Stern mabhanana. Mhando, sei kusiyanisa uye vakagadzirira zvakanaka

Munguva ichangopfuura, mabhanana zvaiva zvekumwe husiri nyore kuwana kwatiri, asi zvino vakazadzwa echiShinto kuti muzvitoro. Uyu zvinonaka uye utano delicacy uye kunakidzwa zvose zvinokosha, hachigoni kukonzera chero neutachiona. Chibereko chaibva kwatiri kubva kune dzimwe nyika, uye kwenguva yakareba pane maonero kuti vakawanda izvozvo - pakudyisa mabhanana, izvo vagari mhiri kwemakungwa kunyika dzokushandisa zvokudya asingadi. Zvinonyatsoita here?

muchero unonaka

Mabhanana munyika yedu havadyi matsva chete, kazhinji vanenge hunovira, zvakabikwa uye kunyange zvakakangwa. Pane Recipes siyana zvakasiyana, dzinoshandiswa munhu waibva muchero yeyero inopenya uye zvikuru manyoro. Of vaite machipisi, asi munyika yokuAsia iri brewed uchi uye kunyange rinokosha mabhanana doro. Mabhanana ane yakasiyana ehupfumi of pfuma - kweserotonin, nemhaka iyo zvavo kushandisa kunotungamirira kuwedzera kumunetsawo.

mwero yepamusoro

Asati 2001, kuti nyika yedu kazhinji kununura shure mabhanana usingabereki kusangana zvavo mutengi mitemo. Zvino, nemhaka pamberi mureza, zvakaita kupinza muchero anochinja zvikuru. In vakokwa yanhasi vakanyorwa makirasi vatatu chigadzirwa - wechipiri, kutanga uye dzimwe. Vanogona kunorondedzerwa nokuwanda zvidimbu vari mukuru mumakwenzi, muchero dhayamita uye urefu.

• Kirasi II kunge zvinenge gumi masendimita.
• giredhi First - masendimita 19.
• Extra - hapana asingasviki maviri masendimita.

Enda kunotenga zvino zvinogona aine mutongi kana kuteerera bhokisi, apo mugadziri vanosungirwa kutaridzwa shoma kureba mudumbu, ayo zera uye yecocoa romutemo.

marudzi akasiyana-siyana

Around munyika nhasi inozivikanwa ina mabhanana mhando, izvo akakamurwa Whitehead Textile (nokuti paper), zvishongo uye dzinodyiwa. Vazhinji vanodavira kuti uhwu muchero yokunzvenga yedu divi nyika, uye isu akapa chete zvokudya mabhanana. Kutaura zvazviri, michero avo zvinoshandiswa zvokudya, rakakamurwa miriwo, dhizeti uye kushumira. Tinodya kunyanya achidya mhando mabhanana "Cavendish", "Vakadzi 'minwe", "mwana". Vanonyanya Petite anosiyana nounyoro nyama uye inotapira kuravira anoshamisa.

plantains

Pane imwe chikamu mabhanana - yekudyira, kazhinji kugadzirira vana zvokudya uye zvokuseredzera, uye kunzi "plantains". Kwakadaro chikafu mabhanana (Photo - pazasi) rinoshandiswawo zvokudya, asi ivo vari zvikuru ine uye vakaoma, mafungu uye dzakasiyana malosladkoy pulp. Zvinganaka michero izvi kubika kana furaya, vari dzinokwanisa guru, dzine, pane kunyange "plantains" ganda dzvuku.

Vaizoseredzera mabhanana akagamuchira kupedzwa itsva, zviri akapfuma mavhitaminzi uye zvicherwa, asi nokuda zvavo kutengeswa mugadziri kazhinji ndokuutenga zvokudya mabhanana.

How kusiyanisa

Muriwo marudzi mabhanana mugadziri Kazhinji anoti pamusoro bhokisi uchishandisa rinokosha rokuti - plantain. Uyezve, kusawirirana kwavo zvikuru vari kukura uye yakajeka longitudinal kumicheto. Izvo mabhanana vanoonekwa zvokudya? Izvi kushanda yakananga refu uye makuru michero ine dhayamita kwete asingasviki mana masendimita.

Uchatumbura kubva miti yakanga isati yakura, uye chimiro ichi yaipiwa kwatiri, sezvo izvi worudzii ichiibvira mabhanana pasi asiri yellowing, uye pakarepo anotanga blacken. Nokuda mukuru zviri starch "plantains" vane dzakakwirira mafuta. Kuvhiringidzika kuchaita reumwe kana kutenga chinhu chakaoma. The musika izere tsvuku mabhanana kuti hapana akatenga akachengeterwa.

mitemo inokosha

Tsvaka chii mabhanana inosimbisa, nyore. Pane misiyano yakawanda, zvakajeka zvichiratidza zvakananga mavambo yavo. Zviri ivo, uye kuteerera kwavo mashoko kana kutenga muchero.

1. musika Our akapfuma mumapoka maviri varietal "pantaynov" - "horny" uye "French." Vose vari pasi mutengo uye girini, kuibva maonero.
2. Panguva chingakubata zvinoitika vakasimba zvikuru tafura mhando vane ine ribbing uye simba ganda.
3. Kwakadaro zvakasvibirira mabhanana pulp cake, matsva. At kamuri tembiricha, vanokurumidza kutendeuka vatema uye kurasikirwa nevanhu vaibva zvavo zvose.

Zvinokurudzirwa kuti kusarudza chete tsvuku michero avo, umo kusina kuremara dzinooneka, anokwenya uye dema makwapa. Gray mabhanana - ichi ndicho chiratidzo yakajeka staleness muchero.

Kushandiswa "plantains"

The chikuru ukoshi nemiriwo mabhanana zvava phosphorus raiva pano vazhinji. mamakisi aya se Mishonga uye akatikurudzira kushandisa nokuda kuvapo mavhitaminzi A, B, E, S. Stern mabhanana akapfuma nesarufa, kuiisa chlorine, zingi, manganese, potassium uye calcium yakawanda. It zvinoratidzwa kushandisa vanhu vanotambura zvemwoyo chirwere, marudzi ose ehosha uye arthrosis, chetsinga zvirwere, uye vane nezvinetso nemudumbu. Ivo pave zvinonyatsorehwa nokusimbaradza kutapata, kubvisa kuneta, kuvandudza manzwiro, imwe expectorant uye diuretic zvivako.

Imhaka nokuda siyana mabhanana yakabereka kunyanya zvinonaka uye zvinovaka inopisa zvokudya. Vane munyoro kuravidza unofambidzana zvimwe zvinhu, zvikuru yakajeka zvakanaka. In dzakawanda nemhaka "plantains" akaita waini, doro, bota, muesli, machipisi, furawa mabhanana uye kunyange zvinwiwa, kofi Sevamiririri.

The simba kukosha inotonhorera michero 90 kcal paminiti zana magiramu zvibereko, asi panguva kupisa kurapwa kwavari ari yekudyidzana kwakaderedza yakawanda shuga uye macalorie. Ndokusaka nezvezvokudya vanokurudzira zvinosanganisira pavhiki kudya "plantains" vanhu vane kuvapo chirwere cheshuga kana kufutisa. Zvokudya mabhanana inokurudzirwa kubika sezvo miriwo, kuabatanidza nemishonga yemakwenzi uye Zvinonhuwirira. Uyu rakanakisisa divi dhishi upi nyama kana hove.