How kutiza kupisa? Tiri mai kuvamba!

How kutiza kupisa muchirimo, apo tembiricha harwuwire pazasi 30 apo yakanyungudutswa Asphalt, uye mhepo sokuti makobvu uye viscous, mondo? Vanhu vakawanda vanofunga chaizvo kusagadzikana muzhizha. Edza mazano anotevera - uye nomufambi kusunungurwa zvirokwazvo uchabuda.

How kutiza kupisa kumba

• Chokutanga, tinofanira kuteerera pahwindo. Machira kana inopofumadza aiturikwa pavo, vachava vasanyanye mukamuri tembiricha kubudikidza 3-10 inegumi. Uyezve rubatsiro glued kuna hwindo, kana vasonanidza kuti machira muzhizha tichifungisisa firimu. Windows inofanira wakashamira chete mangwanani uye manheru-nheru. Kana zvichibvira, kurara mahwindo akazarurwa uye nhurikidzwa.

• Kubva inodhura. mhepo conditioner zvinogona waived kana ukatenga dzinoshandisa uye nechokwadi chokuti, nokushanda, akaridza mudziyo ice kana mvura nechando. The mufurati achaiswa mhepo inotonhora. Uye kuti uderedze simba nokurasikirwa kubva kurudza kuti muti bhayibhayi kune vekare incandescent Mabumba todzitsiva simba-nyatsoshanda. Izvo, kuwedzera chinangwa chacho zvakananga, govera dzinenge 4/5 zvishoma kupisa pane achiita kwatiri.

• Diet riri kupisa mazuva - fresh muriwo nemichero, kutonhora unocheka, vakawanda, zvokudya regai zvinoda kubika pachitofu kana muchoto. Drink tii anogona rapisa kana kutonhora mvura (chete sips duku kudzivisa hwava kuderera huro).

• Kutora mvura kugeza nani inodziya ine tembiricha pamusoro 20 madhigirii, - ipapo ropa haangavi kudirwa ganda kuti kudzikamisa ayo kutonhora. Kana zvikava sabvumika - rubatsiro chingamubatsira kubva kuIndia, uko yokupukunyuka kupisa wrapping ngowani kunhivi musoro nyoro nejira.

• Kwemaawa 2-3 vasati vanorara anofanira kuiswa mufiriji ari epurasitiki mubhegi akapeta linens. Kana iwe sarudza izvozvo muzhizha, nenzira, vanoda chiedza uye micheka zvakasikwa. Usiku, mubhedha anofanira "pabasa" ane chando neguchu remvura yokunwa uye kuchenesa kumeso.

How kutiza kupisa kubasa

• Clothing - yakakura, chiedza-mavara, donje kana zvimwe micheka zvakasikwa. Makeup, ruomba, deodorants - pamusangano minimum: mukadzi, tsitsi ganda rako, uye zvakaoma.

• Muponesi, uyo anogara nemi: neguchu remvura, anovata husiku gwenya hangachepfu uye feni. Zvisinei, mvura, kunwa sezvazvakanyorwa thawing panguva diki sveta. Hangachepfu batsira kunyorovesa ndidzime kumeso uye maoko.

• Edza chichifamba zvose zvinokosha uye zvinofanira kuitwa yokutanga yezana zuva, asi kwete saka kupisa. Ipapo musoro wangu uchava zvokuvapfuura kufunga.

• Kuti humidify mhepo iri uchishandisa kamuri, unogona kushandisa chiduku pfapfaidzo bhodhoro, indoor chirimwa mashizha makuru, akwariyamu diki (haukwanisi hove).

• Panguva yokuzorora, uyewo kumba tipei zvokudya zvisingavaki muviri uye kofi vachifarira miriwo Salad, michero uye girini tii.

How kutiza pakupisa mumotokari

• The nyore nzira - kuti nenguva kuwacha uye poricha nayo. Zvakakwana motokari yakachena zvakakwana zvinoratidza inopisa kupenya kwezuva.

• Kuchengetedza mukati mumotokari sunshade musi mumwe girazi (mukati) uye paanofunga chidzitiro pamusoro windscreen (kunze kumucheto chidzitiro unofanira kubata pasi mikova).

• Nokuti mhepo iri mufambi mupanda kutonhora, isa kumashure chigaro echando packs it kana mvura yakagwamba nechando (mu musoro akawanda uye nhengo pasuru).

• Shandisa zvinokosha mafuta vanoondoroka miti, yaizivikanwa unozorodza mugumisiro kana inhaled.

How kutiza kupisa zvachose

• Famba shangu.
• nyota yako chicherwa mvura, mvura pamwe ndimu, muto, matsva.

• nyota, sezvamakaropafadzwa usefully muviri anogona wemagaka, tomato visi nezvimwe zvibereko, ine mvura yakawanda.

• hazvirevi nyota doro nezvimwe zvinwiwa zvinodhaka (nemvura), kofi (ikawanda mutoro kumidziyo), lemonades (yakawanda shuga kunowedzera kumanikidza).

• Edza kubuda 11 17 maawa ari hwakaoma chaizvo.

• Musatarira masikati midziyo yemagetsi, muchidziisa mhepo.

• Budai muguta zvisikwa, kuti muviri wechisikigo mvura (yorwizi, nyanza, rwizi, gungwa, Ocean).

• All rwakapoteredza gore (kwete chete panguva yezhizha) Ramba utano hwakanaka - richakubatsira kuti nyore kuchinja chero mwaka uye chero ekunze.