maruva (2 g), rosehip leaf (2 g), mashizha ebisiki (10 g) azere negirazi remvura inopisa. Rambai kubva pamaminitsi mashanu kusvika gumi.

Rowanberry teyi: zvibereko zvakaomeswa zvegomo ash (30 g), rapberry majiki (5 g), mashizha emukati (2 g). Inopa maminitsi mashanu kusvika gumi uye shandisa semashizha eti.

Mari yebhadharo

Kushandiswa kwezuva nezuva, toni tema yakakodzera, haisi kungova nekunakidza chete, asiwo ine simba rakanaka mumuviri. Muchibhadharo akaisa juniper, hawthorn, black currant, mountain ash, imbwa yakasimuka, oregano, blueberries, St. John's Wort, ayr, mallow, marshmallow, valerian, calendula, gomo arnica, kipreja, amai nevanasikanakadzi, bilberry, plantain, drupe uye bonanza.

Makokoro akadaro munguva yechando anofanira kudyiwa muhuni inopisa, uye muzhizha mune imwe yakanyorova. Ivhara nyota yako uye cheer cold teas necheka remon kana zest, mashizha e raspberries uye macheri. Mumamiriro okunze anotonhora, unogona kuwedzera muti kune tete yakaoma.

Ungasarudza sei kunwa kunonaka?

Haisi chakavanzika chokuti chero maruva chaiwo anorwadza. Nokudaro, unofanira kusarudza iwe pachako kuunganidza, iyo inofanira kutora. Sezvo mutemo, imwe simiti inotungamira kuunganidza, uye vamwe vose vanongowedzera pamwe chete, vachisimbisa kutora.

Nguva dzose akawana makurani akanyorwa maererano nechirongwa: zvinonhuwira + uswa hunonhuwira + mashizha emuti weberry. Sezvinonhuwira, kazhinji zvinoshandisa pepper inotapira, sinamoni, vanilla, anise, cloves, badges. Zvose izvi zvinoshandiswa zvakakwana zvinopindirana uye zvinotenderera nenzira yakanakisisa, kana iwe ukawedzera macermisi kune tei.

Ndezvipi zvaunosangana nazvo pamusoro petii ndinofanira kuziva?

Izvozvo zvakasiyana sei zvinogona kunge zvikaita tea! Mapepa pamba anogona kushandiswa zvakasiyana-siyana. Vachakubatsira kusiyanisa mhando yako yekudya, kunyange kana zvisiri zvekudya, asi nezvezvinwiwa.

Pamba, unogona kugadzirira mishonga yemishonga kubva kune zvikamu izvi:

1. Orange slices, sinamoni, maribhasi mashizha.
2. Zvimedu zvemononi, badon, mint.
3. Zvinyorwa, mandimu balm, sage, pepper inotapira.
4. Lemon peel, oregano, thyme.
5. Strawberry uye cherry mashizha, vanilla stick.

Zvose zvikamu zve teas zvakanakisisa zvakachengetwa mumapuranga emapuranga kana mabhegi, asi kwete makore maviri. Asi midzi inogona kureva nhema kwemakore matatu. Nokufamba kwenguva, miriwo inorasikirwa nekunakirwa, kunhuwa uye zvose zvinoshandiswa pakuongorora zvinhu.

Chopped citrus peel kune tema kana tema tsvina inofanira kuwedzerwa mberi (semuenzaniso, kwemavhiki mashoma). Muchivharo chakavharwa, marukisi emarangi achapa kunhuhwirira kwavo kune petals chai. Somugumisiro, iwe uchanwa kunwa kunhuhwirira kunze kwekunakidzwa kwekugadzirira.

Ndinoda kuona kuti iwe haufaniri kushandisa imwechete yekuunganidza kwenguva yakareba. Muviri wemunhu une chimiro chakadai sechirwere. Herbs nenzira iyi haisi izvozvi. Nokufamba kwenguva, zvinowanzogadzirwa zvingasave nezvinodiwa. Nokudaro, zviri nani kushandura tinctures.

Lime Tea

Zvinhu zvakanyanya zvakakosha zvezvinhu zviri mumaruva emaruva. Mafuta anokosha uye flavonoids ndiwo mishonga inorapwa. Rimu rinoparadzira kuparadza mabhakitiriya mumuviri womunhu, kunoderedza kupisa, kunobvisa phlegm.

Pamaperembudzi uye chirwere, zvinodzivirira zvinoshandiswa. Nokugumburwa, rheumatism, itsvo, gallbladder, dumbu uye zvirwere zvepachivha, kutonhora uye fever, vanotora magirasi maviri kana matatu pazuva. Inwiwa yakagadzirirwa sezvinotevera: mahwendefa mashomanana emaruva anonzi linden anodururirwa mugirazi remvura inopisa.

