How kuti wakagwinya?

Nokuti vakawanda vasikana nevakadzi kubvunza yakanaka, flat dumbu hakuiti rirasikirwe rayo rose gore. Zvakakodzera chete zvishoma kuwedzera uwandu chikafu kuparadzwa, uye mugumisiro wacho pakarepo vakafungisisa muchiuno. Zvokuita kuti dumbu ragara sandara uye akashinga? Heino mazano mashoma.

Diet kuti wakagwinya

Most Active vanga vaneta kunogona maturo kana panguva imwecheteyo urege kudya zvakanaka. Kuwanda zvokudya zvinofanira hwakawedzera, asi panguva imwe chete zvinodya zvishoma zvokudya. The muvengi chikuru muchiuno - makabhohaidhiretsi, saka Zvinokurudzirwa kuti kuderedza kudya kwavo vanenge 50% of zvachose vhoriyamu zvokudya. The yasara 25% vanofanira kutora mapuroteni uye 25% - kwemafuta. Kuwanda macalorie pazuva haafaniri kupfuudza 1000-1200. Chokwadi, kuti kanenge zvishomanana kusiya mafuta zvakakangwa, chinonhuwira, wakawanda uye zvokudya anokonzera flatulence (makabheji muto, apricots, bhinzi). Nezuva unofanira kunwa 2-3 litres mvura, sezvo inogona kutsiva mishonga tii kana chicherwa mvura. Chero doro haafaniri kushandiswa.

Press jimunasitikisi

How kuti wakagwinya achibatsirwa kurovedza? Pane zvakawanda zvakasiyana gadziriro uye imi muri kusarudza chirongwa kuti zvakakunakira. Kunze zvatinosiita famba chewaini, funga zvishomanana muviri.

1. "Bhasikoro". Kuita kubva asingatani chinzvimbo. Vakabatana maoko pamwe pamuviri, kuita gumbo kufamba mudenderedzwa, kufanana kuchovha bhasikoro.
2. "Scissors". By Fananidzo wambotaurwa chiitwa, dzokai kuyambuka uye kusimudza mativi kururamisa makumbo wabvunzwa necheparutivi pamusoro 45-50 inegumi.
3. Kurera hudyu kumusoro. makumbo Straight akayambuka. On the exhale, simudza hudyu kumusoro, akasendamira pamafudzi uye zvebhiza, tensing abdominal tsandanyama uye magaro.
4. Kurera makumbo, akarara pamusoro dumbu rake. Arms pamwe pamuviri, makumbo kunze. Simudza zvose makumbo akatwasuka, mira 5-10 masekonzi uchingodzikira.
5. "Nokuvhiringidza". It kunogona kuitwa kana kubva akamiswa kana akagara chitsiko. Maoko shure musoro wake, akadzokorora Achitsaudzira ari lumbar nharaunda, zvokurega panguva yokunyanyisa pfungwa.

Kuita zviitwa izvi zvinodiwa, sezvo kuti sandara dumbu kudya chete zvakaoma chaizvo.

zvekunze hanya

Mukuwedzera kudya kwakakodzera uye muviri, usakanganwa pamusoro kwokunze kutarisirwa paganda mudumbu, nokuti yokushaya yake hanya zvingakonzera chirwere hachifadzi akadai cellulite. Kunze kushanyira Salon, unogona kuita zvishomanana dzokuvhiya, pasina pamba, saka sei kuti wakagwinya iri nyore ine Integrated kusvika. Nzira iri nyore kudzivirira cellulite suihku rinoshandisirwa imwe nzvimbo mumuviri, muchiitiko ichi - mudumbu. Izvi zvichaita kubvumira kuti sungisa ganda mudumbu uye kuvandudza kwayo chitarisiko. Kwete kukuvara, uye masaja yokugezera. nzira Cruder - munhu resurfacing ganda hasha washcloth kana rinokosha yemapuranga massager. Musimboti nzira iyi kubvisa ganda masero akafa pachiso mudumbu, nokudaro zvichipa mukana mutsva kukura uye kuvandudza ropa riyerere munzvimbo iyi, izvo zvichakubatsira pomoto zvakawandisa mafuta. nzira iyi zvakakodzera vaya vanoda kuziva kuti kutsanya kudhonza dumbu.

Zvinodhaka uye mishonga nokupisa mafuta

Internet, terevhizheni, magazini siyana kungoita rine vemarudzi ose mazano kutenga piritsi, Kamudzira kana manyuchi, izvo zvichakubatsira kuti kubvisa yokufutisa uye kutungamirira mufananidzo uchitanga. Vanongouya vanodanidzira kwatiri: "Tinoziva sei kuti wakagwinya. Kutenga zvinhu zvedu! "Asi musafunga kuti zvinhu zvose zviri nyore. Mapiritsi hakumbobatsiri kubvisa zvakawandisa mafuta zvachose, zvinofanira chete rega kutora kwavari, zvose matambudziko anouya shure. Kuwedzera ichi, iwe zvirokwazvo akapamba muviri wako huri Formulations hwesimba, sezvinobvira, uye tupukanana tusingaoneki zviri zvisingaoneki kudya kubva mukati. Pakati nemishonga kuitikawo kushatirwa, mwoyo palpitations, kutya, kuwedzera kurara - uye ichi ndicho chete chikamu chiduku chii ungasangana. Mushure kunwa izvi zvinhu kungada zvakakomba kurapwa.

Zvino munoziva kuti wakagwinya. Yeuka kuti utano hwako uye runako kuvimba bedzi nezvechido chako uye nokutsungirira.