How kuvaka gumbo pamba

musikana wese anoda kuratidza makumbo avo. Asi dzimwe nguva, nokuda kwokusasimba tsandanyama dzomuviri, ichi anotarisa kwezvokufuka zvakakwana, uye dzimwe nguva kunyange disproportionately yose muviri. dambudziko iri zvakamushamisa varume. Panguva iyoyowo, uye vanasikana uye vakomana hamuneni mukana kuenda yokurovedza muviri kuti Workout. Sei kupomba makumbo kumba - nyaya ino ichataura.

Makumbo muri chine tsandanyama, shwashwa uye mapfupa, izvo vanhu vanoshandisa ose zuva. Uye sei dzinokudziridzwa uye simba, utano kwayo kunoenderana. Pashure pezvose, namadzibaba edu, nekuti kukurumidza kurova kwake uye nokukurumidza, kuzviriritira.

Nokudaro, pombi rutsoka pamba pakutanga kubatsira achifamba uye kumhanya. Hazvina mangwanani kana manheru anogona kumhanya kuti pfupi akareba. Unogona kuzvimanikidza umene kufamba zvakawanda, kana komiyuta kubasa kana kubva kubasa kuenda imwe urege yapfuura. Muchiitiko chino, basketball uye kufamba zvinofanira kuitwa zuva nezuva, pasinei okunze akaipa.

Nyanzvi kwakaratidza kuti kana kumhanya zvinobatanidzwa anenge 90% of tsandanyama, sezvo sezvo vakanyatsodzidziswa zvakanaka zvakanaka mwoyo tsandanyama.

Kuti aite basketball anofanira kusarudzwa nyore rokunyaradza zvipfeko zvichienderana nenguva yegore, uyewo zvakarurama shangu. mashoko ose aya kuva nechokwadi kubudirira kurovedza uye mafaro, uyewo kubatsira munhu ndisabatwe ose akuvara.

Kana tichiri havana nguva yakakwana uye simba kuti basketball, unogona kuita netsoka dzenyu chero nguva uye chero nzvimbo. Somuenzaniso, kubasa, vanoramba kumuka kumusoro pauriri iri erevheta. Masitepisi anogona kuva zvinoshamisa "kava" Simulator.

A mhinduro akanaka wokuti " sei kuvaka gumbo kumba" zvinogona squats, unofanira kuita kanenge 30-40 nguva zuva nezuva, nguva dzose kuchengetedza musana twasu. Chiitwa ichi zvinobatsira kuti elasticity yacho magaro uye Taut mhuru uye pazvidya.

Asi, kana munhu ane kunzwa kuti tsandanyama ake havana yakatanga zvakanaka zvichienzaniswa nezvimwe tsandanyama muviri, zvakakodzera ndeakaita yakarongwa kurovedza kuti zvinobvira kuita kamwe pazuva kanokwana kana pavhiki. Kana iwe muchibayiro unofanira kutora anoputsa, vachibvumira kuti Tsandanyama makumbo, uye panguva ino chokuzora uye kanya avo tsandanyama kuti vari kunyanya rwunoverengerwa mutoro.

Saka, sei kuti uku makumbo ake mumba, rinoratidza chinotevera seti kurovedza:

- Implementation of rworuboshwe rutsoka norutsoka dzeraundi inofamba kurudyi, uye ipapo - kuruboshwe. The chete inodzokororwa norutsoka zvakarurama. Chiitwa ichi zvakanakisisa akagara pachigaro.

- Lead uyewo makumbo kurutivi, mberi uye shure, nokukurira nesimba kurwisa zviri rabha bhandeji, izvo vasiyana neketani rwakashodoka. Kuguma bhandeji rechipiri nani kuisa bhandi kureba kuti rutsigiro yatarwa kure anenge 2 mamita mamita.

- "Kurera Gakkenshmidt" - squatting pamusoro zvigunwe zvenyu apo wakabata seri sacrum pa ruoko kuti kureba kubhawa. Panguva iyoyowo, navanofemereka, kukambaira, uye mweya - kuswatura makumbo.

- rave, ipapo gumbo rimwe, ipapo mumwe zvinokosha kuti tiite kuchitubu swinging uye pasi mugomba lunge, maoko panguva dziri bhandi. Unogona zvishoma nezvishoma kuwedzera mutoro VaGumbo hwakakungwa ruoko dumbbell iyo inogona kutsiviwa nokupisa mapurasitiki izere nemvura kana jecha.

Mhinduro yomubvunzo "How kuvaka gumbo kumba?" Ko chete kuitwa pamwe kurovedza dzose, ane zvishoma nezvishoma kuwedzera mutoro. Panguva ino zvinganzi hwakawedzera uye mwero kufamba. Very kubatsira vari "kurovedza chinozunguzirwa" nokuda gumbo netsandanyama. Izvi kana mutoro mukirasi chinosimbiswa, ipapo simba. Usakanganwa kuti haugoni kuchengeta mweya yenyu, uye kurovedza muviri zviri zvakanakisisa pamberi mugirazi kudzora mamiriro.

Saka, sei kupomba makumbo kumba, udza mararamiro uye basa womunhu.