Dermatologists ainzi mari kuti vari chaizvoizvo kukuvadza ganda rako

The mutengo mishonga kuti ganda nokutarisirwa zvinogadzirwa kuti murege kushanda, zvinoshamisa. Kunyange zvakadaro, pane dambudziko zvikuru chakakomba. On nepamusika vari zvigadzirwa kuti chaizvoizvo kukuvadza ganda. Vamwe dermatologists ruzivo pamusoro pavo unflattering chaizvo uye kunyange zano kuzvidzivisa.

Hard scrubs

Chinenge chiremba ose achasimbisa kuti pane mukana mukuru kuvadza ganda vachishandisa scrubs. Ivo ane zviduku zvacho chakagadzirirwa kubvisa ganda masero akafa. Zvisinei, vanogona kukuvadza kwazvo.

"Scrubs ane microspheres zvinopa gogonera exfoliation uye kukuvadza kwezvakatipoteredza, - anoti zvizorwa dermatologist uye kurapwa Director Juverne Sonam Yadav -. Household scrubs ngozi, uye retinoids, mushonga, dzinopa peeling wakatsetseka."

zimbe

Kushandiswa masiki kuti marasha hapana sokuti izano rakanaka. Kashoma munhu anofunga kuti marasha senzira ganda kuchengetwa zvigadzirwa, asi Masiki anoritsanangura vari kuwana kuwedzera kukurumbira. Vari zvakagadzirirwa kuchenesa tsvina uye exfoliate masero akafa. Zvisinei, kwete dermatologists zvose anobvumirana neizvi fashoni muitiro.

"Imwe nzira itsva kuti handigoni kugamuchira - ichi namira dema kabhoni zvifukidziro, - anoti Dr. Yadav -. Nepo dzimwe Masiki inogona kunyatsonanga anogamuchirwa ganda hanya, mari nokuti marasha kunobva zvachose kusangana inoomesera zvinodiwa angu, saka kuti ndinogona kukuudza kuti vatengi vavo. "

Dr. Yadav rinonyevera kushandiswa chero masiki kuti chiso kuitika hasha zvinhu, somuenzaniso, akadai nemarasha. Maererano nenyanzvi, zvinhu izvi zviri chaizvoizvo kubviswa ganda mafuta, ganda masero, sebaceous filament uye dzakaonda bvudzi. "Kwete chete ndiyo nzira iri chinokonzera marwadzo, saka achiri anotyora nemamiriro ganda," - inoti nyanzvi.

Fruit uye nzungu

Zvokudya zvakawanda antioxidants michero uye mafuta anobatsira iri nzungu, kukupa dzinongoitika yemandorokwati ganda. Zvisinei, usaedza kutsakatisa zvinhu izvi ganda rako. "Ini vanokurudzira kuti varwere kudzivisa utano exfoliants uye uso kwesha, kunyanya zvigadzirwa ane nzungu uye mbeu muchero, - Dare zvizorwa Dermatology Muzinda Dermatology uye Aesthetic Medicine muna Chicago, Fayyaaz Kalimulla -. The inoramba iri zvigadzirwa izvi kazhinji vane mafungu micheto, zviri zvikuru unopinza. Somugumisiro, havana kubudisa yakawanda nemaziso maronda kuti kuvhiringidza yaigona chiso ganda unaku. "

Dr. Kalimulla akatsanangura kuti marudzi aya mishonga ndivo kukuomesera uye kungaita kuti ganda bundu. "Sezvo nzira, I dzinorumbidza kushandisa makemikari exfoliating mumiririri - zano nyanzvi -. Pane muviri tichibvisa kure okumusoro akaturikidzana ganda, zvigadzirwa izvi zvinyoronyoro exfoliate akafa ganda masero achibatsirwa ivo zvine makemikari mhinduro."

Search makemikari ane glycolic acid. Glycolic asidhi - ari Alpha-hydroxy acid, kunoitika kwoga mumukaka uye muchero sucrose. "Glycolic asidhi ane wakawedzera kubatsira Zvinobatsira zvinowedzera kugadzirwa collagen, izvo zvinogona kubatsira kuderedza chimiro wrinkles akanaka." - Dr. Kalimulla vakagoverana ruzivo.

nyore alcohols

Ongorora Chikwata pamusoro vaunofarira zvigadzirwa ganda kutarisirwa uye nyatsoteerera zvatinosiita doro, iyo anoita somunhu chirungiso. Tinotenda kuti doro kwakaipa kuti ganda redu. Rinoshandiswa chiso hanya zvinhu nokuti anokwanisa aome mafuta, iyo inosvitsa mburwa. Zvisinei, pane nani nzira.

