How kusika venhau wakakwana nokuda 8 maminitsi pazuva

Mumwe nomumwe wedu, kunyange pyshechka, hope uye kunakidzwa yakanaka sandara dumbu, kuti hapana vakamira inotyisa pazvirugu, kwete vaisungirira, uye regai obuda kunze. Mumaziso evanhu zvaishandiswa chete kwatiri, vakachenjera uye akanaka. Summer anouya, uye imi muri rese vamire pedyo girazi, kushamisika chii chokuita vakakurumbira dumbu rake. Uye haisi kekutanga kuuya mumusoro pfungwa venhau, izvi zvinoita kuti musimbise. Nei musimbise? Uye zvose nokuti nguva dzose haisi kukwana, nguva, simba pashure unongongwarira zuva, uye zvirokwazvo, zvakanga chete usimbe. Uye zhizha kuswedera uye pedyo ...

Hapana anoti tiri nokusika simba chaizvo. Neniwo, angangodaro akabatana boka vakadzi vaduku, kusvimha misodzi pamusoro wake Zhirkov, uyo ari kuvanza pasi muchina wangu. Pashure pezvose, iye imwe nzvimbo ikoko! Nemhaka wake, uyo akanga awana wake flabby uye simbe mudzimai muduku hwakakwana chirongwa, sei kuti pave venhau 8 maminitsi pazuva. Ndizvozvo - Ndinoda kukuudzai, pyshechki vangu vandinoda.

Kutanga mumaoko avo, murume wangu pachake aongorora zvose kuitwa, iyo inopa chirongwa "Press 8 maminitsi", uye akavaedza pamusoro pachake, vachiongorora kunyatsoshanda. Uye akandipa chete pashure kuti "zvakanaka", achiwedzera kuti mubvunzo hakuna kufanira, chaizvoizvo hunoshanda. Ichokwadi, haana kukundikana kuwedzera kuti ane zvimwe chokwadi pamusoro "wokudhinda 8 maminitsi, ongororo, kunyange kukurudzira. Uye vamwe, totenda kanenge kaviri pazuva, unogona kukurumidza kuzadzisa vanobudirira zvabuda. Saka, chiito, mudzimai! Akati - uye pfungwa. Eya, sezvo murume wangu "nokuti" mumwe zana muzana, ipapo handina tifunge kana Zvechokwadi, ichava itsva mitambo suit mu hodhiropu yangu. Achangopedza pane kuzviita. Ndiyo nguva kutanga kutanga venhau 8 kwemaminitsi.

Chokutanga ndikatora merochki muchiuno, saka kuti gare gare zvaiva chinhu chokuzvirumbidza nacho, takatsunga pamwe nguva zvidzidzo uye akasarudza nzvimbo. Pasinei nevimbiso yakasimba kuti asike wokudhinda 8 maminitsi zuva zvechokwadi, nguva ino anofanira kuwanikwa ake zvokuita. Kunze, ndaida kubvisa zvidzidzo kubva navedzimba dzavo, izvo zvichava tsitsi kuti murambe kwandiri, achipa, mu pfungwa dzavo, zano rakanaka. Ndinoda kuyambira, nguva yokutanga tsandanyama achishuva kusimba. Ini ached, zvichida kubva yangu kure kare mitambo dambiro.

Asi ndakanga kuramba uye vakasindimara, akanga achiparidza zuva nezuva, uye pamusoro nguva kunyange wakatanga kuwana mufaro nokudzidziswa kwakadaro, kunyanya pashure ndakaona migumisiro yokutanga. Saka, ngatiedzei pamwe kuita Feat ichi! Zviitwa anoteererwa akarara pasi, saka unoda dhende. Musakanganwa kuti fefetedza mukamuri, uye ose Workout, kutanga zvishoma inodziya-up. Unogona kusvetuka, kuita tilts shoma, Anoita ake maoko. Nokuti zvose muviri kwakadaro kosi "yakanaka wokudhinda 8 maminitsi" wakapiwa mana namashanu mumasekonzi, asi pakupedzisira - nhau yakanaka.

Kutanga:

makumbo avete vanobwembura pamabvi (90 madhigirii), maoko akaisa shure musoro wake. Simudza yokumusoro muviri kumabvi, Munotatamura kukwira mukadzi nembabvu keji. Chiuno vakanga wakaiswa pasi, anochengeta mutsipa ako.

aimbova chinzvimbo. Tinowana chinhu rworudyi kugokora kuti mabvi ake kuruboshwe, kutora rutsoka rwako kure paburiro. Pashure ndakange chikamu, kuita rakafanana muviri.

Mabvi hwakakungwa panguva dzinoita kuti makumbo kurudyi, kusimudza muviri kubva pasi uye kudhonza ngaatarire maoko kurutivi mabvi ako.

Kutanga chinzvimbo ndiyo chete. Arms akatambanudza pamwe pamuviri, makumbo hwakakungwa pamabvi panguva rworudyi yorusvingo pasi. Kutora kwako repasi kubva pasi, mabvi vanokwezvwa kurutivi chipfuva, mugodzoka kune kutanga chinzvimbo.

The musana riri pasi, mabvi uye tilted kurutivi (kurudyi), ruoko yasara muchikuvadza naMweya musoro, kodzero pachena akaiswa pamwe muviri. Anosimudza rworuboshwe divi muviri, nokuchengeta tsoka dzake pasi. Pashure paizvozvo kuchinja mamiriro ezvinhu uye kuita zviitwa zvakafanana.

Nzvimbo yaimbova: makumbo dziri pasi uye tsoka vaparadzana pamafudzi-upamhi kunze. Nokumutsa yokumusoro chikamu muviri, zvichiita rimwe reciprocating chitsungo mberi. Chin waitsimbirira chipfuva uye kwete kutora musoro wake shure

Anoisa maoko ake pasi magaro ari, makumbo, vachikwira, achiyambuka tsoka dzedu. Nokusimudza rezasi musana, makumbo vanokwezvwa kumusoro pasina kutora mapendekete ako kure paburiro.

Chinzvimbo - chepakutanga. Kudzokorora yechiitwa, kuchinja kufamba uye mirayiridzo vachisimudza kuruboshwe, ipapo chaipo.

Tine maoko edu pamusoro wokudhinda uye zvishoma nezvishoma kumutsa rokumusoro muviri, vachisiya tsoka dzake aimanikidzwa pasi uye chakati chirebvu chake pachipfuva chake.

Ndizvozvo! Simple uye inoshanda! Ita pachako akanaka!