Practice kufamba? mazano aya achaita kuti tsika dzako daily hutano

Kana kufamba kunokunyaradza mafaro, uye imi itai ose zuva, ipapo tisasiya zvishomanana asi inoshanda mazano kukubatsira kuita muitiro uyu kunyange zvakanaka kuti vachava Zvaifadza chaizvo utano hwako.

Famba neshamwari dzako

Maererano kudzidza yeBritain, vanhu vakanga vaenda kuburikidza yakawanda mupfungwa (kurasikirwa nebasa, kurambana, rufu rwomudiwa), kuti zvinobudirira kutsungirira mamiriro ezvinhu akadaro, kana iwe vakaenda kufamba pamwe chete nevamwe. Group ufambe ane incredible nomugumisiro kwete chete pane mumuviri, asi zvikurukuru pamusoro nemutsika womunhu, izvo havambofi kurambwa.

Uyai pamwe shamwari yako mana makumbo marefu

Maererano University of Missouri, vanhu vanofamba neimbwa wako, kuwedzera kukurumidza kwaro kufamba maererano 28% kwemavhiki mashoma, mukusiyana kune vaya vanofamba oga kana neshamwari nemhuri. Vanhu kuvavhiringidza mumwe, apo mhuka anogara kumhanya mberi kuti ane ndozvinoitawo.

Watch mamiriro ako

Maererano nokumwe kuongorora wokuCanada, vanhu avo apo tichifamba kuchengeta musana ako uye musoro wako yakakwirira, kunzwa zvakanaka uye azere nesimba sezvo zvichienzaniswa nevaya akakotamirazve uye akakotamisa mapendekete ake mberi. Watch mamiriro ako - uye uchaona kuti moods yedu uye simba mumatunhu chete vanobatsirwa ichi.

maminitsi 15 famba kubvisa shuga pakuchiva

Vanhu vakanga vakaita achifamba pamberi zvokudya, akadya ndoda inotapira zvichienzaniswa nevaya vasina kugamuchira Nike maekisesaizi.

Kutevera mumwe kudya uye normalizes ropa shuga yomuropa

Kufamba pashure kudya anobatsira muviri kubvisa shuga ropa, izvo zvinozoita anoshanda sezvo kudzivirira siyana zvemwoyo. Izvi kunobatsirawo vaya vanotambura cheshuga.

Hide foni yako

Maererano nenhamba, nhamba munofamba nevanhu vakanga vakapinda mutsaona apo famba mbozha mhosva, ari kukura gore negore. Kana uchikoshesa utano hwako uye upenyu, ipapo bvunza tsambambozha yako kana pasocial network kumwewo.

Shandisa Tracker kuwedzera kurudziro

Kana pane 7 pm uchawana kuti zuva wanga 9.400 matanho, chii chichaitika ipapo? Ungangove, uchawana nzira striding mumwe matanho 600 kuti yakanaka dimikira 10,000 maererano ichangobva data, yekudyidzana pakati trackers anogona kuwedzera kurudziro, iro kunobatsirawo pamusoro mukuru weboka basa. Izvi zvine zvazvinoita otlichnoet nematambudziko yokufutisa, kunyanya kwemavhiki mashoma chete nokuonga dzose famba vanogona kurasikirwa 1.5 makirogiramu.

Kana uchida kufamba, ipapo kuteerera akapa mazano uye dzave kuti achaita kuti urongwa ichi kunyange zvakanaka vose wako mupfungwa uye utano. Chinhu chikuru - kuzviita nguva dzose.