How zvinonaka kubika yakabikwa zucchini pamwe madomasi: mushonga zvokudya madhishi uye miriwo ruomba muto

Kana uchida madhishi nemiriwo, miriwo kana kungoda kuita zvinonaka wechipiri ona yedu resipi. Nhasi tiri kuudza sei kugadzirira yakabikwa zucchini pamwe madomasi. Zvokudya ichi rinogadzirirwa nokukurumidza zvakakwana uye iripo zvinhu - muriwo ava chisingakoshi, zvose zhizha nechando, uye manakiro achafara iwe neimba yako. Saka iva nechokwadi kuti kupinda yokubika iyi pachake bhuku rako resipi.

How zvinonaka kubika yakabikwa zucchini pamwe madomasi

Kwenguva huru chikamu tora:

• zucchini duku 1 makuru kana 2 duku;
• 2 madomasi akaibva;
• 1 yori. bhero pepper, makarotsi nehanyanisi;
• vaviri clove ose negariki;
• miti, munyu, mafuta omuorivhi nezvimwe zvinonhuwira kuti kuravidza.

Geza zucchini, yakachena kubva ganda uye mbeu. Kana miriwo muduku, akatunhidzwa ganda hamugoni kupfura. Kucheka nyama kupinda cubes. Hanyanisi uye mhiripiri nenguvo dzakarukwa zvakanaka chopping kuti madomasi vanofanira peel they and and (miriwo ichi dira pamusoro mvura ichibikwa, svuura anouya kure nyore) chopping nenguvo dzakarukwa zvakanaka, uye makarotsi chendarira. On huru chakabikwa pani ane mafuta omuorivhi shoma Isai zvose miriwo, furaya pamusoro svikiro kupisa pamusoro kutanga, pashure kutendeuka pasi. Steamed zucchini vane nemadomasi pepper rinogadzirirwa pana 15, 20 maminitsi kunonyanyisa. Kana undercooked miriwo, dira vakapinda mugango mvura shoma. Pamugumo kubika nemedhishi inodiwa munyu arisase zvinonhuwira uye mhiripiri, uye vasati kushumira - kuchekwachekwa hanyanisi. Zviya, 100 g zvokudya rine chete 40 macalorie, saka ine muto zucchini pamwe madomasi uye pepper mari kunyange uya anoramba kudya. Chokwadi, pane zvakawanda zvaunogona kugadzirira dhishi ichi, kuti posytnee. To izvi unogona kuwedzera nyama (zvakanakisisa pamwe nemiriwo huku nechityu) kana kuzviita zvokudya zvinonaka mumuto. Sei chaizvo - ona pazasi.

Recipe zucchini ine muto pamwe nemadomasi yakashapa ruomba muto

Kuti vawane huwandu uchada:

• 1 duku zucchini;
• 3 madomasi;
• 200 g mafuta ruomba;
• zvishoma hwakatsetseka breading;
• Vaviri hadiyo clove;
• mafuta chakabikwa uye munyu.

Mongo kuwacha, dzakachena uye racherwa zvidimbu 1 masendimita paukobvu. Ipapo rugwaro rwakapetwa hwakatsetseka uye furaya nemafuta emiriwo kusvikira hafu. Zvakakosha kuti pani apo iwe vabika miriwo, akanga dzvuku inopisa kusvika pokupedzisira - ipapo zucchini moto nokukurumidza uye kupinza shoma uwandu mafuta muriwo. Uyewo pashure kubika inogona kupfeka mundiro akafukidzwa pepa tauro - saka anoenda imwe mafuta kuti hatidi. Pashure yakadzika chakabikwa pani Isa zvidimbu vakagadzirira, achiwedzera wakatemerwa madomasi, munyu, arisase nemiriwo, mhiripiri negariki batwa, uye ipapo nokudurura anovava cream. Vegetables zvinogona wakaradzikwa akawanda akaturikidzana. Mushure maizvozvo, akaisa pani pamusoro yakaderera kupisa: Maminitsi 30 zucchini, ine muto pamwe madomasi pane kuti mumuto pamusoro anovava ruomba, takagadzirira. The dhishi kushumirwa inopisa anofanira kushumirwa netafura, kusaswa pamwe nemiriwo itsva kana achida. muromo-kudiridza ichi yechipiri kunyange pasina nyama, iva nechokwadi kuti kunzwisisa zvose womumhuri yenyu.