Lime chai (inobatsira zvinhu uye zvinopesana zvinopihwa munyaya yacho) ine simba rekudzivirira pamutambo wenheyo, zvinowedzera kuderedza visikiti yeropa. Kunwa kwemaruva kune zvakakwana zvachose. Iine nhamba yakakura yevithamini nemimwe mishonga. Mukuwedzera, iyi teyi inonakidza kwazvo kutora uye inoshuva yakasimba.

Lime kunwa inoshandiswa kuhutachiona, zvirwere zvinoputika zvemuviri uye mukati, chirwere chechistiti, pyelonephritis, urolithiasis.

Kana zviri izvo zvinopesana nekushandiswa kwemavara emarimu, hapana zvakawanda. Asi zvakadaro iwe unofanira kuyeuka kuti muto une mishonga yemishonga. Lipa inowedzera kudzivirirwa kwemuviri uye ine simba re diaphoretic. Saka, tepa inopa mutoro pamwoyo. Vanhu vane chirwere chemoyo havafaniri kutorwa nechinwiwa chakadai mazuva ose.

Herbal tiyi inobhurwa zvakafanana kune yakasvibirira kana yakasviba, asi kune dzimwe mavara. Sezvo mutemo, mafuraji maviri emvura akaiswa mupuniki yekusanganiswa. Bhere kunwa muhoti, yakaputirwa muchero. Iwe unogonawo kushandisa bhotela ye thermos. Mariri, iyo chai ichava yakasimba uye yakazara.

Nzira yekuita doro inotanga:

1. Maminitsi matatu, kana tikaita mashizha nemaruva.
2. Maminitsi mashanu embeu uye mashizha.
3. Mumaminitsi gumi vanoita buds nemidzi.

Kunwa kunwa kunofanira kushandiswa.

Healing recipes

Herbal chai kubva mukukanganiswa: teaspoon yeminiti inodururwa girazi remvura inopisa uye yakasimbisa kwemaminitsi gumi. Tora kusvika kashanu pazuva.

Doro rinowanzogadzirisa: mashizha emucheka mutsvuku (1 chikamu), raspberries (1 chikamu), oregano uswa (1 chikamu), mashizha e badan (zvikamu zvitatu).

Inotapira tei: lime rinotumbuka (1 chikamu), mint mashizha (1 chikamu), hawthorn (chikamu chimwe chezvibereko nemashizha), lemon balm (1 chikamu).

Vitamini chai: Maspibheri mashizha (1 chikamu), sitirobheri (1 chikamu), nettle uye bheriberry (chimwe chikamu), aple peel (1/2 chikamu).

Kudyidzana kunowanzoita zvekudzorera, mavhitiramine uye kunonatsa kunogona kudhakwa sewaiti nguva dzose mushure mekudya katatu pazuva, uye inogona kunge yakawanda. Somuenzaniso, kunyaradza asati avata, uye vitamini mangwanani.

Imwa neuralgia uye marwadzo kumashure: thyme (1 chikamu), blackberryberryberry (1 chikamu), lime rinoyerera (2 zvikamu). Tea yakadhakwa kwenguva yakareba kusvika kane kana pazuva (3 makapu).

Tea ine gastritis uye mudumbu ulcer: bhanani (1 chikamu), mint (2 zvikamu), chamomile (1 chikamu), nyanzvi (2 zvikamu), St. John's wort (2 zvikamu), thyme (1 chikamu). Kwezuva iwe unofanira kunwa kusvika magirazi matatu.

Pane zvinopesana here nekushandiswa kwemishonga yemishonga?

Vanhu vanogona kugadzirisa zvinokonzera kugadzirisa vanofanira kuyeuka kuti kunwa kunogona kukonzera kurwisa kwemawere. Nokudaro, kwekutanga kokushandisa shanho itsva, kunwa zvishoma zvayo uye kuve nechokwadi kuti hapana madhara.

Kazhinji kazhinji nemishonga yemishonga yemishonga yemishonga kune kuoma uye kutsamwirwa kweganda, kukurumidza kuduku. Zvishoma zvishoma zvingaita kuti ione edema. Muzvizhinji, nekutarisira kwakanyanya kunofanira kurapwa nemishonga yemishonga yevanhu vane bronchial asthma.

Pakutanga kuratidzwa kwehutano, iwe unofanirwa kurega kushandisa mushonga wekumwa uye utore Suprastin kana Tavegil.

Mishonga yemishonga inofanira kupedzwa mushure mekunge uchitarisana nachiremba kana kusarudzwa kwemhizha. Ichokwadi ndechokuti mishonga chero ipi zvayo, kunze kwokuti inobatsira, inogona kuva nemigumisiro yakaipa mumuviri. Nokudaro, usazvirapa, kuitira kuti usawedzera hutano hwehutano.

Kana, zvisinei, iwe unosarudza kukohwa iwe, saka usati waishandisa, nyatsoongorora zviratidzo uye zvinopesana nekushandiswa kweumwe neumwe chikamu.