"Simple alcohols kazhinji kuwanikwa tonics uye astringents, kunyanya varwere jikichira ganda, - anoti Dr. Kalimulla -. Zvazvo doro chaizvoizvo chete defats ganda uye rinopa matte kumugumo, asi zvinondisvota ganda uye kumira izvozvo kwayo rwokuzvarwa moisturizing zvigadziriswe ".

Kuti aripire avo ezvinhu, ganda redu chaizvoizvo anosunungura zvakawanda mafuta chinokonzera mburwa. "Sezvo nzira, I urumbidze zvinyoronyoro, flavorings tonic mvura-kwakavakirwa nani kana sezvamunoita dzavo zvinosanganisira antioxidants, akadai vhitamini C uye E, retinol kana girini tii mushoma." - anodaro Dr. Kalimulla.

womukokonati mafuta

Cocoa ruomba angasava chisarudzo chakanaka, kunyanya chiso chenyu. "Chokushandisa Izvi zvinogona kuwedzera kubwinya kuti ganda, asiwo kungakonzera mburwa - anoti vaipupurirwa dermatologist muna Stamford, Conn Robin Evans -. Nguva dzose shandisa nekomedogennye moisturizer kana ganda rako asingatani mburwa iri sarudzo yakanaka zvinoreva mafuta Olay uye. clinique moisturizers ".

Zvinozivikanwa kuti zvigadzirwa semhosva comedogenic, kuzadza kuti pores, izvo zvingaita kuti kwaita rima makwapa. munhu gobvu fuma kwakadaro, sezvo Cocoa ruomba, haabvumiri ganda rako kufema.

Mafuta "Hydrocortisone"

"Hydrocortisone" anogona kushandiswa kuchenesa ashatirwa kana kunyanyokwidziridzwa yakaoma ganda. Zvisinei, hazvina ngozi. Dr. Daniel Ladd, mumwe vanopupurirwa dermatologist muna Austin, Texas, inokurudzirwa chaizvo kwete kushandisa dzemauto kumeso.

"Pasinei nezvinoitika chiso chako, musashandisa chokushandisa ichi pasina mushonga - anonyevera nyanzvi -. Kazhinji mafuta kwenguva chete anobatsira akatsvuka, uye kushandiswa kwenguva refu kunowanzokonzera vairamba ganda nematambudziko Somuenzaniso, akadai rive dete ganda, perioral dermatitis kana steroid mburwa. "

Dr. Evans zano: "Ibva nekushandisa steroid mumakenduru kana gels chiso chako, kana wakurukura ichi nachiremba wako Kunwisa doro kungaita munhu mapundu, perioral dermatitis, yemaziso pamwe kunyanya kushandiswa pamusoro fungiro ganda uye kumutsa dzimwe zvirwere ganda.".

A gel kana rwakapetwa pamusoro deodorant

Dermatologists havasi mafeni tsika deodorants uye antiperspirants. Antiperspirants muri kukuru ichivharira kwako ziya omumuviri, asi pakupedzisira kumisa pores yenyu.

"The kushandisa gel kana mupumburu pamusoro deodorant rinoita kuti tsinga pores uye kungaita kuti zviratidzo mburwa, - anoti dermatologist Harold Lancer Beverly Hills -.. The kushandiswa deodorant upfu ave nzira utano"

apirikoti kwesha

A marezinesi tenzi esthetician pakati dermatological muzinda Virginia kurwisa kenza ganda Tiffani Kryus, uyewo wezvokurapa mutungamiriri uye vanopupurirwa dermatologist Dr. Brayan Dzhonson, vakanga chaizvo nehanya kushanda kushanda apirikoti kwesha. "Kwesha Apricot - chibereko kuti dermatologists haazorambi kupa varwere vavo - Nyanzvi vanoti -. Rine yakawanda doro chinokonzera kuoma uye akashatirwa ganda Izvi zvinotungamirira yakawedzerwa nehanya kwake Uyezve pellets wakapwanya .. apirikoti mbeu, izvo dzemakwiringwindi uye gogonera nokusika maronda duku nemaziso paganda. The ganda unogona kutambura zvikuru. "

Chero kwesha runotaura zvakadai dzinongoitika zvokubikisa sezvo mbeu michero kana nzungu kuitika zvacho diki. Vanogona kucheka ganda nguva dzose iwe kurishandisa. Dr. Lancer inonyatsopindirana pfungwa iyi. "The pellets kana zviyo kongiri anoumba kwesha ichi, guru, simba uye mutarire sejecha, - inotsanangura dermatologist -. Ndivo zvikuru nehasha, nekuti vachiri ine kuti ganda."

Dermatologists vanokurudzira kusarudza kwesha ine munhu munyoro migumisiro iri paganda. Exfoliating ruomba kana kusuka pamwe yemishenjere marozari achakupai zvinozoita pasina ganda kukuvara. Bamboo nezvimedu zvakare biodegradable.

Sun Oil

Vaipupurirwa dermatologist HL Greenberg anoyeuka zvigadzirwa kunyanya zvinokuvadza - mafuta suntan.

"Hazvifaniri kuva zuva yakawandisa, - anoti Dr. Greenberg -. Sun uye solarium kwete chete kuwedzera ngozi kenza ganda, asiwo nezvakwakaipira uye kuti vanotarisira vakwegura Vakazowana kuputsa ganda.".

Dr. Greenberg zano: "Bvunzai pamusoro suntan mumakenduru ane utano blockers zingi oxide kana titanium dioxide, nokuti kuratidza pane yokufungisisa chezuva."

Cheap mafuta

Munoziva, zvinoita sokunge serisina mafuta. mvura iyi zvinoreva, uye pashure kushandiswa kwamaoko ako zara mafuta.

"Lotions Most - ndiye mafuta, rakasanganiswa nemvura chisingazivi moisturize ganda," - anodaro Dr. Greenberg. Lotions Nyanzvi vanosarudza moisturizing ruoko mumakenduru, sezvo kazhinji vane gobvu kusachinja-chinja uye kudzorera ganda dzinongoitika unyoro.

Nguva inotevera iwe kutsvaka muchitoro mafuta, kumisa sarudzo yako gobvu ruoko ruomba uye kukanganwa nezvazvo mvura zvinhu.

Mumakenduru pamusoro cellulite

All vanodavira kuti Anti-cellulite mumakenduru zvinogona kutiita anoyevedza. Asi sei izvozvo maonero anoenderana chokwadi?

"Cellulite - ndiwo mugumisiro kunzwisisa pazvinhu zvipenyu, zvisingagone kururamiswa - anoti dermatologist savana Urban Spa Kathy Tagipur -. Kune mavanga mazhinji vari kuedza kuvanza chokwadi, asi vakawanda zvigadzirwa izvi zvinogona kukonzera ganda kupera mvura mumuviri uye kunyange kuchinja pigmentation Kana ukasarudza. kurwisa cellulite, unofanira kutanga kutaura munhu. "

Mumakwenzi chiso

Dermatologists havasi mafeni ose brushes nokuti chiso. Vanodawo zvokusagona vanachandagwinyira kuti kushandiswa nezuva, uye kazhinji tinogona overdo nayo pasina ndazviziva. "Panyaya exfoliation, haufaniri kushandisa bhurasho rokuchenesa chiso," - anodaro Dr. Elena Eretskaya, nyika-raizivikanwa chiremba kushandisa mumunda Anti-kukwegura uye mushonga aesthetic. Iyewo akatanga Clinique YFT. "Vanhu vanowanzoda overdo nayo, saka unofanira kuvimba iyi nyanzvi", - inoti nyanzvi.

Dr. Eretskaya rinokurudzira vanobatisisa kushandisa exfoliants pamwe duku inoramba. The maduku saizi yavo, zviri nani ganda inodzivirira chishandiso kubva muvare. "Unofanira kushandisa munyoro, kusimba exfoliant uye pakarepo kushandisa moisturizer kuti chiso uye nzira zera," - iye akatsanangura.

brushes izvi kunogona kunyanya kunokuvadza uye kunovhiringidza kana iwe - muridzi tisanzwe ganda. "Kunyange zvazvo izvi chinoshamisira yepamusorosoro cleaners vane mikana yakawanda, havasi akakodzera zvose ganda mifananidzo, - anoti Dr. Tagipur - .. Kana uine rosacea kana rosacea, nzira iyi pachena kwete iwe unofanira kushandisa uri ruomba anotsanangura zvinhu uye nokungwarira maoko enyu. "

Tips

Health nyanzvi uye muvambi Choosy Chick Margot Vayt rinokurudzira kuti vakadzi kugara kure eyewash kana kurapwa pamwe hasha makemikari. "Hapana chikonzero kushandisa zvinhu utsinye hwakadai benzoyl peroxide, mburwa wakatsamwiswa, uye retinyl palmitate," - rinokurudzira nyanzvi.

Iva nechokwadi kuti kuteerera pamapepa aya pamusoro wako skincare zvigadzirwa. Kana musingatendi muna rimwe zvokubikisa, bvunza dermatologist yenyu.

Kana totaura ganda hanya, vasati kushandisa kujairika zvishandiso nani kunoona dermatologist. Kana ukaona munhu akashatirwa mutsva kana abrasion, iwe kurega kushandisa chigadzirwa.

"Zviri nani kuti tidzivise dzokuzvirapa, izvo zvinogona achiipa mamiriro ako kana omesa nechirwere, - anoti Dr. Evans -. Somuenzaniso, kushandiswa kukamura uchishandisa steroids kuti rashes yakakonzerwa fungal chirwere (chisasa), chinokurwadzai nokusimbaradza ari pathological muitiro."

Just call taronga pamwe nyanzvi. ganda rako richava zvikuru iwe!